Run.GPS Community Server - nahe Herrenberg (Germany)

Überblick

Titel:

Sportler:

Bubi33

Sportart:

Mountainbiken

Ort:

Herrenberg (Germany)

Beschreibung:

Distanz

Distanz:

39.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:51	10.40	05:46	33	168	0	0	0
5.00	5.00	20:56	14.33	04:11	96	69	0	0	0
10.00	5.00	54:52	5.47	10:58	124	99	0	0	0
15.00	5.00	27:05	11.08	05:25	140	72	0	0	0
20.00	5.00	32:37	9.20	06:31	89	125	0	0	0
25.00	5.00	39:33	7.59	07:55	107	96	0	0	0
30.00	5.00	32:06	9.35	06:25	146	104	0	0	0
35.00	4.86	36:18	8.03	07:28	86	74	0	0	0

Zeit

Datum/Zeit:

28.05.2012 12:26:00

Dauer:

0.04:32:24

Aktive Zeit:

0.02:57:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.32	10.65	05:38	38	177	0	0	0
0.00:30:00	30:00	6.57	13.13	04:34	111	77	0	0	0
0.01:00:00	30:00	1.97	3.93	15:15	57	44	0	0	0
0.01:30:00	30:00	4.53	9.05	06:38	145	77	0	0	0
0.02:00:00	30:00	5.16	10.32	05:49	107	109	0	0	0
0.02:30:00	30:00	3.63	7.25	08:16	39	90	0	0	0
0.03:00:00	30:00	3.80	7.61	07:53	104	79	0	0	0
0.03:30:00	30:00	4.25	8.51	07:03	139	97	0	0	0
0.04:00:00	30:00	3.90	7.79	07:42	63	61	0	0	0
0.04:30:00	02:24	0.74	18.39	03:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.78 km/h

Durchschnittsgeschw. aktiv:

13.48 km/h

Max. Geschwindigkeit:

42.70 km/h

Durchschnittstempo gesamt:

06:50 /km

Durchschnittstempo aktiv:

04:27 /km

Max. Tempo:

01:24 /km

Kalorien und Herzfrequenz

Kalorien:

1685 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:16	1.01	14.11	04:15	0	0	0	0	0
2	0.00:07:47	1.00	7.69	07:48	71	11	0	0	0
3	0.00:05:37	1.00	10.69	05:37	88	17	0	0	0
4	0.00:05:35	1.00	10.75	05:35	64	34	0	0	0
5	0.00:05:32	1.00	10.86	05:31	23	35	0	0	0
6	0.00:02:50	1.00	21.13	02:50	35	39	0	0	0
7	0.00:04:37	1.00	13.03	04:36	17	59	0	0	0
8	0.00:04:51	1.00	12.43	04:50	20	57	0	0	0
9	0.00:05:45	1.01	10.49	05:43	28	76	0	0	0
10	0.00:02:55	1.00	20.47	02:56	48	61	0	0	0
11	0.00:04:13	1.00	14.28	04:12	49	59	0	0	0
12	0.00:07:02	1.00	8.53	07:02	66	47	0	0	0
13	0.00:07:52	1.00	7.64	07:51	83	62	0	0	0
14	0.00:24:01	1.00	2.50	24:00	91	96	0	0	0
15	0.00:06:34	0.17	1.58	37:58	66	36	0	0	0
16	0.00:05:19	0.83	9.35	06:25	134	101	0	0	0
17	0.00:04:33	1.01	13.33	04:30	97	125	0	0	0
18	0.00:03:59	1.01	15.15	03:58	116	134	0	0	0
19	0.00:04:31	1.00	13.24	04:32	120	163	0	0	0
20	0.00:05:16	1.00	11.44	05:15	136	127	0	0	0
21	0.00:08:43	1.01	6.92	08:40	143	128	0	0	0
22	0.00:07:08	1.01	8.44	07:07	177	115	0	0	0
23	0.00:03:35	1.01	16.83	03:34	184	139	0	0	0
24	0.00:04:35	1.02	13.29	04:31	215	123	0	0	0
25	0.00:04:53	1.01	12.31	04:52	206	138	0	0	0
26	0.00:12:38	1.00	4.76	12:36	233	109	0	0	0
27	0.00:05:29	1.00	10.95	05:29	269	110	0	0	0
28	0.00:08:44	1.01	6.92	08:40	255	130	0	0	0
29	0.00:09:37	1.00	6.25	09:36	229	143	0	0	0
30	0.00:07:44	1.01	7.82	07:40	249	138	0	0	0
31	0.00:08:27	1.01	7.14	08:24	265	171	0	0	0
32	0.00:06:44	1.00	8.91	06:44	299	127	0	0	0
33	0.00:10:01	1.00	6.01	09:59	312	124	0	0	0
34	0.00:06:34	1.03	9.38	06:24	288	157	0	0	0
35	0.00:05:00	1.01	12.14	04:57	254	237	0	0	0
36	0.00:03:59	1.00	15.08	03:59	263	147	0	0	0
37	0.00:22:57	1.01	2.63	22:49	275	154	0	0	0
38	0.00:04:17	1.01	14.05	04:16	283	155	0	0	0
39	0.00:03:45	1.00	15.99	03:45	288	159	0	0	0
40	0.00:01:59	1.00	30.27	01:59	250	190	0	0	0
41	0.00:02:11	0.66	18.08	03:19	250	191	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:04:46	1.08	428	0
2	01:40	0.00:24:14	4.22	550	0
3	00:49	0.00:33:31	6.57	542	0
4	00:31	0.00:45:33	8.71	540	0
5	01:19	0.01:06:16	12.90	540	0
6	00:48	0.01:07:43	12.91	542	0
7	09:47	0.01:11:14	13.43	531	0
8	08:01	0.01:21:10	13.50	528	0
9	13:06	0.01:29:17	13.82	527	0
10	02:25	0.02:08:08	19.81	448	0
11	01:55	0.02:15:12	20.48	453	0
12	01:13	0.02:34:42	24.61	472	0
13	06:50	0.02:36:14	24.64	471	0
14	03:05	0.02:53:35	26.76	526	0
15	00:48	0.02:59:13	27.15	510	0
16	00:38	0.03:06:00	27.83	519	0
17	00:59	0.03:13:45	28.96	512	0
18	00:38	0.03:18:38	29.52	495	0
19	02:17	0.03:19:41	29.57	496	0
20	04:17	0.03:36:20	31.86	539	0
21	00:31	0.03:47:39	33.08	527	0
22	06:22	0.03:58:07	35.22	445	0
23	11:02	0.04:04:36	35.27	443	0
24	00:46	0.04:18:55	36.07	429	0
∑	20:47