Run.GPS Community Server - nahe Pflugfelden (Germany)

Überblick

Titel:

Sportler:

Joe

Sportart:

Mountainbiken

Ort:

Pflugfelden (Germany)

Beschreibung:

Distanz

Distanz:

51.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:55	27.48	02:11	17	23	0	0	0
5.00	5.00	32:37	9.20	06:31	92	23	0	0	0
10.00	5.00	11:27	26.20	02:17	83	30	0	0	0
15.00	5.00	11:26	26.24	02:17	45	23	0	0	0
20.00	5.00	11:43	25.60	02:21	35	35	0	0	0
25.00	5.00	16:52	17.79	03:22	62	122	0	0	0
30.00	5.00	13:22	22.44	02:40	62	87	0	0	0
35.00	5.00	14:50	20.22	02:58	94	91	0	0	0
40.00	5.00	09:25	31.86	01:53	85	2	0	0	0
45.00	5.00	11:56	25.14	02:23	21	42	0	0	0
50.00	1.16	09:50	7.10	08:27	22	7	0	0	0

Zeit

Datum/Zeit:

01.04.2009 16:32:00

Dauer:

0.02:34:27

Aktive Zeit:

0.02:05:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.77	23.32	02:34	30	32	0	0	0
0.00:20:00	20:00	0.69	2.06	29:07	0	0	0	0	0
0.00:40:00	20:00	8.60	25.80	02:20	153	51	0	0	0
0.01:00:00	20:00	8.70	26.11	02:18	68	43	0	0	0
0.01:20:00	20:00	6.17	18.50	03:15	81	141	0	0	0
0.01:40:00	20:00	7.06	21.17	02:50	107	148	0	0	0
0.02:00:00	20:00	9.00	27.01	02:13	125	42	0	0	0
0.02:20:00	14:27	3.17	13.16	04:34	22	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.88 km/h

Durchschnittsgeschw. aktiv:

24.45 km/h

Max. Geschwindigkeit:

61.83 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	19.88	03:01
06.08.2008	18.59	03:14
25.07.2008	17.55	03:25

Kalorien und Herzfrequenz

Kalorien:

1896 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:16	1.03	27.06	02:13	0	0	0	0	0
2	0.00:02:28	1.00	24.25	02:28	0	0	0	0	0
3	0.00:02:02	1.01	29.65	02:01	0	0	0	0	0
4	0.00:02:06	1.00	28.42	02:07	0	0	0	0	0
5	0.00:02:06	1.01	28.74	02:05	0	0	0	0	0
6	0.00:02:09	1.01	27.92	02:09	12	0	0	0	0
7	0.00:02:01	1.01	29.74	02:01	0	0	0	0	0
8	0.00:23:41	1.00	2.54	23:37	0	45	0	0	0
9	0.00:02:23	1.00	25.20	02:23	13	18	0	0	0
10	0.00:02:19	1.01	25.89	02:19	0	25	0	0	0
11	0.00:02:20	1.02	26.17	02:18	0	18	0	0	0
12	0.00:02:10	1.01	27.93	02:09	0	0	0	0	0
13	0.00:02:16	1.00	26.51	02:16	0	24	0	0	0
14	0.00:02:25	1.01	24.80	02:25	0	20	0	0	0
15	0.00:02:24	1.00	25.10	02:23	14	0	0	0	0
16	0.00:02:31	1.01	24.17	02:29	0	15	0	0	0
17	0.00:02:25	1.00	24.72	02:26	12	0	0	0	0
18	0.00:02:18	1.01	26.46	02:16	0	0	0	0	0
19	0.00:02:08	1.01	28.45	02:07	0	21	0	0	0
20	0.00:02:07	1.00	28.27	02:07	0	0	0	0	0
21	0.00:02:07	1.02	28.83	02:05	15	0	0	0	0
22	0.00:02:19	1.01	25.97	02:19	0	18	0	0	0
23	0.00:02:32	1.01	23.99	02:30	0	0	0	0	0
24	0.00:02:38	1.03	23.40	02:34	16	0	0	0	0
25	0.00:02:23	1.00	25.28	02:22	0	16	0	0	0
26	0.00:03:11	1.00	18.78	03:12	15	0	0	0	0
27	0.00:04:38	1.02	13.15	04:34	35	0	0	0	0
28	0.00:04:20	1.02	14.06	04:16	53	0	0	0	0
29	0.00:02:32	1.01	23.71	02:32	0	35	0	0	0
30	0.00:02:13	1.00	27.19	02:12	0	15	0	0	0
31	0.00:03:10	1.01	19.17	03:08	0	0	0	0	0
32	0.00:01:31	1.01	39.77	01:31	13	21	0	0	0
33	0.00:03:13	1.00	18.70	03:13	28	0	0	0	0
34	0.00:03:19	1.10	19.94	03:01	20	0	0	0	0
35	0.00:02:45	1.02	22.09	02:43	26	14	0	0	0
36	0.00:03:32	1.00	17.03	03:31	0	0	0	0	0
37	0.00:01:52	1.00	32.15	01:52	40	0	0	0	0
38	0.00:03:01	1.01	20.00	03:00	17	38	0	0	0
39	0.00:03:32	1.00	16.99	03:32	0	48	0	0	0
40	0.00:02:35	1.00	23.30	02:35	0	0	0	0	0
41	0.00:01:35	1.02	38.78	01:33	0	45	0	0	0
42	0.00:02:02	1.01	29.85	02:01	0	20	0	0	0
43	0.00:01:56	1.01	31.13	01:56	0	0	0	0	0
44	0.00:01:53	1.01	32.18	01:52	0	0	0	0	0
45	0.00:02:11	1.00	27.33	02:12	0	0	0	0	0
46	0.00:02:24	1.02	25.39	02:22	12	0	0	0	0
47	0.00:02:41	1.00	22.24	02:42	0	19	0	0	0
48	0.00:02:16	1.01	26.58	02:15	12	0	0	0	0
49	0.00:02:14	1.00	26.95	02:14	0	0	0	0	0
50	0.00:02:24	1.01	25.18	02:23	0	0	0	0	0
51	0.00:08:34	0.63	4.38	13:42	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	17:45	0.00:20:34	7.75	372	0
2	00:51	0.01:24:36	26.80	268	0
3	00:56	0.01:27:32	27.43	289	0
4	05:37	0.02:28:49	51.15	234	0
∑	25:09