Run.GPS Community Server - nahe Tudor City (United States)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Spazieren gehen

Ort:

Tudor City (United States)

Beschreibung:

Distanz

Distanz:

10.97 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:41	4.09	14:41	33	0	0	0	0
1.00	1.00	14:06	4.26	14:06	0	0	0	0	0
2.00	1.00	38:05	1.58	38:05	8	0	0	0	0
3.00	1.00	36:42	1.63	36:42	77	82	0	0	0
4.00	1.00	32:54	1.82	32:54	7	3	0	0	0
5.00	1.00	18:16	0.77	18:16	0	0	0	0	0
6.00	1.00	12:08	4.95	12:08	32	30	0	0	0
7.00	1.00	58:16	0.51	58:16	0	0	0	0	0
8.00	1.00	12:27	4.82	12:27	7	7	0	0	0
9.00	1.00	11:06	5.41	11:06	0	0	0	0	0
10.00	0.97	13:58	4.16	14:25	0	0	0	0	0

Zeit

Datum/Zeit:

26.05.2017 11:13:00 UTC-04:00

Dauer:

0.06:22:45

Aktive Zeit:

0.02:10:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.11	4.23	14:12	36	32	0	0	0
0.00:30:00	30:00	0.75	1.49	40:14	0	0	0	0	0
0.01:00:00	30:00	0.31	0.62	36:13	0	0	0	0	0
0.01:30:00	30:00	1.49	2.97	20:11	73	4	0	0	0
0.02:00:00	30:00	0.42	0.85	10:54	0	0	0	0	0
0.02:30:00	30:00	0.03	0.06	31:42	0	0	0	0	0
0.03:00:00	30:00	0.50	1.01	59:42	0	0	0	0	0
0.03:30:00	30:00	2.09	4.18	14:21	37	32	0	0	0
0.04:00:00	30:00	0.01	0.01	10:24	0	0	0	0	0
0.04:30:00	30:00	0.00	0.00	19:10	0	0	0	0	0
0.05:00:00	30:00	0.02	0.03	19:54	0	0	0	0	0
0.05:30:00	30:00	1.51	3.02	19:51	8	17	0	0	0
0.06:00:00	22:45	1.73	4.56	13:09	14	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.72 km/h

Durchschnittsgeschw. aktiv:

5.05 km/h

Max. Geschwindigkeit:

26.38 km/h

Durchschnittstempo gesamt:

34:54 /km

Durchschnittstempo aktiv:

11:53 /km

Max. Tempo:

02:16 /km

Kalorien und Herzfrequenz

Kalorien:

442 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.4

Min. Trittfrequenz:

Max. Trittfrequenz:

541

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:20	0.01	15	0
2	00:52	0.00:01:06	0.13	16	0
3	00:17	0.00:05:26	0.25	16	0
4	00:23	0.00:05:50	0.35	16	0
5	00:25	0.00:07:44	0.57	15	0
6	00:32	0.00:09:41	0.68	11	0
7	00:16	0.00:11:04	0.74	11	0
8	00:19	0.00:12:39	0.86	9	0
9	00:26	0.00:14:14	0.98	6	0
10	00:09	0.00:15:56	1.08	8	0
11	00:18	0.00:17:21	1.17	4	0
12	00:37	0.00:18:44	1.26	10	0
13	00:58	0.00:20:20	1.34	18	0
14	00:48	0.00:22:08	1.45	18	0
15	00:06	0.00:24:49	1.63	20	0
16	00:06	0.00:30:24	2.13	17	0
17	00:10	0.00:31:49	2.23	16	0
18	13:39	0.00:32:44	2.27	16	0
19	06:32	0.00:47:01	2.46	16	0
20	00:17	0.00:55:56	2.66	17	0
21	00:53	0.00:57:55	2.82	13	0
22	00:18	0.00:59:03	2.86	14	0
23	06:51	0.00:59:25	2.86	14	0
24	00:36	0.01:06:47	3.00	9	0
25	00:38	0.01:07:26	3.02	14	0
26	15:50	0.01:08:14	3.05	14	0
27	00:16	0.01:24:05	3.13	33	0
28	00:09	0.01:24:44	3.14	72	0
29	05:20	0.01:25:00	3.15	81	0
30	00:12	0.01:30:33	3.18	75	0
31	00:31	0.01:33:32	3.39	17	0
32	00:07	0.01:35:59	3.52	15	0
33	01:14	0.01:37:24	3.61	16	0
34	00:29	0.01:38:45	3.64	17	0
35	00:05	0.01:48:14	4.41	15	0
36	00:06	0.01:48:31	4.42	15	0
37	00:17	0.01:49:12	4.45	16	0
38	00:24	0.01:51:36	4.59	13	0
39	10:08	0.01:57:52	4.66	12	0
40	06:51	0.02:08:34	4.80	11	0
41	00:20	0.02:21:55	5.08	12	0
42	01:56	0.03:22:42	5.19	11	0
43	00:20	0.03:26:17	5.32	15	0
44	00:06	0.03:27:48	5.40	16	0
45	00:32	0.03:37:04	6.18	15	0
46	00:26	0.03:52:23	7.46	12	0
47	00:43	0.03:55:10	7.65	20	0
48	44:22	0.03:56:28	7.70	16	0
49	00:07	0.05:41:29	7.79	12	0
50	00:52	0.05:49:39	8.43	19	0
51	00:05	0.05:52:17	8.55	16	0
52	00:26	0.05:54:56	8.77	15	0
53	00:09	0.06:01:37	9.35	23	0
54	00:07	0.06:01:48	9.36	21	0
55	00:17	0.06:13:22	10.54	18	0
56	00:18	0.06:14:10	10.61	17	0
57	00:55	0.06:21:49	10.97	23	0
∑	10:37