Run.GPS Community Server - nahe Itzling (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Nordic Walking

Ort:

Itzling (Austria)

Beschreibung:

Distanz

Distanz:

13.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	19:08	6.27	09:34	24	33	0	0	0
2.00	2.00	11:53	10.10	05:57	9	65	0	0	0
4.00	2.00	17:17	6.94	08:39	17	101	0	0	0
6.00	2.00	23:41	5.07	11:51	238	122	0	0	0
8.00	2.00	15:30	7.74	07:45	71	55	0	0	0
10.00	2.00	15:24	7.79	07:42	81	64	0	0	0
12.00	1.23	07:44	9.56	06:17	3	29	0	0	0

Zeit

Datum/Zeit:

30.03.2016 16:07:00

Dauer:

0.01:50:38

Aktive Zeit:

0.01:00:51

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.01	6.03	09:57	9	12	0	0	0
0.00:10:00	10:00	1.17	7.01	08:34	19	42	0	0	0
0.00:20:00	10:00	1.67	10.01	06:00	27	56	0	0	0
0.00:30:00	10:00	1.23	7.40	08:06	7	74	0	0	0
0.00:40:00	10:00	1.33	7.97	07:32	14	82	0	0	0
0.00:50:00	10:00	0.46	2.77	21:41	0	0	0	0	0
0.01:00:00	10:00	0.86	5.15	11:39	0	0	0	0	0
0.01:10:00	10:00	1.41	8.43	07:07	22	44	0	0	0
0.01:20:00	10:00	1.18	7.09	08:28	64	19	0	0	0
0.01:30:00	10:00	1.44	8.64	06:57	58	48	0	0	0
0.01:40:00	10:00	1.43	8.56	07:00	6	40	0	0	0
0.01:50:00	00:38	0.06	5.33	11:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.18 km/h

Durchschnittsgeschw. aktiv:

13.04 km/h

Max. Geschwindigkeit:

15.39 km/h

Durchschnittstempo gesamt:

08:22 /km

Durchschnittstempo aktiv:

04:36 /km

Max. Tempo:

03:54 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.06.2013	12.10	04:58
Dieses Training	7.18	08:22

Kalorien und Herzfrequenz

Kalorien:

905 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:01:04	0.09	427	0
2	00:36	0.00:02:24	0.21	421	0
3	00:18	0.00:05:10	0.50	425	0
4	00:18	0.00:05:44	0.56	424	0
5	00:28	0.00:06:40	0.65	426	0
6	00:29	0.00:08:08	0.80	423	0
7	00:34	0.00:09:04	0.90	421	0
8	01:42	0.00:10:50	1.11	437	0
9	00:21	0.00:12:39	1.22	432	0
10	00:18	0.00:13:29	1.29	425	0
11	00:56	0.00:14:57	1.41	430	0
12	00:18	0.00:16:06	1.47	430	0
13	00:20	0.00:16:30	1.51	431	0
14	00:19	0.00:18:50	1.88	430	0
15	00:18	0.00:19:14	2.04	436	0
16	00:18	0.00:20:34	2.22	445	0
17	01:03	0.00:22:21	2.65	439	0
18	00:16	0.00:23:40	2.89	449	0
19	00:19	0.00:24:35	3.03	453	0
20	00:16	0.00:24:56	3.07	450	0
21	01:26	0.00:25:33	3.22	460	0
22	00:46	0.00:27:23	3.33	473	0
23	00:19	0.00:29:23	3.66	478	0
24	00:19	0.00:31:38	4.11	497	0
25	00:48	0.00:32:50	4.23	499	0
26	00:40	0.00:34:19	4.42	497	0
27	00:23	0.00:35:47	4.66	531	0
28	00:17	0.00:37:05	4.77	546	0
29	00:19	0.00:38:26	4.96	554	0
30	01:26	0.00:39:45	5.08	547	0
31	00:33	0.00:41:29	5.16	558	0
32	00:00	0.00:42:14	5.23	563	0
33	00:44	0.00:42:22	5.25	563	0
34	00:20	0.00:43:15	5.31	564	0
35	00:44	0.00:43:55	5.41	568	0
36	01:09	0.00:45:58	5.76	581	0
37	00:59	0.00:47:46	5.95	573	0
38	00:18	0.00:49:26	6.21	577	0
39	04:53	0.00:50:13	6.40	588	0
40	04:10	0.00:55:36	6.72	626	0
41	00:39	0.01:01:11	6.97	604	0
42	00:00	0.01:02:20	7.08	584	0
43	00:04	0.01:02:30	7.15	582	0
44	01:33	0.01:02:45	7.16	580	0
45	00:36	0.01:06:10	7.38	518	0
46	01:44	0.01:07:01	7.46	511	0
47	00:48	0.01:09:14	7.65	483	0
48	00:04	0.01:10:44	7.75	440	0
49	00:18	0.01:11:07	7.81	440	0
50	00:17	0.01:13:00	8.13	472	0
51	00:19	0.01:14:46	8.32	459	0
52	00:29	0.01:16:46	8.63	471	0
53	00:17	0.01:18:22	8.92	483	0
54	00:18	0.01:19:36	9.07	472	0
55	00:22	0.01:20:07	9.13	471	0
56	00:20	0.01:21:17	9.25	474	0
57	00:17	0.01:22:13	9.37	454	0
58	00:17	0.01:24:09	9.63	461	0
59	00:22	0.01:25:15	9.76	471	0
60	00:17	0.01:27:24	9.98	443	0
61	00:33	0.01:29:21	10.20	415	0
62	00:48	0.01:32:07	10.59	449	0
63	00:16	0.01:33:19	10.70	426	0
64	00:19	0.01:35:12	10.95	454	0
65	00:18	0.01:36:53	11.15	459	0
66	00:22	0.01:37:45	11.28	446	0
67	00:16	0.01:39:27	11.58	421	0
68	00:51	0.01:40:21	11.75	417	0
69	01:05	0.01:41:47	11.95	430	0
70	00:17	0.01:43:10	12.03	424	0
71	00:28	0.01:43:36	12.07	423	0
72	00:19	0.01:44:59	12.36	424	0
73	00:37	0.01:46:19	12.52	438	0
74	00:17	0.01:47:35	12.71	441	0
75	00:18	0.01:49:33	13.07	451	0
76	00:22	0.01:50:00	13.15	452	0
∑	47:19