Run.GPS Community Server - nahe Ktová (Czech Republic)

Überblick

Titel:

Sportler:

Karlos

Sportart:

Nordic Walking

Ort:

Ktová (Czech Republic)

Beschreibung:

Distanz

Distanz:

35.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:42	3.42	17:32	185	318	0	0	0
5.00	5.00	33:37	8.92	06:43	157	106	0	0	0
10.00	5.00	09:34	4.31	13:55	463	464	0	0	0
15.00	5.00	50:37	5.93	10:07	194	196	0	0	0
20.00	5.00	03:42	4.71	12:44	252	269	0	0	0
25.00	5.00	30:13	3.33	18:03	180	192	0	0	0
30.00	5.00	19:40	3.77	15:56	217	83	0	0	0
35.00	0.70	08:13	5.13	11:41	0	0	0	0	0

Zeit

Datum/Zeit:

23.09.2012 09:54:00

Dauer:

0.08:03:20

Aktive Zeit:

0.04:27:31

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.48	2.48	24:13	46	255	0	0	0
0.01:00:00	00:00	7.46	7.46	08:03	297	165	0	0	0
0.02:00:00	00:00	4.15	4.15	14:28	322	293	0	0	0
0.03:00:00	00:00	5.53	5.53	10:50	306	318	0	0	0
0.04:00:00	00:00	4.93	4.93	12:11	241	273	0	0	0
0.05:00:00	00:00	3.02	3.02	19:52	84	105	0	0	0
0.06:00:00	00:00	3.25	3.25	18:27	105	106	0	0	0
0.07:00:00	00:00	4.65	4.65	12:54	201	73	0	0	0
0.08:00:00	03:20	0.24	4.31	13:55	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.43 km/h

Durchschnittsgeschw. aktiv:

8.01 km/h

Max. Geschwindigkeit:

22.39 km/h

Durchschnittstempo gesamt:

13:32 /km

Durchschnittstempo aktiv:

07:30 /km

Max. Tempo:

02:41 /km

Kalorien und Herzfrequenz

Kalorien:

2824 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

131 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:06	0.00:00:20	0.00	285	0
2	00:35	0.00:18:37	1.25	332	0
3	02:24	0.00:22:37	1.43	365	0
4	01:13	0.00:28:46	1.65	389	0
5	01:15	0.00:33:41	1.84	430	0
6	01:26	0.00:36:18	1.93	440	0
7	00:40	0.00:40:06	2.05	471	0
8	02:57	0.00:40:57	2.08	477	0
9	01:40	0.00:44:19	2.11	478	0
10	01:41	0.00:46:14	2.14	488	0
11	11:16	0.00:48:08	2.17	496	0
12	01:35	0.01:00:54	2.54	488	0
13	05:51	0.01:02:52	2.65	494	0
14	00:33	0.01:17:10	3.30	421	0
15	02:25	0.01:19:11	3.47	419	0
16	01:29	0.01:22:09	3.71	443	0
17	01:32	0.01:25:10	4.51	389	0
18	00:46	0.01:27:13	4.90	411	0
19	00:36	0.01:29:03	5.50	431	0
20	01:29	0.01:29:49	5.62	431	0
21	01:55	0.01:32:08	5.85	405	0
22	00:46	0.01:34:04	6.01	418	0
23	00:33	0.01:35:39	6.23	402	0
24	01:23	0.01:40:45	7.22	400	0
25	02:47	0.01:42:51	7.45	394	0
26	01:28	0.01:46:01	8.19	399	0
27	00:47	0.01:48:00	8.50	398	0
28	00:48	0.01:51:29	9.36	406	0
29	00:38	0.01:59:17	9.87	361	0
30	00:39	0.02:06:01	10.36	355	0
31	00:49	0.02:12:07	10.83	318	0
32	02:32	0.02:18:05	11.11	276	0
33	03:31	0.02:34:28	12.29	315	0
34	01:01	0.02:38:40	12.35	296	0
35	00:56	0.02:40:01	12.41	294	0
36	02:06	0.03:14:34	15.30	390	0
37	01:01	0.03:25:15	16.00	381	0
38	03:22	0.03:26:21	16.05	352	0
39	00:53	0.03:30:24	17.00	369	0
40	00:40	0.03:32:15	17.46	359	0
41	00:34	0.03:32:56	17.56	398	0
42	00:52	0.03:36:51	17.83	366	0
43	01:22	0.03:38:51	18.05	343	0
44	00:42	0.03:40:54	18.22	378	0
45	03:16	0.03:42:46	18.39	362	0
46	04:46	0.03:46:19	18.66	347	0
47	05:04	0.03:51:14	18.94	387	0
48	00:47	0.03:56:40	19.22	373	0
49	01:57	0.03:57:50	19.42	370	0
50	00:44	0.04:00:07	19.62	342	0
51	06:30	0.04:01:33	20.05	367	0
52	02:32	0.04:08:35	20.64	343	0
53	01:30	0.04:11:54	21.47	320	0
54	15:30	0.04:13:27	21.88	353	0
55	00:42	0.04:32:49	22.85	361	0
56	12:48	0.04:40:52	23.21	431	0
57	00:36	0.04:55:08	24.43	377	0
58	03:11	0.04:56:42	24.49	374	0
59	01:00	0.05:11:48	25.46	392	0
60	12:24	0.05:13:34	25.51	384	0
61	03:44	0.05:45:21	27.00	396	0
62	04:22	0.05:55:13	27.49	407	0
63	00:49	0.06:08:45	28.18	436	0
64	00:55	0.06:20:46	29.12	405	0
65	01:05	0.06:25:27	29.17	395	0
66	00:54	0.06:26:40	29.26	393	0
67	00:51	0.06:28:05	29.39	393	0
68	03:46	0.06:29:24	29.43	388	0
69	00:37	0.06:33:57	29.84	373	0
70	04:31	0.06:34:46	29.87	400	0
71	16:46	0.06:39:54	30.28	396	0
72	01:29	0.06:56:48	30.61	400	0
73	02:33	0.06:58:28	30.72	405	0
74	03:52	0.07:17:21	32.29	392	0
75	01:41	0.07:45:12	34.23	251	0
76	01:13	0.08:02:07	35.58	282	0
∑	18:59