Run.GPS Community Server - oppdal-voss dromen van fjorden nahe Bøverkinnhalsen (Norway)

Überblick

Titel:

oppdal-voss dromen van fjorden

Sportler:

horssius

Sportart:

Walking

Ort:

Bøverkinnhalsen (Norway)

Beschreibung:

Distanz

Distanz:

224.73 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	29:29	40.70	01:28	116	520	0	0	0
20.00	20.00	24:19	49.35	01:13	867	7	0	0	0
40.00	20.00	27:41	43.35	01:23	549	5	0	0	0
60.00	20.00	19:12	62.50	00:58	38	36	0	0	0
80.00	20.00	29:20	40.91	01:28	199	233	0	0	0
100.00	20.00	23:07	51.91	01:09	73	43	0	0	0
120.00	20.00	38:39	31.05	01:56	57	31	0	0	0
140.00	20.00	23:02	52.10	01:09	20	499	0	0	0
160.00	20.00	20:01	59.95	01:00	193	545	0	0	0
180.00	20.00	20:34	58.35	01:02	621	4	0	0	0
200.00	20.00	42:01	28.56	02:06	148	232	0	0	0

Zeit

Datum/Zeit:

14.06.2010 13:26:00

Dauer:

0.04:57:27

Aktive Zeit:

0.02:45:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	20.44	40.89	01:28	121	520	0	0	0
0.00:30:00	30:00	22.96	45.92	01:18	1171	7	0	0	0
0.01:00:00	30:00	24.90	49.80	01:12	248	22	0	0	0
0.01:30:00	30:00	23.34	46.69	01:17	58	257	0	0	0
0.02:00:00	30:00	26.30	52.61	01:08	237	35	0	0	0
0.02:30:00	30:00	18.23	36.46	01:39	39	31	0	0	0
0.03:00:00	30:00	18.76	37.53	01:36	55	173	0	0	0
0.03:30:00	30:00	29.87	59.74	01:00	417	886	0	0	0
0.04:00:00	30:00	29.89	59.79	01:00	517	42	0	0	0
0.04:30:00	27:27	2.99	6.55	09:10	28	195	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

45.33 km/h

Durchschnittsgeschw. aktiv:

81.58 km/h

Max. Geschwindigkeit:

80.95 km/h

Durchschnittstempo gesamt:

01:19 /km

Durchschnittstempo aktiv:

00:44 /km

Max. Tempo:

00:44 /km

Kalorien und Herzfrequenz

Kalorien:

15585 kcal

Lebensmittel-Äquivalent:

30 Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

701 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:04:10	3.15	1027	0
2	00:56	0.00:06:14	5.67	1000	0
3	01:06	0.00:07:46	6.96	992	0
4	01:03	0.00:09:33	8.35	991	0
5	00:31	0.00:10:43	9.76	997	0
6	00:40	0.00:11:51	11.00	1006	0
7	00:59	0.00:13:21	12.14	1054	0
8	00:59	0.00:18:54	15.90	1299	0
9	00:56	0.00:20:06	16.76	1327	0
10	02:32	0.00:21:53	17.51	1426	0
11	00:36	0.00:24:31	17.61	1477	0
12	00:40	0.00:25:44	18.61	1477	0
13	01:31	0.00:26:48	18.91	1466	0
14	00:42	0.00:31:03	20.58	1443	0
15	01:17	0.00:32:02	21.27	1439	0
16	00:39	0.00:33:40	22.83	1438	0
17	00:56	0.00:36:34	25.51	1417	0
18	00:30	0.00:41:04	29.77	1341	0
19	00:33	0.00:45:40	33.47	1125	0
20	02:43	0.00:46:17	33.88	1109	0
21	00:46	0.00:56:27	42.15	406	0
22	01:04	0.00:58:57	43.37	292	0
23	00:44	0.01:01:19	44.23	244	0
24	00:32	0.01:04:51	47.25	86	0
25	00:47	0.01:07:19	49.68	61	0
26	01:10	0.01:10:31	51.70	57	0
27	00:37	0.01:12:18	52.33	56	0
28	00:40	0.01:14:13	54.11	56	0
29	00:32	0.01:15:01	54.82	55	0
30	04:47	0.01:15:50	55.31	54	0
31	00:31	0.01:20:52	59.59	49	0
32	00:47	0.01:21:29	59.98	49	0
33	00:33	0.01:22:26	60.82	56	0
34	00:45	0.01:25:53	64.10	57	0
35	01:12	0.01:28:32	66.82	55	0
36	00:34	0.01:32:23	70.34	54	0
37	03:53	0.01:33:17	71.21	59	0
38	00:50	0.01:38:00	76.58	66	0
39	01:25	0.01:40:07	79.13	47	0
40	01:49	0.01:41:35	81.13	53	0
41	01:04	0.01:43:58	84.26	103	0
42	01:40	0.01:45:08	85.97	166	0
43	11:57	0.01:51:15	91.59	249	0
44	00:47	0.02:07:08	96.42	209	0
45	00:48	0.02:08:03	97.51	171	0
46	00:36	0.02:19:01	109.18	48	0
47	01:11	0.02:31:00	122.62	54	0
48	00:32	0.02:39:09	130.36	54	0
49	00:57	0.02:39:42	131.02	53	0
50	01:56	0.02:50:43	140.58	49	0
51	01:14	0.02:53:14	140.63	42	0
52	03:39	0.02:55:07	140.68	41	0
53	02:06	0.02:58:58	140.80	46	0
54	01:29	0.03:14:35	145.16	36	0
55	00:51	0.03:22:47	152.28	52	0
56	00:39	0.03:58:06	188.29	693	0
57	00:43	0.04:05:53	196.69	398	0
58	03:01	0.04:08:42	199.64	326	0
59	00:54	0.04:12:22	203.61	285	0
60	00:41	0.04:16:40	207.88	227	0
61	01:09	0.04:17:58	209.99	206	0
62	01:00	0.04:19:44	212.37	166	0
63	01:13	0.04:20:59	213.93	151	0
64	17:55	0.04:33:55	223.80	316	0
65	02:37	0.04:54:49	224.69	328	0
∑	45:01