Run.GPS Community Server - nahe Misurina (Italy)

Überblick

Titel:

Sportler:

Queequeg

Sportart:

Spazieren gehen

Ort:

Misurina (Italy)

Beschreibung:

Distanz

Distanz:

21.75 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	18:24	6.52	09:12	122	986	0	0	0
2.00	2.00	25:06	4.78	12:33	80	92	0	0	0
4.00	2.00	42:11	2.84	21:06	107	160	0	0	0
6.00	2.00	34:40	3.46	17:20	12	53	0	0	0
8.00	2.00	02:36	46.15	01:18	372	1207	0	0	0
10.00	2.00	26:20	4.56	13:10	915	21	0	0	0
12.00	2.00	33:55	3.54	16:58	33	146	0	0	0
14.00	2.00	50:53	2.36	25:27	81	129	0	0	0
16.00	2.00	43:26	2.76	21:43	246	1	0	0	0
18.00	2.00	13:40	1.63	36:50	192	0	0	0	0
20.00	1.75	28:52	3.63	16:32	190	0	0	0	0

Zeit

Datum/Zeit:

19.08.2010 08:57:00

Dauer:

0.06:20:08

Aktive Zeit:

0.02:41:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.22	6.45	09:18	171	1064	0	0	0
0.00:30:00	30:00	1.56	3.11	19:17	28	149	0	0	0
0.01:00:00	30:00	1.48	2.96	20:15	117	24	0	0	0
0.01:30:00	30:00	0.53	1.05	57:01	0	0	0	0	0
0.02:00:00	30:00	5.29	10.58	05:40	1294	1229	0	0	0
0.02:30:00	30:00	1.61	3.22	18:37	33	70	0	0	0
0.03:00:00	30:00	1.34	2.67	22:28	35	187	0	0	0
0.03:30:00	30:00	1.21	2.42	24:48	91	32	0	0	0
0.04:00:00	30:00	1.54	3.08	19:28	183	0	0	0	0
0.04:30:00	30:00	0.81	1.61	37:14	0	0	0	0	0
0.05:00:00	30:00	0.54	1.07	55:58	0	0	0	0	0
0.05:30:00	30:00	1.39	2.78	21:34	143	0	0	0	0
0.06:00:00	20:08	1.24	3.70	16:14	162	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.43 km/h

Durchschnittsgeschw. aktiv:

8.06 km/h

Max. Geschwindigkeit:

42.57 km/h

Durchschnittstempo gesamt:

17:29 /km

Durchschnittstempo aktiv:

07:27 /km

Max. Tempo:

01:25 /km

Kalorien und Herzfrequenz

Kalorien:

