Run.GPS Community Server - nahe Pírgos Psilonérou (Greece)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Spazieren gehen

Ort:

Pírgos Psilonérou (Greece)

Beschreibung:

Distanz

Distanz:

5.25 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	12:57	2.32	25:54	0	0	0	0	0
0.50	0.50	13:02	2.30	26:04	0	0	0	0	0
1.00	0.50	10:10	2.95	20:20	0	0	0	0	0
1.50	0.50	14:25	2.08	28:50	0	0	0	0	0
2.00	0.50	16:17	1.84	32:34	0	0	0	0	0
2.50	0.50	14:16	2.10	28:32	0	0	0	0	0
3.00	0.50	08:47	3.42	17:34	0	0	0	0	0
3.50	0.50	07:59	3.76	15:58	0	0	0	0	0
4.00	0.50	09:25	3.19	18:50	0	0	0	0	0
4.50	0.50	09:09	3.28	18:18	0	0	0	0	0
5.00	0.25	09:20	1.63	36:46	0	0	0	0	0

Zeit

Datum/Zeit:

23.08.2017 16:53:00 UTC+03:00

Dauer:

0.02:05:53

Aktive Zeit:

0.01:14:32

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.43	2.57	23:20	0	0	0	0	0
0.00:10:00	10:00	0.36	2.17	27:37	0	0	0	0	0
0.00:20:00	10:00	0.43	2.56	23:25	0	0	0	0	0
0.00:30:00	10:00	0.53	3.17	18:57	0	0	0	0	0
0.00:40:00	10:00	0.24	1.41	42:32	0	0	0	0	0
0.00:50:00	10:00	0.28	1.68	35:38	0	0	0	0	0
0.01:00:00	10:00	0.41	2.43	24:39	0	0	0	0	0
0.01:10:00	10:00	0.28	1.69	35:36	0	0	0	0	0
0.01:20:00	10:00	0.58	3.47	17:18	0	0	0	0	0
0.01:30:00	10:00	0.63	3.77	15:55	0	0	0	0	0
0.01:40:00	10:00	0.53	3.20	18:44	0	0	0	0	0
0.01:50:00	10:00	0.38	2.27	26:25	0	0	0	0	0
0.02:00:00	05:53	0.19	1.91	31:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

4.23 km/h

Max. Geschwindigkeit:

5.78 km/h

Durchschnittstempo gesamt:

23:58 /km

Durchschnittstempo aktiv:

14:11 /km

Max. Tempo:

10:23 /km

Kalorien und Herzfrequenz

Kalorien:

341 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

13 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

202.5

Min. Trittfrequenz:

Max. Trittfrequenz:

316

Durchschnittliche Schrittlänge:

0,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:01:01	0.05	26	0
2	00:56	0.00:05:18	0.21	32	0
3	00:29	0.00:06:16	0.24	32	0
4	00:32	0.00:07:51	0.31	33	0
5	00:50	0.00:10:47	0.45	35	0
6	01:44	0.00:12:18	0.49	35	0
7	00:05	0.00:14:40	0.57	34	0
8	00:19	0.00:15:40	0.61	34	0
9	01:33	0.00:16:41	0.66	34	0
10	00:27	0.00:20:16	0.79	34	0
11	00:32	0.00:21:17	0.83	34	0
12	01:55	0.00:24:01	0.96	36	0
13	00:08	0.00:26:02	1.00	36	0
14	00:33	0.00:26:56	1.04	36	0
15	01:13	0.00:30:15	1.22	35	0
16	01:15	0.00:33:17	1.34	36	0
17	00:54	0.00:37:19	1.58	37	0
18	03:14	0.00:40:42	1.76	39	0
19	02:07	0.00:45:07	1.83	42	0
20	01:17	0.00:49:16	1.96	47	0
21	00:06	0.00:50:53	2.01	49	0
22	00:14	0.00:51:00	2.02	49	0
23	00:37	0.00:52:10	2.06	51	0
24	00:22	0.00:54:02	2.14	55	0
25	00:57	0.00:54:57	2.17	56	0
26	01:42	0.00:56:06	2.19	57	0
27	01:51	0.00:58:06	2.23	59	0
28	00:43	0.01:00:16	2.26	60	0
29	00:30	0.01:02:26	2.35	63	0
30	00:39	0.01:03:16	2.38	65	0
31	01:14	0.01:04:32	2.43	68	0
32	00:12	0.01:09:22	2.65	82	0
33	00:43	0.01:09:49	2.67	83	0
34	01:23	0.01:11:30	2.73	85	0
35	01:23	0.01:14:16	2.83	88	0
36	00:45	0.01:15:59	2.88	88	0
37	00:09	0.01:17:18	2.92	88	0
38	03:07	0.01:17:31	2.93	88	0
39	00:40	0.01:22:12	3.05	86	0
40	00:17	0.01:23:48	3.12	83	0
41	00:37	0.01:24:08	3.13	83	0
42	00:21	0.01:29:52	3.50	73	0
43	00:35	0.01:36:04	3.91	64	0
44	01:14	0.01:43:01	4.31	55	0
45	00:05	0.01:44:23	4.34	53	0
46	00:06	0.01:48:37	4.58	48	0
47	00:16	0.01:53:21	4.87	43	0
48	00:29	0.01:54:37	4.93	42	0
49	00:26	0.01:55:48	4.98	41	0
50	02:19	0.01:57:06	5.03	40	0
51	00:40	0.01:59:56	5.06	37	0
52	01:10	0.02:01:28	5.13	35	0
53	01:24	0.02:04:29	5.24	33	0
∑	49:09