Run.GPS Community Server - nahe Ansedónia (Italy)

Überblick

Titel:

Sportler:

Demolischer315

Sportart:

Spazieren gehen

Ort:

Ansedónia (Italy)

Beschreibung:

Distanz

Distanz:

64.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	49:32	5.48	10:57	92	95	0	0	0
10.00	10.00	07:47	77.09	00:47	9	11	0	0	0
20.00	10.00	05:59	100.28	00:36	78	79	0	0	0
30.00	10.00	05:41	105.57	00:34	7	25	0	0	0
40.00	10.00	05:21	112.15	00:32	23	11	0	0	0
50.00	10.00	07:52	76.27	00:47	31	38	0	0	0
60.00	4.96	06:52	43.30	01:23	12	115	0	0	0
70.00	-5.04	19:27	-15.56	00:00	204	30	0	0	0

Zeit

Datum/Zeit:

13.10.2013 16:58:00

Dauer:

0.02:48:34

Aktive Zeit:

0.01:33:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.76	2.29	26:11	0	0	0	0	0
0.00:20:00	20:00	0.03	0.09	44:28	0	0	0	0	0
0.00:40:00	20:00	0.10	0.31	16:26	0	0	0	0	0
0.01:00:00	20:00	1.06	3.19	18:47	13	9	0	0	0
0.01:20:00	20:00	0.66	1.97	30:27	0	0	0	0	0
0.01:40:00	20:00	21.24	63.72	00:56	95	113	0	0	0
0.02:00:00	20:00	33.68	101.03	00:36	72	68	0	0	0
0.02:20:00	20:00	15.85	47.56	01:16	126	134	0	0	0
0.02:40:00	08:34	0.09	0.62	37:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.12 km/h

Durchschnittsgeschw. aktiv:

41.70 km/h

Max. Geschwindigkeit:

155.02 km/h

Durchschnittstempo gesamt:

02:36 /km

Durchschnittstempo aktiv:

01:26 /km

Max. Tempo:

00:23 /km

Kalorien und Herzfrequenz

Kalorien:

