Run.GPS Community Server - nymphenburg nahe Gern (Germany)

Überblick

Titel:

nymphenburg

Sportler:

arne

Sportart:

Jogging

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

47.96 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	06:11	48.52	01:14	0	0	0	0	0
5.00	5.00	05:56	50.56	01:11	0	0	0	0	0
10.00	5.00	07:41	39.05	01:32	0	0	0	0	0
15.00	5.00	06:12	48.39	01:14	0	0	0	0	0
20.00	5.00	07:33	39.74	01:31	0	0	0	0	0
25.00	5.00	08:21	35.93	01:40	0	0	0	0	0
30.00	5.00	07:31	39.91	01:30	0	0	0	0	0
35.00	5.00	07:18	41.10	01:28	0	0	0	0	0
40.00	5.00	05:41	52.79	01:08	0	0	0	0	0
45.00	2.96	03:49	46.51	01:17	0	0	0	0	0

Zeit

Datum/Zeit:

22.03.2009 15:57:00

Dauer:

0.01:06:21

Aktive Zeit:

0.01:05:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	8.18	49.09	01:13	0	0	0	0	0
0.00:10:00	10:00	7.06	42.37	01:25	0	0	0	0	0
0.00:20:00	10:00	7.74	46.41	01:18	0	0	0	0	0
0.00:30:00	10:00	5.78	34.67	01:44	0	0	0	0	0
0.00:40:00	10:00	6.66	39.98	01:30	0	0	0	0	0
0.00:50:00	10:00	7.57	45.39	01:19	0	0	0	0	0
0.01:00:00	06:21	4.97	47.00	01:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

43.37 km/h

Durchschnittsgeschw. aktiv:

43.90 km/h

Max. Geschwindigkeit:

79.11 km/h

Durchschnittstempo gesamt:

01:23 /km

Durchschnittstempo aktiv:

01:22 /km

Max. Tempo:

00:46 /km

Kalorien und Herzfrequenz

Kalorien:

4333 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

221 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:42	1.01	35.80	01:41	0	0	0	0	0
2	0.00:01:12	1.01	49.76	01:12	0	0	0	0	0
3	0.00:01:03	1.02	58.19	01:02	0	0	0	0	0
4	0.00:01:02	1.02	58.04	01:02	0	0	0	0	0
5	0.00:01:13	1.02	49.49	01:13	0	0	0	0	0
6	0.00:01:14	1.01	48.53	01:14	0	0	0	0	0
7	0.00:01:09	1.02	52.98	01:08	0	0	0	0	0
8	0.00:01:17	1.01	47.31	01:16	0	0	0	0	0
9	0.00:01:07	1.00	53.07	01:08	0	0	0	0	0
10	0.00:01:15	1.01	47.94	01:15	0	0	0	0	0
11	0.00:01:23	1.02	43.62	01:23	0	0	0	0	0
12	0.00:01:37	1.00	36.90	01:38	0	0	0	0	0
13	0.00:01:31	1.01	40.04	01:30	0	0	0	0	0
14	0.00:01:08	1.02	53.83	01:07	0	0	0	0	0
15	0.00:01:55	1.01	31.32	01:55	0	0	0	0	0
16	0.00:01:36	1.01	37.48	01:36	0	0	0	0	0
17	0.00:01:22	1.03	45.30	01:19	0	0	0	0	0
18	0.00:01:10	1.01	51.32	01:10	0	0	0	0	0
19	0.00:01:09	1.00	51.69	01:10	0	0	0	0	0
20	0.00:00:59	1.01	61.84	00:58	0	0	0	0	0
21	0.00:01:18	1.02	46.28	01:18	0	0	0	0	0
22	0.00:01:04	1.02	56.34	01:04	0	0	0	0	0
23	0.00:01:53	1.02	32.38	01:51	0	0	0	0	0
24	0.00:01:44	1.00	34.34	01:45	0	0	0	0	0
25	0.00:01:52	1.01	32.19	01:52	0	0	0	0	0
26	0.00:01:52	1.00	31.98	01:53	0	0	0	0	0
27	0.00:01:45	1.00	34.33	01:45	0	0	0	0	0
28	0.00:01:33	1.00	38.89	01:33	0	0	0	0	0
29	0.00:01:22	1.01	43.62	01:23	0	0	0	0	0
30	0.00:01:49	1.01	33.13	01:49	0	0	0	0	0
31	0.00:01:18	1.01	46.74	01:17	0	0	0	0	0
32	0.00:01:21	1.00	44.16	01:22	0	0	0	0	0
33	0.00:01:25	1.01	42.22	01:25	0	0	0	0	0
34	0.00:01:25	1.00	41.92	01:26	0	0	0	0	0
35	0.00:01:51	1.01	32.58	01:50	0	0	0	0	0
36	0.00:01:55	1.01	31.29	01:55	0	0	0	0	0
37	0.00:01:48	1.02	33.81	01:46	0	0	0	0	0
38	0.00:01:21	1.01	44.87	01:20	0	0	0	0	0
39	0.00:01:13	1.01	49.18	01:13	0	0	0	0	0
40	0.00:00:54	1.01	66.01	00:55	0	0	0	0	0
41	0.00:01:09	1.02	52.45	01:09	0	0	0	0	0
42	0.00:01:12	1.03	51.64	01:10	0	0	0	0	0
43	0.00:00:59	1.01	60.84	00:59	0	0	0	0	0
44	0.00:01:05	1.02	55.64	01:05	0	0	0	0	0
45	0.00:01:50	1.02	33.06	01:49	0	0	0	0	0
46	0.00:01:23	1.02	44.36	01:21	0	0	0	0	0
47	0.00:00:56	1.01	64.08	00:56	0	0	0	0	0
48	0.00:00:28	0.37	46.59	01:17	0	0	0	0	0