Run.GPS Community Server - nahe Rhöndorf (Germany)

Überblick

Titel:

Sportler:

Norbert56391

Sportart:

Nordic Walking

Ort:

Rhöndorf (Germany)

Beschreibung:

Distanz

Distanz:

4.99 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	09:37	3.12	19:14	0	0	0	0	0
0.50	0.50	07:42	3.90	15:24	0	0	0	0	0
1.00	0.50	12:50	2.34	25:40	0	0	0	0	0
1.50	0.50	20:01	1.50	40:02	0	0	0	0	0
2.00	0.50	06:26	4.66	12:52	0	0	0	0	0
2.50	0.50	08:10	3.67	16:20	0	0	0	0	0
3.00	0.50	06:50	4.39	13:40	0	0	0	0	0
3.50	0.50	07:00	4.29	14:00	0	0	0	0	0
4.00	0.50	10:40	2.81	21:20	0	0	0	0	0
4.50	0.49	06:58	4.24	14:10	0	0	0	0	0

Zeit

Datum/Zeit:

11.11.2015 17:15:00

Dauer:

0.01:36:21

Aktive Zeit:

0.00:50:03

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.55	3.33	18:02	0	0	0	0	0
0.00:10:00	10:00	0.60	3.60	16:39	0	0	0	0	0
0.00:20:00	10:00	0.35	2.08	28:48	0	0	0	0	0
0.00:30:00	10:00	0.14	0.85	10:39	0	0	0	0	0
0.00:40:00	10:00	0.37	2.22	27:04	0	0	0	0	0
0.00:50:00	10:00	0.66	3.95	15:11	0	0	0	0	0
0.01:00:00	10:00	0.72	4.33	13:52	0	0	0	0	0
0.01:10:00	10:00	0.67	3.99	15:01	0	0	0	0	0
0.01:20:00	10:00	0.49	2.95	20:19	0	0	0	0	0
0.01:30:00	06:21	0.44	4.16	14:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.11 km/h

Durchschnittsgeschw. aktiv:

5.98 km/h

Max. Geschwindigkeit:

6.30 km/h

Durchschnittstempo gesamt:

19:18 /km

Durchschnittstempo aktiv:

10:02 /km

Max. Tempo:

09:31 /km

Kalorien und Herzfrequenz

Kalorien:

363 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:24	0.02	89	0
2	00:01	0.00:02:28	0.11	98	0
3	00:03	0.00:03:43	0.18	106	0
4	01:53	0.00:04:09	0.21	106	0
5	01:25	0.00:06:05	0.30	126	0
6	00:05	0.00:07:39	0.37	146	0
7	00:22	0.00:08:06	0.40	151	0
8	00:07	0.00:09:24	0.49	156	0
9	00:07	0.00:10:22	0.57	169	0
10	00:30	0.00:10:44	0.58	172	0
11	00:44	0.00:11:19	0.63	180	0
12	00:27	0.00:12:16	0.68	189	0
13	01:06	0.00:13:32	0.78	196	0
14	00:10	0.00:15:36	0.90	208	0
15	01:09	0.00:16:20	0.96	213	0
16	00:02	0.00:17:32	1.02	227	0
17	00:28	0.00:17:53	1.04	235	0
18	00:03	0.00:18:31	1.07	240	0
19	01:09	0.00:18:42	1.09	240	0
20	01:33	0.00:20:37	1.18	235	0
21	00:01	0.00:22:24	1.28	258	0
22	00:22	0.00:22:44	1.29	257	0
23	00:01	0.00:23:08	1.30	255	0
24	00:15	0.00:23:29	1.32	252	0
25	00:04	0.00:24:43	1.39	245	0
26	02:22	0.00:28:26	1.42	256	0
27	00:19	0.00:31:05	1.54	266	0
28	00:03	0.00:31:35	1.54	271	0
29	00:10	0.00:31:52	1.55	273	0
30	00:20	0.00:32:07	1.56	274	0
31	00:04	0.00:32:54	1.63	282	0
32	00:41	0.00:34:05	1.64	289	0
33	03:17	0.00:36:00	1.64	289	0
34	01:01	0.00:43:35	1.64	289	0
35	00:02	0.00:45:19	1.70	295	0
36	00:05	0.00:46:17	1.73	291	0
37	00:02	0.00:46:46	1.75	289	0
38	00:09	0.00:47:00	1.76	289	0
39	00:06	0.00:47:48	1.83	286	0
40	00:06	0.00:48:09	1.85	284	0
41	00:07	0.00:48:18	1.86	283	0
42	00:32	0.00:48:39	1.88	280	0
43	00:02	0.00:49:23	1.94	265	0
44	00:21	0.00:50:28	2.03	263	0
45	01:58	0.00:51:04	2.07	265	0
46	00:38	0.00:53:53	2.27	237	0
47	00:04	0.00:54:40	2.33	235	0
48	00:17	0.00:56:12	2.47	244	0
49	00:04	0.00:59:29	2.66	267	0
50	00:04	0.01:00:12	2.66	267	0
51	00:03	0.01:00:25	2.67	267	0
52	00:14	0.01:02:03	2.79	261	0
53	00:03	0.01:02:51	2.86	268	0
54	00:11	0.01:02:59	2.87	268	0
55	00:01	0.01:03:16	2.88	264	0
56	00:05	0.01:03:40	2.92	260	0
57	00:30	0.01:03:58	2.94	256	0
58	00:18	0.01:04:37	2.99	245	0
59	00:05	0.01:05:07	3.03	239	0
60	01:38	0.01:05:33	3.06	237	0
61	00:07	0.01:07:35	3.20	234	0
62	00:04	0.01:08:03	3.23	226	0
63	00:13	0.01:08:33	3.26	221	0
64	00:07	0.01:08:50	3.28	218	0
65	00:06	0.01:09:05	3.30	215	0
66	00:02	0.01:10:36	3.40	201	0
67	00:29	0.01:11:52	3.52	192	0
68	00:04	0.01:12:24	3.54	186	0
69	01:46	0.01:12:33	3.55	185	0
70	00:04	0.01:16:38	3.86	163	0
71	00:01	0.01:17:48	3.96	156	0
72	00:09	0.01:18:18	4.00	146	0
73	00:37	0.01:18:37	4.01	141	0
74	00:01	0.01:19:22	4.01	140	0
75	00:02	0.01:19:32	4.03	140	0
76	00:08	0.01:19:44	4.04	140	0
77	00:13	0.01:23:42	4.13	134	0
78	00:27	0.01:25:15	4.25	117	0
79	00:43	0.01:25:54	4.26	112	0
80	00:08	0.01:26:48	4.31	108	0
81	01:12	0.01:27:05	4.33	105	0
82	00:02	0.01:33:04	4.79	79	0
83	00:41	0.01:35:39	4.99	76	0
∑	35:54