Run.GPS Community Server - nahe Wasserauen (Switzerland)

Überblick

Titel:

Sportler:

cb2bec7

Sportart:

Spazieren gehen

Ort:

Wasserauen (Switzerland)

Beschreibung:

Distanz

Distanz:

8.45 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:14	2.58	23:14	0	0	0	0	0
1.00	1.00	29:24	2.04	29:24	0	0	0	0	0
2.00	1.00	15:48	3.80	15:48	0	0	0	0	0
3.00	1.00	19:42	3.05	19:42	46	13	0	0	0
4.00	1.00	37:23	1.60	37:23	28	20	0	0	0
5.00	1.00	11:12	5.36	11:12	0	0	0	0	0
6.00	1.00	26:21	2.28	26:21	8	218	0	0	0
7.00	1.00	52:59	0.53	52:59	0	0	0	0	0
8.00	0.45	14:35	1.84	32:35	0	0	0	0	0

Zeit

Datum/Zeit:

18.06.2017 11:25:00 UTC+02:00

Dauer:

0.04:50:44

Aktive Zeit:

0.01:46:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.22	2.44	24:35	15	132	0	0	0
0.00:30:00	30:00	1.20	2.39	25:04	1	211	0	0	0
0.01:00:00	30:00	1.63	3.26	18:23	76	10	0	0	0
0.01:30:00	30:00	0.49	0.98	01:27	0	0	0	0	0
0.02:00:00	30:00	2.06	4.12	14:33	28	125	0	0	0
0.02:30:00	30:00	1.02	2.03	29:30	0	250	0	0	0
0.03:00:00	30:00	0.05	0.09	58:39	0	0	0	0	0
0.03:30:00	30:00	0.00	0.00	15:44	0	0	0	0	0
0.04:00:00	30:00	0.06	0.13	45:19	0	0	0	0	0
0.04:30:00	20:44	0.72	2.09	28:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.74 km/h

Durchschnittsgeschw. aktiv:

4.78 km/h

Max. Geschwindigkeit:

12.14 km/h

Durchschnittstempo gesamt:

34:25 /km

Durchschnittstempo aktiv:

12:33 /km

Max. Tempo:

04:57 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.07.2016	4.89	12:16
Dieses Training	1.74	34:25

Kalorien und Herzfrequenz

Kalorien:

510 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

26 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

132.4

Min. Trittfrequenz:

Max. Trittfrequenz:

207

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:45	0.00:01:30	0.00	0	0
2	00:33	0.00:04:07	0.07	918	0
3	04:31	0.00:07:28	0.29	910	0
4	00:46	0.00:15:07	0.56	924	0
5	00:06	0.00:17:58	0.74	924	0
6	00:06	0.00:18:58	0.81	930	0
7	00:43	0.00:20:00	0.86	932	0
8	00:06	0.00:22:07	0.95	972	0
9	00:47	0.00:23:08	1.00	977	0
10	02:17	0.00:24:10	1.03	982	0
11	01:04	0.00:27:11	1.14	1008	0
12	00:56	0.00:29:11	1.20	1028	0
13	00:40	0.00:30:29	1.22	1044	0
14	00:38	0.00:31:54	1.27	1048	0
15	01:00	0.00:32:50	1.31	1060	0
16	00:06	0.00:34:35	1.37	1100	0
17	00:31	0.00:35:20	1.40	1108	0
18	00:25	0.00:36:35	1.47	1157	0
19	03:22	0.00:38:14	1.56	1165	0
20	00:40	0.00:42:15	1.59	1165	0
21	00:49	0.00:43:33	1.64	1165	0
22	00:09	0.00:45:21	1.71	1162	0
23	00:24	0.00:46:16	1.74	1159	0
24	00:25	0.00:46:43	1.76	1164	0
25	00:22	0.00:47:12	1.77	1171	0
26	00:18	0.00:48:09	1.80	1184	0
27	00:32	0.00:49:50	1.88	1197	0
28	00:48	0.00:50:39	1.91	1204	0
29	00:08	0.00:56:22	2.21	1244	0
30	01:06	0.00:59:57	2.42	1254	0
31	00:35	0.01:11:42	3.22	1218	0
32	01:28	0.01:17:03	3.59	1183	0
33	02:47	0.01:19:04	3.63	1188	0
34	00:22	0.01:22:02	3.66	1179	0
35	00:28	0.01:26:40	3.94	1183	0
36	26:24	0.01:29:05	4.05	1188	0
37	00:18	0.01:56:13	4.17	1183	0
38	00:06	0.02:16:02	5.95	1170	0
39	00:32	0.02:19:54	6.17	1195	0
40	01:05	0.02:21:25	6.25	1220	0
41	00:40	0.02:23:16	6.31	1214	0
42	01:29	0.02:25:02	6.38	1218	0
43	00:29	0.02:28:39	6.53	1253	0
44	00:08	0.02:30:21	6.61	1273	0
45	01:03	0.02:31:16	6.66	1273	0
46	00:18	0.02:32:25	6.69	1284	0
47	00:06	0.02:34:25	6.80	1308	0
48	02:48	0.02:35:11	6.83	1312	0
49	01:17	0.02:38:25	6.88	1331	0
50	00:41	0.02:39:47	6.90	1343	0
51	01:04	0.02:40:48	6.93	1355	0
52	00:32	0.02:42:26	6.97	1376	0
53	01:55	0.02:43:40	7.02	1393	0
54	00:25	0.02:46:05	7.08	1409	0
55	00:14	0.02:47:30	7.15	1418	0
56	03:15	0.02:48:18	7.18	1433	0
57	00:32	0.02:51:43	7.23	1442	0
58	00:58	0.02:52:28	7.26	1453	0
59	00:07	0.02:53:35	7.28	1463	0
60	00:10	0.02:53:50	7.29	1465	0
61	00:24	0.02:54:53	7.35	1477	0
62	00:11	0.02:56:56	7.45	1493	0
63	27:48	0.02:59:45	7.61	1517	0
64	02:40	0.04:27:51	7.72	1519	0
65	00:17	0.04:34:25	7.92	1543	0
66	00:51	0.04:36:12	8.00	1572	0
67	00:30	0.04:37:23	8.10	1572	0
68	00:20	0.04:38:13	8.19	1578	0
69	01:26	0.04:39:06	8.23	1584	0
70	00:28	0.04:40:50	8.28	1601	0
71	00:09	0.04:41:54	8.33	1599	0
72	00:07	0.04:42:21	8.34	1603	0
73	00:21	0.04:42:34	8.35	1607	0
74	00:08	0.04:43:01	8.37	1614	0
75	03:02	0.04:43:23	8.38	1619	0
76	03:22	0.04:47:04	8.43	1635	0
∑	00:23