Run.GPS Community Server - nahe Schiffweiler (Germany)

Überblick

Titel:

Sportler:

rainer25

Sportart:

Nordic Walking

Ort:

Schiffweiler (Germany)

Beschreibung:

Distanz

Distanz:

5.71 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:30	3.16	19:00	0	0	0	0	0
0.50	0.50	10:17	2.92	20:34	0	0	0	0	0
1.00	0.50	09:10	3.27	18:20	0	0	0	0	0
1.50	0.50	07:20	4.09	14:40	0	0	0	0	0
2.00	0.50	07:02	4.27	14:04	0	0	0	0	0
2.50	0.50	09:19	3.22	18:38	0	0	0	0	0
3.00	0.50	09:59	3.01	19:58	0	0	0	0	0
3.50	0.50	11:58	2.51	23:56	0	0	0	0	0
4.00	0.50	10:56	2.74	21:52	0	0	0	0	0
4.50	0.50	10:48	2.78	21:36	0	0	0	0	0
5.00	0.50	09:46	3.07	19:32	0	0	0	0	0
5.50	0.21	05:10	2.43	24:44	0	0	0	0	0

Zeit

Datum/Zeit:

22.07.2016 07:57:00 UTC+02:00

Dauer:

0.01:51:19

Aktive Zeit:

0.00:38:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.54	3.23	18:33	0	0	0	0	0
0.00:10:00	10:00	0.47	2.82	21:16	0	0	0	0	0
0.00:20:00	10:00	0.57	3.42	17:34	0	0	0	0	0
0.00:30:00	10:00	0.71	4.27	14:02	0	0	0	0	0
0.00:40:00	10:00	0.57	3.44	17:27	0	0	0	0	0
0.00:50:00	10:00	0.56	3.33	18:00	0	0	0	0	0
0.01:00:00	10:00	0.44	2.64	22:42	0	0	0	0	0
0.01:10:00	10:00	0.37	2.20	27:16	0	0	0	0	0
0.01:20:00	10:00	0.48	2.87	20:55	0	0	0	0	0
0.01:30:00	10:00	0.51	3.05	19:40	0	0	0	0	0
0.01:40:00	10:00	0.49	2.97	20:13	0	0	0	0	0
0.01:50:00	01:19	0.00	0.06	04:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.08 km/h

Durchschnittsgeschw. aktiv:

8.93 km/h

Max. Geschwindigkeit:

7.20 km/h

Durchschnittstempo gesamt:

19:30 /km

Durchschnittstempo aktiv:

06:43 /km

Max. Tempo:

08:20 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.08.2016	3.09	19:25
Dieses Training	3.08	19:30

Kalorien und Herzfrequenz

Kalorien:

447 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:00:33	0.03	296	0
2	00:31	0.00:00:48	0.04	297	0
3	00:01	0.00:01:21	0.10	298	0
4	00:38	0.00:01:42	0.13	298	0
5	00:14	0.00:02:35	0.16	298	0
6	00:47	0.00:03:10	0.20	301	0
7	01:25	0.00:04:27	0.27	310	0
8	00:57	0.00:05:56	0.35	318	0
9	02:21	0.00:07:01	0.36	329	0
10	00:30	0.00:09:25	0.50	325	0
11	01:09	0.00:10:08	0.53	328	0
12	00:04	0.00:11:22	0.59	334	0
13	00:52	0.00:11:35	0.60	335	0
14	01:55	0.00:12:31	0.66	336	0
15	00:11	0.00:14:45	0.76	343	0
16	00:17	0.00:15:12	0.79	341	0
17	00:00	0.00:17:08	0.86	350	0
18	00:00	0.00:17:11	0.86	350	0
19	00:19	0.00:17:42	0.90	350	0
20	00:30	0.00:18:41	0.96	350	0
21	00:09	0.00:19:15	0.98	351	0
22	00:00	0.00:19:32	1.00	351	0
23	00:55	0.00:19:38	1.01	351	0
24	00:00	0.00:20:41	1.04	350	0
25	00:03	0.00:21:20	1.09	348	0
26	01:38	0.00:21:39	1.10	347	0
27	00:34	0.00:23:55	1.16	343	0
28	00:15	0.00:25:57	1.30	324	0
29	00:33	0.00:26:48	1.36	322	0
30	00:01	0.00:31:10	1.64	319	0
31	00:39	0.00:33:54	1.85	323	0
32	00:55	0.00:35:11	1.94	320	0
33	00:41	0.00:36:10	2.00	308	0
34	00:12	0.00:39:37	2.25	290	0
35	00:21	0.00:40:30	2.29	291	0
36	01:57	0.00:42:22	2.43	274	0
37	00:03	0.00:44:28	2.62	265	0
38	00:13	0.00:44:37	2.63	265	0
39	01:02	0.00:45:09	2.65	266	0
40	01:53	0.00:46:21	2.72	273	0
41	00:02	0.00:48:16	2.73	274	0
42	00:03	0.00:48:25	2.74	274	0
43	01:10	0.00:50:08	2.86	275	0
44	00:45	0.00:51:28	2.94	279	0
45	00:31	0.00:52:33	3.01	275	0
46	00:02	0.00:53:07	3.02	278	0
47	01:02	0.00:53:40	3.06	280	0
48	00:09	0.00:54:54	3.12	268	0
49	01:56	0.00:55:07	3.13	266	0
50	00:01	0.00:57:49	3.27	259	0
51	00:15	0.00:58:03	3.29	259	0
52	00:05	0.00:58:52	3.34	262	0
53	00:15	0.00:59:26	3.38	265	0
54	02:52	0.01:00:26	3.42	268	0
55	03:35	0.01:03:23	3.55	259	0
56	01:36	0.01:07:48	3.75	260	0
57	00:03	0.01:09:27	3.81	268	0
58	06:10	0.01:09:44	3.83	268	0
59	01:26	0.01:16:32	4.09	273	0
60	00:02	0.01:18:20	4.21	291	0
61	04:36	0.01:18:23	4.22	291	0
62	00:33	0.01:23:41	4.45	305	0
63	00:01	0.01:24:21	4.46	309	0
64	00:39	0.01:24:27	4.46	310	0
65	00:42	0.01:25:14	4.50	305	0
66	02:33	0.01:27:06	4.58	298	0
67	00:21	0.01:31:30	4.78	301	0
68	00:07	0.01:32:08	4.79	303	0
69	00:48	0.01:32:56	4.83	308	0
70	00:01	0.01:33:45	4.87	312	0
71	00:55	0.01:34:23	4.92	312	0
72	00:47	0.01:35:26	4.98	320	0
73	00:34	0.01:36:31	5.01	314	0
74	00:47	0.01:37:41	5.06	317	0
75	00:31	0.01:39:26	5.17	309	0
76	01:07	0.01:40:04	5.21	305	0
77	02:47	0.01:41:51	5.28	315	0
78	00:15	0.01:44:48	5.43	327	0
79	01:05	0.01:45:19	5.46	328	0
80	00:58	0.01:47:09	5.57	329	0
81	01:57	0.01:48:11	5.61	326	0
82	00:02	0.01:50:10	5.70	315	0
83	00:56	0.01:50:22	5.71	313	0
∑	09:58