Run.GPS Community Server - nahe Latina (Spain)

Überblick

Titel:

Sportler:

jacascallana

Sportart:

Spazieren gehen

Ort:

Latina (Spain)

Beschreibung:

Distanz

Distanz:

18.41 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:29	2.96	20:15	22	21	0	0	0
2.00	2.00	38:35	3.11	19:18	15	29	0	0	0
4.00	2.00	46:32	2.58	23:16	12	5	0	0	0
6.00	2.00	06:31	0.95	03:16	20	16	0	0	0
8.00	2.00	14:03	1.62	37:02	28	32	0	0	0
10.00	2.00	53:45	2.23	26:53	21	20	0	0	0
12.00	2.00	34:14	3.51	17:07	23	23	0	0	0
14.00	2.00	19:31	6.15	09:46	17	2	0	0	0
16.00	2.00	49:50	2.41	24:55	31	44	0	0	0
18.00	0.41	07:08	3.41	17:34	0	0	0	0	0

Zeit

Datum/Zeit:

08.08.2010 11:48:00

Dauer:

0.08:10:46

Aktive Zeit:

0.01:28:53

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.93	2.93	20:28	23	33	0	0	0
0.01:00:00	00:00	2.70	2.70	22:13	23	17	0	0	0
0.02:00:00	00:00	1.09	1.09	55:07	15	3	0	0	0
0.03:00:00	00:00	0.67	0.67	29:52	0	0	0	0	0
0.04:00:00	00:00	2.34	2.34	25:40	17	28	0	0	0
0.05:00:00	00:00	1.05	1.05	56:57	16	14	0	0	0
0.06:00:00	00:00	3.71	3.71	16:12	39	35	0	0	0
0.07:00:00	00:00	3.33	3.33	18:02	56	38	0	0	0
0.08:00:00	10:46	0.59	3.31	18:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

12.42 km/h

Max. Geschwindigkeit:

25.16 km/h

Durchschnittstempo gesamt:

26:40 /km

Durchschnittstempo aktiv:

04:50 /km

Max. Tempo:

02:23 /km

Kalorien und Herzfrequenz

Kalorien:

1058 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:09:07	0.75	681	0
2	01:55	0.00:15:35	1.15	675	0
3	03:27	0.00:18:08	1.21	676	0
4	01:39	0.00:22:23	1.29	672	0
5	03:21	0.00:24:29	1.34	672	0
6	01:41	0.00:28:58	1.46	678	0
7	03:00	0.00:31:33	1.62	682	0
8	03:01	0.00:34:53	1.82	677	0
9	01:44	0.00:38:28	1.92	680	0
10	02:09	0.00:41:14	2.04	675	0
11	02:28	0.00:43:54	2.11	674	0
12	01:45	0.00:47:00	2.23	681	0
13	01:45	0.00:49:28	2.33	684	0
14	02:15	0.00:52:49	2.62	690	0
15	02:18	0.00:56:40	2.80	689	0
16	04:41	0.01:00:33	2.93	691	0
17	00:52	0.01:05:41	3.06	695	0
18	03:05	0.01:07:02	3.14	697	0
19	00:47	0.01:10:14	3.27	699	0
20	00:31	0.01:11:56	3.45	700	0
21	01:33	0.01:12:50	3.55	699	0
22	03:42	0.01:14:51	3.69	697	0
23	09:46	0.01:19:05	4.00	694	0
24	00:54	0.01:30:33	4.76	692	0
25	18:56	0.01:33:46	5.02	688	0
26	01:28	0.01:53:27	5.39	691	0
27	05:20	0.01:54:58	5.45	691	0
28	03:49	0.02:00:51	5.72	687	0
29	02:03	0.02:05:17	5.91	686	0
30	02:57	0.02:08:26	6.38	688	0
31	52:04	0.02:14:23	6.58	685	0
32	47:22	0.03:06:41	6.80	679	0
33	02:38	0.03:55:37	7.28	681	0
34	01:58	0.03:58:56	7.36	679	0
35	04:14	0.04:01:05	7.42	679	0
36	04:01	0.04:08:23	7.91	679	0
37	04:26	0.04:12:33	8.03	681	0
38	01:09	0.04:17:23	8.17	683	0
39	02:02	0.04:18:37	8.24	687	0
40	03:52	0.04:21:31	8.44	678	0
41	01:08	0.04:26:14	8.75	678	0
42	00:52	0.04:28:03	8.90	674	0
43	05:45	0.04:31:04	9.06	684	0
44	03:16	0.04:37:17	9.15	686	0
45	00:48	0.04:41:08	9.28	688	0
46	01:49	0.04:42:38	9.35	685	0
47	00:45	0.04:45:43	9.49	694	0
48	04:23	0.04:48:11	9.64	689	0
49	08:53	0.04:53:35	9.71	682	0
50	27:59	0.05:03:09	9.81	692	0
51	01:08	0.05:31:13	10.09	693	0
52	02:20	0.05:32:57	10.14	681	0
53	30:34	0.05:37:25	10.35	690	0
54	03:37	0.06:08:39	11.10	691	0
55	05:39	0.06:13:28	11.50	684	0
56	43:10	0.06:19:46	11.98	687	0
57	06:47	0.07:03:45	14.88	685	0
58	01:11	0.07:10:34	15.43	681	0
59	00:31	0.07:12:15	15.78	679	0
60	00:35	0.07:13:12	15.94	674	0
61	01:05	0.07:14:36	16.06	677	0
62	00:32	0.07:15:56	16.10	683	0
63	03:00	0.07:18:33	16.21	679	0
64	03:28	0.07:22:11	16.30	689	0
65	01:18	0.07:26:22	16.39	691	0
66	00:42	0.07:29:05	16.52	686	0
67	05:21	0.07:31:37	16.65	686	0
68	02:43	0.07:37:35	16.78	690	0
69	00:35	0.07:41:27	16.90	682	0
70	00:33	0.07:44:20	17.05	671	0
71	01:48	0.07:49:43	17.30	681	0
72	01:10	0.07:52:02	17.32	683	0
73	00:53	0.07:55:52	17.51	681	0
74	00:31	0.08:01:06	17.86	671	0
∑	32:24