Run.GPS Community Server - nahe Sestière di San Marco (Italy)

Überblick

Titel:

Sportler:

homer

Sportart:

Spazieren gehen

Ort:

Sestière di San Marco (Italy)

Beschreibung:

Distanz

Distanz:

23.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	03:55	1.88	31:58	106	111	0	0	0
2.00	2.00	08:15	1.76	34:08	124	118	0	0	0
4.00	2.00	18:47	1.52	39:24	109	107	0	0	0
6.00	2.00	23:26	5.12	11:43	102	105	0	0	0
8.00	2.00	08:17	14.49	04:09	2	6	0	0	0
10.00	2.00	10:51	11.06	05:26	53	48	0	0	0
12.00	2.00	25:52	4.64	12:56	96	100	0	0	0
14.00	2.00	22:13	1.46	41:06	106	103	0	0	0
16.00	2.00	05:53	20.40	02:57	10	7	0	0	0
18.00	2.00	05:35	21.49	02:48	47	41	0	0	0
20.00	2.00	05:44	20.93	02:52	4	12	0	0	0
22.00	1.73	06:30	15.92	03:46	52	42	0	0	0

Zeit

Datum/Zeit:

20.06.2011 10:46:00

Dauer:

0.06:25:21

Aktive Zeit:

0.01:04:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.99	1.98	30:14	0	0	0	0	0
0.00:30:00	30:00	0.90	1.79	33:29	0	0	0	0	0
0.01:00:00	30:00	1.07	2.13	28:07	122	68	0	0	0
0.01:30:00	30:00	0.69	1.38	43:36	0	0	0	0	0
0.02:00:00	30:00	0.74	1.49	40:21	0	0	0	0	0
0.02:30:00	30:00	0.65	1.29	46:24	0	0	0	0	0
0.03:00:00	30:00	0.96	1.91	31:21	0	0	0	0	0
0.03:30:00	30:00	3.70	7.40	08:07	102	108	0	0	0
0.04:00:00	30:00	3.92	7.83	07:40	70	68	0	0	0
0.04:30:00	30:00	0.76	1.51	39:41	0	0	0	0	0
0.05:00:00	30:00	0.44	0.88	08:08	0	0	0	0	0
0.05:30:00	30:00	0.80	1.59	37:43	0	0	0	0	0
0.06:00:00	25:21	8.13	19.24	03:07	118	104	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.69 km/h

Durchschnittsgeschw. aktiv:

22.11 km/h

Max. Geschwindigkeit:

22.46 km/h

Durchschnittstempo gesamt:

16:15 /km

Durchschnittstempo aktiv:

02:43 /km

Max. Tempo:

02:40 /km

Kalorien und Herzfrequenz

Kalorien:

1318 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:25:21	23.73	3.69	16:16	237	249	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:51	0.03	42	0
2	01:38	0.00:03:19	0.13	38	0
3	01:55	0.00:05:03	0.16	39	0
4	00:47	0.00:07:41	0.22	41	0
5	05:25	0.00:08:37	0.23	44	0
6	09:46	0.00:14:03	0.43	45	0
7	03:56	0.00:23:50	0.71	49	0
8	14:03	0.00:27:54	0.95	45	0
9	02:29	0.00:42:58	1.17	47	0
10	03:45	0.00:46:00	1.35	50	0
11	01:28	0.00:49:58	1.52	51	0
12	00:35	0.00:54:10	1.72	45	0
13	01:26	0.00:55:03	1.78	44	0
14	03:06	0.01:00:06	1.89	53	0
15	03:36	0.01:04:31	2.04	49	0
16	06:31	0.01:10:33	2.33	45	0
17	02:21	0.01:17:11	2.60	49	0
18	06:00	0.01:20:01	2.64	57	0
19	01:10	0.01:26:11	2.77	50	0
20	05:26	0.01:28:37	2.93	46	0
21	06:26	0.01:34:05	2.98	45	0
22	07:42	0.01:40:48	3.18	42	0
23	23:43	0.01:48:47	3.40	50	0
24	20:50	0.02:12:59	4.06	50	0
25	05:43	0.02:34:28	4.51	47	0
26	21:16	0.02:42:14	4.97	51	0
27	13:11	0.03:04:30	5.33	44	0
28	00:54	0.03:18:44	5.46	45	0
29	08:04	0.03:19:41	5.55	44	0
30	00:43	0.03:27:53	5.88	42	0
31	08:37	0.03:29:25	5.97	43	0
32	03:18	0.03:38:09	6.24	41	0
33	05:44	0.03:41:43	6.54	45	0
34	03:18	0.03:47:57	6.91	43	0
35	00:35	0.03:51:56	7.71	44	0
36	01:08	0.03:53:01	7.82	42	0
37	00:41	0.03:55:39	8.31	45	0
38	00:38	0.03:59:04	9.40	45	0
39	01:20	0.04:01:07	9.89	47	0
40	00:56	0.04:06:46	10.78	46	0
41	00:58	0.04:09:29	11.21	43	0
42	00:41	0.04:12:05	11.75	47	0
43	01:51	0.04:16:30	12.58	40	0
44	00:33	0.04:19:40	13.12	38	0
45	02:03	0.04:20:14	13.18	38	0
46	04:02	0.04:24:05	13.32	44	0
47	00:50	0.04:31:07	13.64	45	0
48	00:49	0.04:33:20	13.79	47	0
49	00:40	0.04:37:05	13.93	44	0
50	01:20	0.04:39:25	13.97	46	0
51	00:47	0.04:40:46	14.05	46	0
52	00:49	0.04:42:13	14.12	47	0
53	02:01	0.04:43:22	14.15	48	0
54	00:52	0.04:46:12	14.21	48	0
55	35:47	0.04:48:09	14.31	45	0
56	00:32	0.05:24:00	14.58	52	0
57	18:16	0.05:26:10	14.65	45	0
58	03:54	0.05:45:18	15.33	49	0
59	04:29	0.05:49:40	15.40	45	0
60	03:19	0.05:54:17	15.48	42	0
61	02:36	0.05:57:48	15.57	46	0
62	00:32	0.06:09:46	18.79	42	0
63	01:22	0.06:11:16	19.34	37	0
64	00:54	0.06:13:47	20.27	38	0
65	00:37	0.06:15:39	20.93	45	0
66	02:28	0.06:18:52	22.05	42	0
67	01:03	0.06:22:34	23.32	33	0
68	01:24	0.06:23:57	23.64	37	0
∑	06:27