Run.GPS Community Server - nahe Droim Conrach (Ireland)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Spazieren gehen

Ort:

Droim Conrach (Ireland)

Beschreibung:

Distanz

Distanz:

13.54 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	37:32	3.20	18:46	19	15	0	0	0
2.00	2.00	30:14	0.80	15:07	26	28	0	0	0
4.00	2.00	50:27	2.38	25:14	14	17	0	0	0
6.00	2.00	03:00	1.90	31:30	16	19	0	0	0
8.00	2.00	05:40	0.95	02:50	23	16	0	0	0
10.00	2.00	32:45	3.66	16:23	16	12	0	0	0
12.00	1.54	21:22	4.32	13:53	5	18	0	0	0

Zeit

Datum/Zeit:

03.06.2017 10:11:00 UTC+01:00

Dauer:

0.08:01:05

Aktive Zeit:

0.02:51:53

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.54	2.54	23:40	38	32	0	0	0
0.01:00:00	00:00	0.73	0.73	22:09	0	0	0	0	0
0.02:00:00	00:00	0.42	0.42	23:11	0	0	0	0	0
0.03:00:00	00:00	2.49	2.49	24:03	19	19	0	0	0
0.04:00:00	00:00	1.80	1.80	33:15	7	11	0	0	0
0.05:00:00	00:00	1.07	1.07	56:12	12	5	0	0	0
0.06:00:00	00:00	0.67	0.67	29:23	0	0	0	0	0
0.07:00:00	00:00	3.63	3.63	16:32	21	23	0	0	0
0.08:00:00	01:05	0.19	10.37	05:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.69 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

15.10 km/h

Durchschnittstempo gesamt:

35:32 /km

Durchschnittstempo aktiv:

12:42 /km

Max. Tempo:

03:58 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.05.2017	3.05	19:42
Dieses Training	1.69	35:32

Kalorien und Herzfrequenz

Kalorien:

531 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

179.9

Min. Trittfrequenz:

Max. Trittfrequenz:

522

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:00:22	0.00	10	0
2	01:18	0.00:07:46	0.49	12	0
3	00:38	0.00:13:08	0.78	10	0
4	00:15	0.00:14:20	0.83	11	0
5	00:08	0.00:14:39	0.84	10	0
6	00:59	0.00:15:23	0.87	10	0
7	01:02	0.00:19:37	1.13	8	0
8	00:13	0.00:27:50	1.70	11	0
9	00:16	0.00:28:22	1.74	10	0
10	00:34	0.00:30:05	1.83	6	0
11	00:46	0.00:32:11	1.94	5	0
12	04:01	0.00:33:33	1.99	4	0
13	00:46	0.00:38:03	2.03	6	0
14	06:09	0.00:39:11	2.06	6	0
15	00:05	0.00:45:21	2.09	4	0
16	12:13	0.00:47:12	2.23	9	0
17	00:58	0.01:00:05	2.54	4	0
18	00:25	0.01:01:20	2.57	4	0
19	01:35	0.01:01:53	2.59	4	0
20	00:41	0.01:03:40	2.63	6	0
21	00:12	0.01:04:34	2.66	8	0
22	00:15	0.01:04:50	2.66	8	0
23	00:33	0.01:05:22	2.68	8	0
24	01:52	0.01:06:20	2.70	5	0
25	00:16	0.01:08:53	2.76	3	0
26	02:52	0.01:09:36	2.80	4	0
27	00:17	0.01:13:44	2.93	4	0
28	00:36	0.01:14:20	2.97	6	0
29	01:41	0.01:14:59	3.00	6	0
30	01:46	0.01:22:12	3.04	4	0
31	25:53	0.01:24:28	3.07	5	0
32	13:55	0.01:52:22	3.26	7	0
33	48:54	0.02:07:45	3.43	9	0
34	01:31	0.03:00:07	3.69	13	0
35	01:51	0.03:04:40	3.92	8	0
36	00:17	0.03:07:24	4.00	7	0
37	00:35	0.03:12:56	4.37	9	0
38	01:21	0.03:15:20	4.53	12	0
39	00:13	0.03:17:23	4.59	13	0
40	00:30	0.03:18:38	4.67	13	0
41	01:23	0.03:25:23	4.71	12	0
42	00:05	0.03:29:54	4.99	15	0
43	00:21	0.03:31:34	5.07	16	0
44	00:37	0.03:34:46	5.29	17	0
45	00:09	0.03:37:21	5.43	18	0
46	00:12	0.03:37:31	5.44	18	0
47	00:29	0.03:41:14	5.68	21	0
48	00:05	0.03:43:49	5.82	13	0
49	00:29	0.03:45:09	5.90	10	0
50	11:05	0.03:46:39	5.97	10	0
51	00:25	0.04:00:36	6.18	13	0
52	00:14	0.04:02:44	6.31	15	0
53	08:24	0.04:03:11	6.33	14	0
54	02:22	0.04:11:40	6.41	19	0
55	01:58	0.04:14:41	6.47	16	0
56	00:05	0.04:19:57	6.79	16	0
57	00:10	0.04:20:08	6.79	16	0
58	01:58	0.04:21:32	6.87	17	0
59	06:14	0.04:23:50	6.91	13	0
60	04:46	0.04:30:44	6.97	15	0
61	02:37	0.04:35:54	7.03	17	0
62	04:47	0.04:38:56	7.07	18	0
63	00:23	0.04:44:08	7.14	17	0
64	01:24	0.04:44:37	7.15	17	0
65	00:24	0.04:46:22	7.18	17	0
66	01:04	0.04:50:00	7.42	14	0
67	00:05	0.04:52:41	7.56	16	0
68	00:23	0.04:55:03	7.74	12	0
69	00:52	0.04:57:04	7.84	16	0
70	02:17	0.05:00:31	7.99	16	0
71	01:37	0.05:03:26	8.06	15	0
72	13:31	0.05:05:38	8.11	12	0
73	02:03	0.05:22:01	8.34	8	0
74	01:12	0.05:31:37	8.89	13	0
75	03:31	0.05:34:29	9.02	13	0
76	00:05	0.06:38:51	9.15	10	0
77	04:15	0.06:40:04	9.22	9	0
78	10:36	0.06:50:23	9.69	8	0
79	00:21	0.07:03:28	9.95	12	0
80	01:35	0.07:05:21	9.99	12	0
81	00:08	0.07:08:01	10.12	9	0
82	00:05	0.07:08:54	10.16	10	0
83	00:06	0.07:09:34	10.19	14	0
84	00:10	0.07:09:44	10.20	14	0
85	03:17	0.07:15:28	10.67	2	0
86	01:11	0.07:24:09	11.12	6	0
87	00:07	0.07:25:59	11.17	6	0
88	01:39	0.07:30:14	11.47	3	0
89	00:38	0.07:35:55	11.76	4	0
90	00:16	0.07:37:15	11.81	3	0
91	00:47	0.07:41:47	12.15	2	0
92	00:45	0.07:43:54	12.25	5	0
93	00:28	0.07:47:17	12.49	11	0
94	01:37	0.07:50:54	12.76	7	0
95	00:16	0.08:00:35	13.43	19	0
∑	05:52