2302 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

160 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.1

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

7,09 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:02:58	1.00	0.95	03:09	0	0	0	0	0
2	0.00:18:20	1.00	3.27	18:21	28	29	0	0	0
3	0.00:21:02	1.02	2.92	20:33	36	30	0	0	0
4	0.00:01:15	1.02	48.78	01:14	43	15	0	0	0
5	0.00:01:28	1.02	41.14	01:28	32	19	0	0	0
6	0.00:01:41	1.00	35.42	01:42	39	21	0	0	0
7	0.00:00:49	1.08	79.19	00:45	32	30	0	0	0
8	0.00:00:37	1.05	99.26	00:36	36	21	0	0	0
9	0.00:00:46	1.05	82.06	00:44	33	25	0	0	0
10	0.00:00:40	1.04	93.36	00:39	37	20	0	0	0
11	0.00:00:42	1.08	92.20	00:39	33	22	0	0	0
12	0.00:00:39	1.03	92.55	00:39	33	22	0	0	0
13	0.00:00:43	1.03	84.59	00:43	34	21	0	0	0
14	0.00:00:44	1.03	83.86	00:43	38	21	0	0	0
15	0.00:01:02	1.01	57.84	01:02	34	24	0	0	0
16	0.00:01:46	1.04	35.30	01:42	34	22	0	0	0
17	0.00:01:38	1.02	37.64	01:36	36	23	0	0	0
18	0.00:01:19	1.01	45.27	01:20	43	22	0	0	0
19	0.00:00:37	1.03	97.80	00:37	50	23	0	0	0
20	0.00:00:46	1.34	104.67	00:34	38	26	0	0	0
21	0.00:01:05	1.02	56.53	01:04	38	31	0	0	0
22	0.00:00:36	1.01	100.65	00:36	40	29	0	0	0
23	0.00:00:36	1.00	100.02	00:36	42	29	0	0	0
24	0.00:00:45	1.37	109.44	00:33	39	32	0	0	0
25	0.00:00:36	1.03	102.43	00:35	38	36	0	0	0
26	0.00:00:34	1.03	106.54	00:34	41	36	0	0	0
27	0.00:00:35	1.02	104.41	00:34	39	37	0	0	0
28	0.00:00:35	1.05	105.44	00:34	38	38	0	0	0
29	0.00:00:35	1.06	106.33	00:34	38	39	0	0	0
30	0.00:00:35	1.04	106.58	00:34	45	37	0	0	0
31	0.00:00:31	1.03	116.34	00:31	50	38	0	0	0
32	0.00:00:32	1.03	116.12	00:31	39	40	0	0	0
33	0.00:00:36	1.02	102.04	00:35	42	37	0	0	0
34	0.00:01:35	1.01	37.84	01:35	40	41	0	0	0
35	0.00:00:33	1.08	117.55	00:31	39	42	0	0	0
36	0.00:00:35	1.05	107.91	00:33	41	42	0	0	0
37	0.00:00:33	1.05	111.62	00:32	41	44	0	0	0
38	0.00:00:35	1.08	108.06	00:33	42	44	0	0	0
39	0.00:00:33	1.01	110.46	00:33	47	41	0	0	0
40	0.00:00:32	1.04	113.23	00:32	45	42	0	0	0
41	0.00:00:35	1.12	115.20	00:31	41	44	0	0	0
42	0.00:00:54	1.01	66.91	00:54	41	54	0	0	0
43	0.00:01:59	1.00	30.17	01:59	63	43	0	0	0
44	0.00:00:56	1.05	67.52	00:53	64	46	0	0	0
45	0.00:00:53	1.01	68.41	00:53	65	44	0	0	0
46	0.00:01:00	1.00	59.35	01:01	65	52	0	0	0
47	0.00:00:51	1.03	71.03	00:51	63	68	0	0	0
48	0.00:01:00	1.04	62.37	00:58	66	54	0	0	0
49	0.00:00:53	1.05	69.93	00:51	77	45	0	0	0
50	0.00:00:58	1.01	62.64	00:57	72	45	0	0	0
51	0.00:00:57	1.07	67.29	00:53	79	44	0	0	0
52	0.00:00:32	1.01	110.57	00:33	77	45	0	0	0
53	0.00:00:28	1.01	125.29	00:29	89	45	0	0	0
54	0.00:00:28	1.05	130.11	00:28	101	45	0	0	0
55	0.00:00:27	1.02	136.44	00:26	98	45	0	0	0
56	0.00:00:26	1.01	140.12	00:26	80	45	0	0	0
57	0.00:00:28	1.02	126.88	00:28	79	45	0	0	0
58	0.00:00:43	1.02	83.11	00:43	103	45	0	0	0
59	0.00:01:30	1.00	40.15	01:30	97	54	0	0	0
60	0.00:01:27	1.01	41.50	01:27	79	111	0	0	0
61	0.00:02:25	1.01	24.94	02:24	86	90	0	0	0
62	0.00:04:22	1.00	13.74	04:22	80	77	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:11	0.00:15:03	0.75	44	0
2	05:07	0.00:17:25	0.76	42	0
3	34:27	0.00:22:51	0.79	48	0
4	00:39	0.01:00:05	0.90	51	0
5	00:48	0.01:23:53	2.10	48	0
6	00:42	0.01:25:21	2.12	51	0
7	03:18	0.01:32:41	2.46	56	0
8	01:36	0.01:36:03	2.47	56	0
9	01:54	0.01:39:49	2.62	44	0
10	00:53	0.01:53:51	15.42	52	0
11	00:43	0.02:35:17	63.75	79	0
12	00:48	0.02:39:28	64.87	63	0
13	00:31	0.02:40:20	64.87	66	0
14	06:54	0.02:41:59	64.95	89	0
∑	00:31