996 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:04:46	0.38	2327	0
2	00:58	0.00:05:54	0.43	2327	0
3	00:30	0.00:07:57	0.70	2263	0
4	02:14	0.00:34:17	3.46	2334	0
5	00:38	0.00:38:06	3.57	2330	0
6	01:28	0.00:39:05	3.61	2335	0
7	02:40	0.00:41:01	3.75	2327	0
8	00:52	0.00:44:58	4.17	2325	0
9	00:58	0.00:46:02	4.20	2336	0
10	01:27	0.00:47:15	4.25	2348	0
11	01:04	0.00:49:34	4.41	2387	0
12	00:38	0.00:52:05	4.51	2404	0
13	01:20	0.00:53:27	4.56	2420	0
14	00:50	0.00:56:26	4.67	2430	0
15	06:56	0.00:58:35	4.77	2443	0
16	00:50	0.01:10:09	5.09	2417	0
17	00:44	0.01:18:00	5.56	2388	0
18	00:36	0.01:18:50	5.61	2371	0
19	00:58	0.01:20:46	5.73	2353	0
20	00:56	0.01:29:14	6.23	2365	0
21	02:23	0.01:33:09	6.43	2371	0
22	01:06	0.01:35:55	6.49	2390	0
23	01:07	0.01:39:02	6.61	2397	0
24	22:41	0.01:40:40	6.72	2406	0
25	07:20	0.02:03:49	10.92	2386	0
26	01:26	0.02:11:21	11.14	2411	0
27	00:48	0.02:13:48	11.29	2394	0
28	01:03	0.02:18:06	11.49	2360	0
29	00:40	0.02:20:04	11.56	2349	0
30	01:07	0.02:27:53	11.95	2351	0
31	01:01	0.02:30:19	12.07	2346	0
32	00:33	0.02:34:39	12.29	2340	0
33	01:14	0.02:42:52	12.84	2341	0
34	00:35	0.02:50:13	13.28	2339	0
35	02:24	0.02:51:07	13.32	2349	0
36	00:32	0.02:53:58	13.41	2363	0
37	03:04	0.02:54:54	13.46	2367	0
38	01:05	0.02:58:15	13.54	2384	0
39	00:36	0.03:02:57	14.00	2453	0
40	04:53	0.03:04:59	14.30	2457	0
41	01:32	0.03:10:10	14.39	2439	0
42	02:03	0.03:13:29	14.62	2459	0
43	00:32	0.03:16:16	14.72	2472	0
44	01:01	0.03:17:04	14.75	2479	0
45	00:54	0.03:18:09	14.78	2492	0
46	08:01	0.03:21:05	14.90	2526	0
47	00:58	0.03:29:18	14.99	2533	0
48	01:12	0.03:33:06	15.18	2566	0
49	00:37	0.03:36:21	15.30	2567	0
50	05:35	0.03:39:02	15.47	2557	0
51	00:53	0.03:48:42	15.78	2540	0
52	01:00	0.03:51:07	15.88	2522	0
53	01:07	0.03:53:42	15.99	2515	0
54	00:55	0.03:55:15	16.05	2513	0
55	00:42	0.03:57:38	16.14	2497	0
56	00:49	0.03:59:24	16.21	2484	0
57	00:31	0.04:00:36	16.25	2472	0
58	01:12	0.04:01:52	16.30	2464	0
59	01:05	0.04:05:22	16.44	2445	0
60	00:53	0.04:07:01	16.50	2418	0
61	02:52	0.04:08:22	16.57	2411	0
62	00:48	0.04:12:18	16.72	2403	0
63	00:51	0.04:13:53	16.83	2391	0
64	03:02	0.04:18:11	17.16	2349	0
65	01:19	0.04:22:05	17.30	2339	0
66	01:46	0.04:24:17	17.37	2331	0
67	01:22	0.04:26:52	17.48	2320	0
68	00:57	0.04:31:54	17.86	2289	0
69	04:27	0.04:34:08	17.95	2276	0
70	00:36	0.04:41:10	18.26	2250	0
71	00:31	0.04:44:21	18.44	2226	0
72	18:29	0.04:45:14	18.48	2225	0
73	16:52	0.05:05:10	18.64	2226	0
74	04:13	0.05:22:50	18.79	2211	0
75	03:11	0.05:27:15	19.00	2195	0
76	01:40	0.05:30:27	19.13	2168	0
77	04:26	0.05:34:08	19.31	2140	0
78	01:23	0.05:39:15	19.56	2134	0
79	00:57	0.05:41:35	19.76	2127	0
80	01:14	0.05:43:04	19.79	2121	0
81	00:53	0.05:45:04	19.85	2106	0
82	01:23	0.05:46:17	19.88	2099	0
83	03:21	0.05:48:17	19.95	2087	0
84	00:32	0.05:53:12	20.15	2058	0
85	01:04	0.05:54:27	20.22	2053	0
86	00:58	0.05:59:38	20.49	2033	0
87	01:11	0.06:00:49	20.53	2030	0
88	02:17	0.06:03:16	20.61	2030	0
89	02:56	0.06:06:07	20.65	2013	0
90	01:01	0.06:17:14	21.45	1917	0
91	01:20	0.06:18:47	21.53	1911	0
∑	22:23