Run.GPS Community Server - nahe Can Picafort (Spain)

Überblick

Titel:

Sportler:

kropi_m

Sportart:

Spazieren gehen

Ort:

Can Picafort (Spain)

Beschreibung:

Distanz

Distanz:

21.62 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:51	4.31	13:56	33	5	0	0	0
2.00	2.00	24:21	4.93	12:11	15	11	0	0	0
4.00	2.00	24:49	4.84	12:25	15	34	0	0	0
6.00	2.00	20:03	5.99	10:02	25	15	0	0	0
8.00	2.00	23:13	5.17	11:37	23	31	0	0	0
10.00	2.00	23:24	5.13	11:42	32	18	0	0	0
12.00	2.00	23:45	5.05	11:53	16	27	0	0	0
14.00	2.00	18:08	6.62	09:04	20	19	0	0	0
16.00	2.00	13:55	8.62	06:58	17	12	0	0	0
18.00	2.00	07:58	15.06	03:59	12	11	0	0	0
20.00	1.62	29:56	3.25	18:27	15	23	0	0	0

Zeit

Datum/Zeit:

05.09.2008 09:31:00

Dauer:

0.03:57:28

Aktive Zeit:

0.02:14:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.55	4.64	12:56	24	5	0	0	0
0.00:20:00	20:00	1.60	4.80	12:30	16	6	0	0	0
0.00:40:00	20:00	1.58	4.74	12:39	5	16	0	0	0
0.01:00:00	20:00	1.57	4.70	12:46	13	21	0	0	0
0.01:20:00	20:00	2.00	5.99	10:01	25	19	0	0	0
0.01:40:00	20:00	1.59	4.78	12:34	21	26	0	0	0
0.02:00:00	20:00	1.76	5.29	11:21	33	14	0	0	0
0.02:20:00	20:00	1.75	5.25	11:26	6	30	0	0	0
0.02:40:00	20:00	2.03	6.08	09:52	29	21	0	0	0
0.03:00:00	20:00	3.36	10.09	05:57	17	22	0	0	0
0.03:20:00	20:00	2.05	6.14	09:46	19	18	0	0	0
0.03:40:00	17:28	0.79	2.72	22:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.46 km/h

Durchschnittsgeschw. aktiv:

9.65 km/h

Max. Geschwindigkeit:

48.33 km/h

Durchschnittstempo gesamt:

10:59 /km

Durchschnittstempo aktiv:

06:13 /km

Max. Tempo:

01:14 /km

Kalorien und Herzfrequenz

Kalorien:

902 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:01:07	0.02	22	0
2	00:15	0.00:02:52	0.15	24	0
3	00:10	0.00:03:57	0.27	25	0
4	00:05	0.00:07:46	0.65	18	0
5	01:59	0.00:08:39	0.71	16	0
6	00:08	0.00:11:14	0.91	16	0
7	01:37	0.00:12:31	0.99	15	0
8	00:08	0.00:15:16	1.24	1	0
9	01:02	0.00:16:55	1.38	9	0
10	00:58	0.00:18:30	1.41	5	0
11	01:47	0.00:20:23	1.55	2	0
12	00:15	0.00:23:31	1.70	-2	0
13	03:02	0.00:24:45	1.82	0	0
14	00:21	0.00:29:13	2.17	-8	0
15	02:12	0.00:30:20	2.25	-3	0
16	00:58	0.00:33:54	2.55	-11	0
17	01:01	0.00:36:05	2.70	-12	0
18	00:28	0.00:38:05	2.97	-7	0
19	00:15	0.00:40:23	3.14	-7	0
20	00:14	0.00:43:20	3.20	-10	0
21	00:31	0.00:44:03	3.25	-10	0
22	02:35	0.00:45:34	3.36	-6	0
23	01:49	0.00:48:28	3.64	-4	0
24	03:00	0.00:51:15	3.85	-9	0
25	03:42	0.00:54:47	4.12	-9	0
26	01:04	0.00:59:18	4.52	2	0
27	00:41	0.01:02:04	4.73	3	0
28	04:59	0.01:04:25	4.91	4	0
29	00:41	0.01:09:36	5.41	-5	0
30	00:59	0.01:10:50	5.49	-5	0
31	00:13	0.01:12:24	5.50	-2	0
32	00:52	0.01:13:38	5.59	-1	0
33	00:24	0.01:15:06	5.71	1	0
34	00:07	0.01:16:19	5.81	2	0
35	00:06	0.01:20:08	6.14	4	0
36	00:37	0.01:21:41	6.26	11	0
37	00:22	0.01:25:02	6.55	-9	0
38	00:12	0.01:26:22	6.65	-11	0
39	01:12	0.01:27:12	6.71	-10	0
40	00:48	0.01:29:28	6.86	-5	0
41	01:39	0.01:31:59	7.09	-10	0
42	00:27	0.01:34:29	7.68	-7	0
43	00:17	0.01:36:32	7.85	-5	0
44	03:46	0.01:37:46	7.96	-1	0
45	00:35	0.01:48:03	8.86	-2	0
46	00:23	0.01:49:20	8.95	-3	0
47	01:04	0.01:50:34	9.10	0	0
48	00:47	0.01:52:43	9.26	0	0
49	00:47	0.01:54:16	9.37	0	0
50	00:44	0.04:55:47	9.37	-1	0
51	01:06	0.05:04:34	10.12	-6	0
52	00:10	0.05:10:28	10.67	3	0
53	00:25	0.05:11:04	10.69	0	0
54	00:14	0.05:15:52	11.13	0	0
55	01:16	0.05:21:37	11.64	-13	0
56	01:06	0.05:24:08	11.83	-5	0
57	00:06	0.05:25:56	11.98	-6	0
58	00:17	0.05:29:09	12.31	-8	0
59	00:42	0.05:30:17	12.43	-12	0
60	00:09	0.05:31:33	12.52	-7	0
61	00:05	0.05:32:18	12.57	-4	0
62	02:36	0.05:33:15	12.76	-2	0
63	01:28	0.05:41:40	13.37	8	0
64	00:09	0.05:45:34	13.69	-1	0
65	03:28	0.05:46:35	13.77	0	0
66	00:44	0.06:05:11	15.64	5	0
67	00:16	0.06:06:37	15.76	4	0
68	00:07	0.06:07:42	15.89	3	0
69	01:40	0.06:09:42	16.42	4	0
70	00:19	0.06:12:47	16.80	-2	0
71	00:40	0.06:20:38	17.85	-4	0
72	00:13	0.06:24:11	18.90	5	0
73	00:30	0.06:25:08	18.96	5	0
74	00:05	0.06:28:02	19.81	-1	0
75	00:25	0.06:28:49	19.88	-2	0
76	00:38	0.06:30:30	20.04	1	0
77	01:02	0.06:32:07	20.14	7	0
78	01:00	0.06:34:34	20.35	-4	0
79	01:07	0.06:37:05	20.52	0	0
80	09:21	0.06:40:09	20.76	5	0
81	00:05	0.06:50:19	20.88	2	0
82	00:25	0.06:50:52	20.93	0	0
83	00:05	0.06:53:09	21.11	-1	0
84	01:20	0.06:54:50	21.25	0	0
85	00:07	0.06:57:05	21.41	7	0
86	00:48	0.06:58:57	21.60	7	0
∑	27:12