Run.GPS Community Server - pinarillo-pico-del-cielo20K nahe El Molino (Spain)

Überblick

Titel:

pinarillo-pico-del-cielo20K

Sportler:

cervellera

Sportart:

Wandern

Ort:

El Molino (Spain)

Beschreibung:

Distanz

Distanz:

17.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:23	4.08	14:42	26	145	0	0	0
2.00	2.00	46:50	2.56	23:25	0	345	0	0	0
4.00	2.00	37:30	3.20	18:45	0	218	0	0	0
6.00	2.00	03:31	1.89	31:45	0	483	0	0	0
8.00	2.00	44:43	2.68	22:22	320	105	0	0	0
10.00	2.00	46:37	2.57	23:19	355	0	0	0	0
12.00	2.00	41:20	2.90	20:40	292	16	0	0	0
14.00	2.00	18:25	6.52	09:13	247	0	0	0	0
16.00	1.07	07:55	8.11	07:24	66	0	0	0	0

Zeit

Datum/Zeit:

31.03.2013 08:38:00

Dauer:

0.05:36:18

Aktive Zeit:

0.03:36:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.07	4.14	14:30	26	152	0	0	0
0.00:30:00	30:00	1.50	2.99	20:04	0	221	0	0	0
0.01:00:00	30:00	1.18	2.36	25:27	1	210	0	0	0
0.01:30:00	30:00	1.51	3.01	19:55	0	166	0	0	0
0.02:00:00	30:00	0.74	1.48	40:25	0	0	0	0	0
0.02:30:00	30:00	1.18	2.35	25:31	0	233	0	0	0
0.03:00:00	30:00	1.54	3.09	19:25	257	72	0	0	0
0.03:30:00	30:00	0.79	1.58	37:52	0	0	0	0	0
0.04:00:00	30:00	1.55	3.10	19:23	183	8	0	0	0
0.04:30:00	30:00	1.42	2.83	21:10	207	7	0	0	0
0.05:00:00	30:00	2.62	5.24	11:27	341	0	0	0	0
0.05:30:00	06:18	0.98	9.36	06:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.05 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

14.70 km/h

Durchschnittstempo gesamt:

19:42 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

04:05 /km

Kalorien und Herzfrequenz

Kalorien:

1233 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

95.5

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

0,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:36:12	17.07	3.05	19:40	1298	1292	0	0	0
2	0.00:00:05	0.00	3.08	19:29	1298	1167	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:01:31	0.04	458	0
2	01:03	0.00:17:20	1.31	533	0
3	01:14	0.00:21:49	1.55	543	0
4	00:35	0.00:35:37	2.46	645	0
5	01:05	0.00:37:47	2.53	652	0
6	00:43	0.00:45:29	2.94	719	0
7	00:55	0.00:47:20	3.01	730	0
8	03:23	0.00:48:48	3.06	737	0
9	00:48	0.01:01:36	3.61	825	0
10	01:33	0.01:02:48	3.65	827	0
11	01:02	0.01:05:00	3.70	832	0
12	06:02	0.01:08:23	3.83	862	0
13	00:31	0.01:15:02	3.97	920	0
14	00:39	0.01:15:40	3.98	926	0
15	00:47	0.01:17:15	4.04	945	0
16	00:34	0.01:25:16	4.44	998	0
17	01:14	0.01:49:44	5.83	1131	0
18	00:31	0.01:55:40	6.09	1164	0
19	01:37	0.01:56:46	6.13	1167	0
20	00:38	0.01:59:56	6.24	1192	0
21	00:58	0.02:04:54	6.39	1222	0
22	00:42	0.02:06:01	6.41	1226	0
23	00:58	0.02:10:14	6.59	1256	0
24	01:26	0.02:11:48	6.64	1271	0
25	05:19	0.02:13:22	6.69	1284	0
26	00:44	0.02:19:07	6.77	1324	0
27	11:35	0.02:20:05	6.80	1333	0
28	02:51	0.02:38:08	7.05	1442	0
29	00:53	0.02:55:09	7.24	1456	0
30	00:58	0.02:58:14	7.35	1467	0
31	00:32	0.03:02:12	7.52	1510	0
32	00:34	0.03:05:05	7.63	1538	0
33	00:37	0.03:10:41	7.86	1608	0
34	01:47	0.03:17:01	8.19	1678	0
35	00:52	0.03:41:33	8.21	1696	0
36	01:33	0.03:52:23	8.85	1691	0
37	00:39	0.04:05:26	9.57	1524	0
38	00:42	0.04:07:24	9.65	1502	0
39	00:44	0.04:08:25	9.68	1493	0
40	04:09	0.04:10:46	9.78	1466	0
41	03:55	0.04:18:23	9.96	1442	0
42	02:09	0.04:22:58	10.07	1398	0
43	08:27	0.04:25:09	10.12	1378	0
44	00:45	0.04:33:54	10.31	1289	0
45	01:21	0.04:34:53	10.33	1283	0
46	00:54	0.04:36:43	10.39	1267	0
47	01:21	0.04:39:41	10.52	1247	0
48	00:50	0.04:44:02	10.69	1218	0
49	00:39	0.04:46:39	10.79	1201	0
50	01:32	0.04:52:16	11.12	1149	0
51	00:33	0.04:58:27	11.22	1138	0
52	00:30	0.05:10:43	12.01	1068	0
53	01:05	0.05:11:18	12.03	1072	0
54	01:06	0.05:12:37	12.07	1079	0
55	00:58	0.05:16:06	12.19	1069	0
56	00:32	0.05:24:45	12.72	1037	0
57	01:01	0.05:34:03	13.20	971	0
58	00:38	0.05:35:36	13.25	962	0
59	02:17	0.05:37:08	13.31	943	0
60	01:29	0.05:39:40	13.36	922	0
61	00:41	0.05:43:17	13.54	868	0
62	01:42	0.05:45:39	13.64	843	0
63	01:19	0.05:54:48	14.16	759	0
64	00:51	0.06:15:20	16.11	530	0
∑	40:56