Run.GPS Community Server - nahe Alkmaar (Netherlands)

Überblick

Titel:

Sportler:

MuessingChris

Sportart:

Spazieren gehen

Ort:

Alkmaar (Netherlands)

Beschreibung:

Distanz

Distanz:

26.98 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:14	7.65	07:51	275	231	0	0	0
5.00	5.00	59:48	5.02	11:58	159	179	0	0	0
10.00	5.00	41:35	7.21	08:19	219	220	0	0	0
15.00	5.00	44:37	6.72	08:55	192	227	0	0	0
20.00	5.00	59:30	5.04	11:54	276	259	0	0	0
25.00	1.98	21:45	5.47	10:58	55	49	0	0	0

Zeit

Datum/Zeit:

04.04.2014 12:16:00

Dauer:

0.04:26:32

Aktive Zeit:

0.00:56:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.09	8.18	07:20	229	173	0	0	0
0.00:30:00	30:00	4.32	8.63	06:57	128	151	0	0	0
0.01:00:00	30:00	0.94	1.87	32:05	0	0	0	0	0
0.01:30:00	30:00	3.80	7.61	07:53	165	163	0	0	0
0.02:00:00	30:00	3.62	7.24	08:17	169	170	0	0	0
0.02:30:00	30:00	2.44	4.89	12:17	110	121	0	0	0
0.03:00:00	30:00	3.60	7.19	08:21	221	224	0	0	0
0.03:30:00	30:00	1.83	3.65	16:25	72	75	0	0	0
0.04:00:00	26:32	2.35	5.32	11:16	114	77	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.07 km/h

Durchschnittsgeschw. aktiv:

28.63 km/h

Max. Geschwindigkeit:

29.30 km/h

Durchschnittstempo gesamt:

09:53 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

02:03 /km

Kalorien und Herzfrequenz

Kalorien:

1502 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:00:22	0.00	13	0
2	02:47	0.00:01:40	0.03	33	0
3	03:17	0.00:05:30	0.14	-14	0
4	02:29	0.00:11:13	1.30	24	0
5	00:38	0.00:14:17	1.47	0	0
6	03:26	0.00:15:05	1.50	-2	0
7	00:56	0.00:20:06	2.42	-15	0
8	01:45	0.00:21:15	2.64	-9	0
9	01:37	0.00:23:02	2.94	-24	0
10	01:14	0.00:25:33	3.16	6	0
11	14:57	0.00:26:48	3.36	-8	0
12	03:08	0.00:42:50	5.64	1	0
13	06:10	0.00:46:21	6.40	-30	0
14	00:37	0.00:52:44	7.94	19	0
15	00:31	0.00:54:36	8.28	-17	0
16	10:50	0.00:56:32	8.41	-17	0
17	02:47	0.01:07:27	8.44	1	0
18	02:23	0.01:10:19	8.46	-2	0
19	04:43	0.01:12:52	8.50	-6	0
20	00:43	0.01:18:12	8.57	2	0
21	00:35	0.01:18:58	8.59	15	0
22	00:41	0.01:19:46	8.64	1	0
23	01:02	0.01:29:33	8.67	-2	0
24	00:34	0.01:30:48	8.72	0	0
25	01:44	0.01:31:43	8.75	0	0
26	03:26	0.01:34:17	8.92	0	0
27	00:46	0.01:38:22	9.26	3	0
28	01:54	0.01:39:14	9.35	12	0
29	01:34	0.01:41:25	9.60	-2	0
30	03:26	0.01:44:24	9.85	7	0
31	01:02	0.01:47:53	10.00	-7	0
32	00:34	0.01:49:18	10.25	22	0
33	00:37	0.01:50:00	10.31	28	0
34	00:35	0.01:51:00	10.48	-19	0
35	02:06	0.01:52:50	11.13	-7	0
36	06:15	0.01:55:13	11.61	-17	0
37	01:32	0.02:01:32	12.56	6	0
38	10:36	0.02:03:06	12.74	-16	0
39	01:27	0.02:13:43	13.15	11	0
40	00:42	0.02:16:39	13.42	13	0
41	03:16	0.02:17:33	13.48	11	0
42	02:45	0.02:21:42	14.02	1	0
43	03:11	0.02:24:48	14.10	0	0
44	01:42	0.02:30:26	15.28	5	0
45	02:11	0.02:32:13	15.78	11	0
46	02:26	0.02:34:35	16.25	21	0
47	01:18	0.02:38:16	16.69	8	0
48	00:42	0.02:42:59	17.12	9	0
49	00:51	0.04:07:11	17.34	25	0
50	01:52	0.04:08:05	17.41	0	0
51	00:45	0.04:10:01	17.49	-2	0
52	00:53	0.04:11:24	17.53	-14	0
53	03:58	0.04:12:50	17.70	0	0
54	04:43	0.04:16:58	17.85	18	0
55	02:04	0.04:23:10	18.34	8	0
56	01:05	0.04:25:16	18.45	-3	0
57	00:30	0.04:26:42	18.69	11	0
58	01:15	0.04:28:38	18.81	-4	0
59	03:48	0.04:29:56	19.09	11	0
60	01:10	0.04:33:59	19.71	66	0
61	09:35	0.04:37:10	20.09	14	0
62	01:44	0.04:47:32	20.88	10	0
63	00:43	0.04:49:58	21.25	8	0
64	02:02	0.04:52:16	21.54	12	0
65	01:02	0.04:54:27	21.60	21	0
66	01:00	0.04:56:05	22.09	6	0
67	01:02	0.04:58:02	22.39	11	0
68	01:33	0.04:59:11	22.51	9	0
69	01:08	0.05:00:57	22.80	13	0
70	00:42	0.05:04:15	23.01	18	0
71	03:50	0.05:05:37	23.11	15	0
72	01:15	0.05:10:56	23.61	0	0
73	00:32	0.05:12:46	23.71	0	0
74	02:28	0.05:13:35	23.73	-6	0
75	00:30	0.05:16:12	24.24	7	0
76	00:54	0.05:16:53	24.28	10	0
77	02:59	0.05:20:30	24.54	20	0
78	09:25	0.05:23:36	24.55	7	0
79	01:55	0.05:33:14	24.69	10	0
80	01:00	0.05:35:12	24.78	1	0
81	00:40	0.05:36:15	25.03	3	0
82	06:42	0.05:39:13	25.34	9	0
∑	20:14