Run.GPS Community Server - nahe Karlshorst (Germany)

Überblick

Titel:

Sportler:

AlineHoefgen

Sportart:

Spazieren gehen

Ort:

Karlshorst (Germany)

Beschreibung:

Distanz

Distanz:

14.91 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:37	4.35	13:48	25	50	0	0	0
2.00	2.00	21:50	5.50	10:55	41	21	0	0	0
4.00	2.00	21:45	5.52	10:53	17	29	0	0	0
6.00	2.00	30:18	3.96	15:09	44	44	0	0	0
8.00	2.00	35:51	0.56	47:56	20	28	0	0	0
10.00	2.00	54:05	2.22	27:03	92	91	0	0	0
12.00	2.00	15:35	0.89	07:48	130	115	0	0	0
14.00	0.91	11:26	0.76	18:37	0	0	0	0	0

Zeit

Datum/Zeit:

02.03.2013 23:54:00

Dauer:

0.09:38:29

Aktive Zeit:

0.02:46:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.02	5.02	11:57	72	85	0	0	0
0.01:00:00	00:00	4.29	4.29	13:58	76	77	0	0	0
0.02:00:00	00:00	0.43	0.43	17:59	0	0	0	0	0
0.03:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.05:00:00	00:00	1.84	1.84	32:33	35	23	0	0	0
0.06:00:00	00:00	1.29	1.29	46:29	169	175	0	0	0
0.07:00:00	00:00	0.99	0.99	00:26	0	0	0	0	0
0.08:00:00	00:00	0.78	0.78	17:13	0	0	0	0	0
0.09:00:00	38:29	0.26	0.40	29:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.55 km/h

Durchschnittsgeschw. aktiv:

5.38 km/h

Max. Geschwindigkeit:

19.39 km/h

Durchschnittstempo gesamt:

38:48 /km

Durchschnittstempo aktiv:

11:09 /km

Max. Tempo:

03:06 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.09.2014	4.39	13:40
Dieses Training	1.55	38:48

Kalorien und Herzfrequenz

Kalorien:

687 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

106.8

Min. Trittfrequenz:

Max. Trittfrequenz:

180

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.01:14:48	6.28	5.04	11:54	107	85	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:18:03	1.19	3.97	15:07	142	115	0	0	0
16	0.00:00:01	0.00	0.51	57:39	0	0	0	0	0
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	7.46	08:03	120	72	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:01	0.00	6.33	09:29	120	72	0	0	0
21	0.00:00:03	0.00	3.49	17:12	120	72	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:02	0.00	2.56	23:26	120	72	0	0	0
24	0.00:00:00	0.00	6.23	09:38	120	72	0	0	0
25	0.00:08:37	0.62	4.33	13:51	146	77	0	0	0
26	0.00:00:44	0.00	0.04	00:00	120	72	0	0	0
27	0.00:23:06	1.64	4.26	14:05	150	96	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.01:44:19	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:13	0.00	0.00	00:00	0	0	0	0	0
35	0.01:19:36	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:22:45	1.24	3.26	18:24	134	126	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.03:07:29	3.11	0.99	00:36	218	206	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:09	0.12:53:50	0.00	65	0
2	00:44	0.13:33:15	3.27	73	0
3	01:08	0.17:33:36	8.10	78	0
4	00:38	0.17:53:11	9.46	81	0
5	00:31	0.17:56:09	9.68	89	0
6	04:47	2.10:03:24	10.97	63	0
7	00:53	2.14:59:47	11.74	77	0
8	05:11	2.15:01:43	11.83	77	0
9	00:42	2.15:07:35	11.89	87	0
10	00:48	2.15:20:07	12.81	71	0
11	53:00	2.15:22:03	12.87	84	0
12	01:18	2.16:20:13	13.09	66	0
13	01:54	2.16:21:41	13.13	74	0
14	01:00	2.16:23:39	13.17	80	0
15	00:46	2.16:25:10	13.21	80	0
16	06:11	2.16:28:28	13.28	79	0
17	01:08	2.16:36:32	13.51	86	0
18	03:39	2.16:39:55	13.60	82	0
19	02:11	2.16:43:42	13.71	93	0
20	01:33	2.16:45:55	13.73	77	0
21	01:11	2.16:47:54	13.78	56	0
22	01:53	2.16:49:11	13.80	50	0
23	01:12	2.16:51:11	13.83	52	0
24	26:15	2.16:53:32	13.87	51	0
25	00:51	2.17:19:54	13.90	63	0
26	01:48	2.17:21:20	13.94	86	0
27	13:29	2.17:23:46	13.99	79	0
28	00:36	3.18:04:42	14.46	87	0
29	32:37	3.18:10:47	14.85	97	0
∑	54:03