Run.GPS Community Server - nahe Malá Strana (Czech Republic)

Überblick

Titel:

Sportler:

MarianRS

Sportart:

Spazieren gehen

Ort:

Malá Strana (Czech Republic)

Beschreibung:

Distanz

Distanz:

25.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:01	3.49	17:12	225	115	0	0	0
5.00	5.00	28:46	10.43	05:45	277	269	0	0	0
10.00	5.00	01:35	4.87	12:19	89	113	0	0	0
15.00	5.00	01:56	4.84	12:23	149	141	0	0	0
20.00	5.00	28:17	10.61	05:39	156	147	0	0	0
25.00	0.28	10:16	1.63	36:48	0	0	0	0	0

Zeit

Datum/Zeit:

08.10.2011 14:40:00

Dauer:

0.04:36:54

Aktive Zeit:

0.01:36:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.07	2.14	28:02	87	10	0	0	0
0.00:30:00	30:00	1.75	3.49	17:11	55	68	0	0	0
0.01:00:00	30:00	2.36	4.72	12:42	93	55	0	0	0
0.01:30:00	30:00	5.77	11.53	05:12	309	283	0	0	0
0.02:00:00	30:00	2.34	4.68	12:49	27	72	0	0	0
0.02:30:00	30:00	2.08	4.16	14:25	29	20	0	0	0
0.03:00:00	30:00	2.29	4.58	13:07	46	65	0	0	0
0.03:30:00	30:00	2.47	4.95	12:07	125	127	0	0	0
0.04:00:00	30:00	5.13	10.26	05:51	194	170	0	0	0
0.04:30:00	06:54	0.02	0.17	52:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.48 km/h

Durchschnittsgeschw. aktiv:

15.65 km/h

Max. Geschwindigkeit:

40.30 km/h

Durchschnittstempo gesamt:

10:57 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:29 /km

Kalorien und Herzfrequenz

Kalorien:

1484 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:46	0.00:12:58	0.73	209	0
2	04:02	0.00:17:01	0.83	197	0
3	01:23	0.00:21:19	0.89	194	0
4	01:28	0.00:22:49	0.94	195	0
5	01:03	0.00:24:34	0.97	196	0
6	02:07	0.00:25:55	1.00	195	0
7	01:22	0.00:28:21	1.03	198	0
8	01:17	0.00:29:53	1.07	203	0
9	01:44	0.00:31:19	1.13	194	0
10	01:52	0.00:33:34	1.39	193	0
11	00:40	0.00:40:46	1.55	193	0
12	00:40	0.00:41:31	1.84	224	0
13	03:16	0.00:44:41	2.23	201	0
14	08:08	0.00:48:04	2.26	195	0
15	00:34	0.00:57:08	2.60	195	0
16	00:38	0.01:00:05	2.82	214	0
17	00:39	0.01:01:58	2.95	196	0
18	00:31	0.01:11:16	3.65	194	0
19	06:49	0.01:12:28	3.70	185	0
20	01:00	0.01:20:18	3.81	182	0
21	01:00	0.01:23:11	4.37	153	0
22	00:30	0.01:24:16	4.61	186	0
23	06:41	0.01:24:54	4.75	187	0
24	01:04	0.01:31:48	5.41	244	0
25	04:31	0.01:34:39	5.56	191	0
26	08:56	0.01:39:33	6.55	222	0
27	10:09	0.01:48:36	8.66	190	0
28	00:55	0.01:59:45	10.86	160	0
29	09:47	0.02:02:13	11.23	190	0
30	00:33	0.02:13:09	11.51	192	0
31	00:47	0.02:14:30	11.69	188	0
32	00:50	0.02:20:42	12.34	183	0
33	00:51	0.02:42:36	14.15	180	0
34	02:40	0.02:48:15	14.51	187	0
35	02:37	0.03:07:08	16.13	178	0
36	00:35	0.03:10:43	16.31	180	0
37	01:31	0.03:12:15	16.49	183	0
38	01:05	0.03:15:36	16.81	178	0
39	01:11	0.03:17:58	16.96	187	0
40	01:26	0.03:19:43	17.06	191	0
41	00:31	0.03:21:50	17.17	185	0
42	00:38	0.03:22:40	17.25	203	0
43	00:40	0.03:23:39	17.33	199	0
44	00:45	0.03:26:13	17.50	214	0
45	01:31	0.03:27:16	17.59	187	0
46	01:03	0.03:28:50	17.62	191	0
47	01:22	0.03:30:55	17.70	187	0
48	01:38	0.03:33:24	17.83	205	0
49	03:13	0.03:35:09	18.27	204	0
50	01:43	0.03:40:58	18.88	190	0
51	01:08	0.03:42:57	18.96	204	0
52	02:11	0.03:44:26	19.05	213	0
53	01:25	0.03:46:48	19.16	210	0
54	01:10	0.03:49:29	19.30	216	0
55	00:31	0.03:50:51	19.41	226	0
56	03:29	0.03:51:51	19.45	201	0
57	00:30	0.03:55:26	19.64	194	0
58	02:01	0.03:56:19	19.71	182	0
59	00:57	0.03:59:03	20.06	191	0
60	01:11	0.04:00:02	20.13	200	0
61	01:17	0.04:01:44	20.23	230	0
62	00:46	0.04:03:09	20.26	199	0
63	00:40	0.04:04:15	20.39	215	0
64	00:31	0.04:05:49	20.48	181	0
65	01:38	0.04:08:44	20.66	195	0
66	01:25	0.04:11:16	20.76	188	0
67	01:13	0.04:13:07	20.83	178	0
68	01:03	0.04:14:43	21.16	184	0
69	00:46	0.04:16:42	22.12	184	0
70	00:30	0.04:17:36	22.55	167	0
71	01:39	0.04:18:34	22.85	181	0
72	01:34	0.04:20:48	23.47	223	0
73	01:15	0.04:23:34	24.32	162	0
74	01:06	0.04:24:56	24.61	169	0
75	00:34	0.04:27:39	25.09	197	0
76	06:24	0.04:30:29	25.27	178	0
∑	30:36