Run.GPS Community Server - nahe Schiffweiler (Germany)

Überblick

Titel:

Sportler:

rainer25

Sportart:

Nordic Walking

Ort:

Schiffweiler (Germany)

Beschreibung:

Distanz

Distanz:

5.40 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:07	2.97	20:14	0	0	0	0	0
0.50	0.50	09:40	3.10	19:20	0	0	0	0	0
1.00	0.50	08:00	3.75	16:00	0	0	0	0	0
1.50	0.50	07:29	4.01	14:58	0	0	0	0	0
2.00	0.50	09:23	3.20	18:46	0	0	0	0	0
2.50	0.50	08:40	3.46	17:20	0	0	0	0	0
3.00	0.50	09:56	3.02	19:52	0	0	0	0	0
3.50	0.50	12:07	2.48	24:14	0	0	0	0	0
4.00	0.50	11:07	2.70	22:14	0	0	0	0	0
4.50	0.50	09:32	3.15	19:04	0	0	0	0	0
5.00	0.40	08:49	2.75	21:48	0	0	0	0	0

Zeit

Datum/Zeit:

07.08.2016 15:56:00 UTC+02:00

Dauer:

0.01:44:54

Aktive Zeit:

0.00:46:57

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.52	3.10	19:23	0	0	0	0	0
0.00:10:00	10:00	0.49	2.92	20:34	0	0	0	0	0
0.00:20:00	10:00	0.69	4.12	14:33	0	0	0	0	0
0.00:30:00	10:00	0.65	3.90	15:23	0	0	0	0	0
0.00:40:00	10:00	0.49	2.95	20:19	0	0	0	0	0
0.00:50:00	10:00	0.51	3.08	19:29	0	0	0	0	0
0.01:00:00	10:00	0.39	2.36	25:26	0	0	0	0	0
0.01:10:00	10:00	0.50	2.99	20:06	0	0	0	0	0
0.01:20:00	10:00	0.43	2.55	23:31	0	0	0	0	0
0.01:30:00	10:00	0.57	3.40	17:40	0	0	0	0	0
0.01:40:00	04:54	0.18	2.18	27:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.09 km/h

Durchschnittsgeschw. aktiv:

6.91 km/h

Max. Geschwindigkeit:

3.82 km/h

Durchschnittstempo gesamt:

19:25 /km

Durchschnittstempo aktiv:

08:41 /km

Max. Tempo:

15:41 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.09	19:25
22.07.2016	3.08	19:30
19.07.2016	2.79	21:30

Kalorien und Herzfrequenz

Kalorien:

419 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:00:54	0.01	302	0
2	00:52	0.00:01:33	0.06	308	0
3	00:27	0.00:02:39	0.13	309	0
4	00:34	0.00:03:08	0.17	309	0
5	00:10	0.00:04:48	0.24	325	0
6	00:19	0.00:05:08	0.26	327	0
7	02:07	0.00:06:15	0.32	331	0
8	00:03	0.00:08:24	0.42	341	0
9	01:00	0.00:08:35	0.43	342	0
10	00:45	0.00:10:59	0.56	345	0
11	00:03	0.00:13:06	0.67	342	0
12	01:12	0.00:14:48	0.76	331	0
13	00:11	0.00:16:45	0.83	342	0
14	00:20	0.00:18:44	0.95	348	0
15	00:52	0.00:19:56	1.00	347	0
16	00:00	0.00:20:50	1.00	352	0
17	00:01	0.00:23:20	1.20	328	0
18	00:17	0.00:24:35	1.29	320	0
19	00:02	0.00:25:43	1.36	317	0
20	00:27	0.00:26:35	1.42	319	0
21	00:19	0.00:27:28	1.48	319	0
22	00:57	0.00:28:29	1.56	322	0
23	00:03	0.00:29:31	1.64	319	0
24	00:31	0.00:30:10	1.68	316	0
25	00:10	0.00:31:23	1.77	316	0
26	00:05	0.00:32:17	1.82	312	0
27	00:50	0.00:32:30	1.83	311	0
28	00:08	0.00:34:13	1.94	302	0
29	00:06	0.00:38:05	2.19	286	0
30	00:17	0.00:40:36	2.35	277	0
31	01:42	0.00:42:07	2.43	279	0
32	00:04	0.00:45:26	2.57	280	0
33	01:47	0.00:45:54	2.59	282	0
34	00:00	0.00:48:26	2.72	275	0
35	00:05	0.00:48:36	2.73	274	0
36	00:36	0.00:49:22	2.78	268	0
37	01:32	0.00:50:32	2.84	264	0
38	00:03	0.00:52:14	2.94	255	0
39	00:53	0.00:53:20	3.01	260	0
40	00:01	0.00:54:16	3.03	272	0
41	00:15	0.00:55:10	3.10	267	0
42	00:55	0.00:56:39	3.20	259	0
43	00:42	0.00:57:39	3.23	259	0
44	00:01	0.00:58:40	3.29	259	0
45	01:34	0.00:58:44	3.29	258	0
46	00:25	0.01:00:27	3.36	258	0
47	01:29	0.01:01:12	3.40	264	0
48	01:17	0.01:03:02	3.48	273	0
49	03:45	0.01:05:06	3.59	267	0
50	02:47	0.01:09:14	3.73	280	0
51	05:03	0.01:12:04	3.83	283	0
52	00:09	0.01:17:10	4.08	293	0
53	00:39	0.01:17:23	4.10	293	0
54	01:37	0.01:19:11	4.21	288	0
55	01:36	0.01:21:27	4.28	301	0
56	01:43	0.01:23:11	4.34	303	0
57	00:30	0.01:25:03	4.43	303	0
58	00:00	0.01:25:35	4.44	300	0
59	01:09	0.01:26:07	4.47	299	0
60	00:04	0.01:27:23	4.53	307	0
61	00:07	0.01:27:50	4.55	312	0
62	00:52	0.01:28:05	4.56	312	0
63	00:49	0.01:29:05	4.62	310	0
64	00:01	0.01:29:58	4.64	311	0
65	00:36	0.01:30:22	4.67	313	0
66	00:10	0.01:31:37	4.74	313	0
67	00:11	0.01:32:33	4.80	310	0
68	00:18	0.01:33:05	4.83	310	0
69	00:58	0.01:34:13	4.90	312	0
70	00:17	0.01:35:26	4.97	317	0
71	00:34	0.01:35:48	4.99	317	0
72	00:40	0.01:36:34	5.03	318	0
73	00:23	0.01:39:30	5.19	323	0
74	00:09	0.01:40:03	5.22	323	0
75	00:05	0.01:41:13	5.28	324	0
76	01:01	0.01:41:36	5.29	323	0
77	00:37	0.01:43:05	5.36	314	0
78	00:36	0.01:44:17	5.40	309	0
∑	53:57