Run.GPS Community Server - nahe Bad Nauheim (Germany)

Überblick

Titel:

Sportler:

hanswernereirich

Sportart:

Nordic Walking

Ort:

Bad Nauheim (Germany)

Beschreibung:

Distanz

Distanz:

7.72 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	09:24	6.38	09:24	12	15	0	0	0
1.00	1.00	10:05	5.95	10:05	23	18	0	0	0
2.00	1.00	09:51	6.09	09:51	8	20	0	0	0
3.00	1.00	11:30	5.22	11:30	0	0	0	0	0
4.00	1.00	10:37	5.65	10:37	268	299	0	0	0
5.00	1.00	10:16	5.84	10:16	65	12	0	0	0
6.00	1.00	09:57	6.03	09:57	0	0	0	0	0
7.00	0.72	08:51	4.87	12:19	0	0	0	0	0

Zeit

Datum/Zeit:

08.05.2011 11:31:00

Dauer:

0.01:20:35

Aktive Zeit:

0.00:19:19

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.09	6.51	09:13	13	17	0	0	0
0.00:10:00	10:00	1.01	6.04	09:56	22	16	0	0	0
0.00:20:00	10:00	0.98	5.86	10:14	0	0	0	0	0
0.00:30:00	10:00	0.90	5.42	11:04	0	0	0	0	0
0.00:40:00	10:00	0.93	5.60	10:43	0	0	0	0	0
0.00:50:00	10:00	0.93	5.59	10:44	0	0	0	0	0
0.01:00:00	10:00	1.01	6.08	09:52	53	5	0	0	0
0.01:10:00	10:00	0.87	5.21	11:31	0	0	0	0	0
0.01:20:00	00:35	0.00	0.00	37:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.75 km/h

Durchschnittsgeschw. aktiv:

23.97 km/h

Max. Geschwindigkeit:

8.85 km/h

Durchschnittstempo gesamt:

10:26 /km

Durchschnittstempo aktiv:

02:30 /km

Max. Tempo:

06:47 /km

Kalorien und Herzfrequenz

Kalorien:

590 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:19:38	7.72	5.82	10:19	204	199	0	0	0
2	0.00:00:42	0.00	0.00	00:00	184	148	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:10	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:22	0.00	199	0
2	00:36	0.00:01:51	0.18	196	0
3	00:51	0.00:02:34	0.32	191	0
4	00:47	0.00:03:36	0.44	198	0
5	00:47	0.00:04:31	0.53	190	0
6	02:01	0.00:07:40	0.83	199	0
7	00:33	0.00:09:56	1.05	207	0
8	01:30	0.00:10:41	1.13	205	0
9	00:47	0.00:12:13	1.28	189	0
10	01:44	0.00:14:22	1.53	190	0
11	00:32	0.00:16:40	1.74	192	0
12	00:55	0.00:17:19	1.80	193	0
13	00:38	0.00:18:43	1.93	199	0
14	00:43	0.00:19:23	2.00	199	0
15	01:37	0.00:21:12	2.19	203	0
16	00:39	0.00:22:59	2.39	192	0
17	00:51	0.00:23:55	2.49	196	0
18	00:41	0.00:24:47	2.59	207	0
19	01:20	0.00:27:03	2.82	203	0
20	00:42	0.00:28:40	2.97	210	0
21	01:33	0.00:29:53	3.07	220	0
22	02:10	0.00:31:28	3.20	225	0
23	00:52	0.00:33:40	3.41	227	0
24	00:40	0.00:35:13	3.55	252	0
25	00:33	0.00:36:13	3.62	252	0
26	00:48	0.00:36:50	3.67	250	0
27	01:08	0.00:37:41	3.76	263	0
28	01:27	0.00:39:00	3.87	267	0
29	03:46	0.00:40:41	3.99	266	0
30	02:36	0.00:44:33	4.40	277	0
31	01:13	0.00:47:19	4.61	276	0
32	00:35	0.00:50:04	4.89	289	0
33	01:02	0.00:50:56	4.95	289	0
34	00:32	0.00:52:11	5.07	304	0
35	00:30	0.00:52:55	5.13	309	0
36	00:54	0.00:55:45	5.42	282	0
37	00:36	0.00:56:50	5.55	270	0
38	01:35	0.00:57:34	5.61	261	0
39	01:00	0.01:00:15	5.85	251	0
40	00:44	0.01:02:33	6.10	237	0
41	01:45	0.01:03:22	6.19	236	0
42	00:40	0.01:05:11	6.38	212	0
43	00:32	0.01:06:20	6.48	208	0
44	00:35	0.01:07:08	6.56	203	0
45	00:33	0.01:08:55	6.75	204	0
46	00:58	0.01:10:21	6.88	203	0
47	00:44	0.01:11:47	7.01	204	0
48	00:33	0.01:12:51	7.11	196	0
49	00:39	0.01:13:50	7.21	194	0
50	00:43	0.01:14:47	7.29	193	0
51	01:47	0.01:15:45	7.38	187	0
52	00:42	0.01:18:38	7.60	192	0
53	00:36	0.01:20:12	7.72	217	0
∑	53:49