Run.GPS Community Server - nahe Oberiberg (Switzerland)

Überblick

Titel:

Sportler:

sandok58

Sportart:

Mountainbiken

Ort:

Oberiberg (Switzerland)

Beschreibung:

Distanz

Distanz:

15.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	03:26	34.95	01:43	0	0	0	0	0
2.00	2.00	00:03	2400.00	00:02	0	0	0	0	0
4.00	2.00	00:04	1800.00	00:02	0	0	0	0	0
6.00	2.00	00:07	1028.57	00:03	0	0	0	0	0
8.00	2.00	00:08	900.00	00:04	0	0	0	0	0
10.00	2.00	00:08	900.00	00:04	0	0	0	0	0
12.00	2.00	00:08	900.00	00:04	0	0	0	0	0
14.00	1.40	00:07	722.56	00:05	0	0	0	0	0
16.00	-0.60	00:11	-194.73	00:00	0	0	0	0	0
18.00	-2.60	00:09	-1038.01	00:00	0	0	0	0	0
20.00	-4.60	00:10	-1654.20	00:00	0	0	0	0	0
22.00	-6.60	00:09	-2638.01	00:00	0	0	0	0	0
24.00	-8.60	00:10	-3094.20	00:00	0	0	0	0	0
26.00	-10.60	00:06	-6357.01	00:00	0	0	0	0	0
28.00	-12.60	00:10	-4534.20	00:00	0	0	0	0	0
30.00	-14.60	00:08	-6567.76	00:00	0	0	0	0	0
32.00	-16.60	00:09	-6638.01	00:00	0	0	0	0	0
34.00	-18.60	00:07	-9563.15	00:00	0	0	0	0	0
36.00	-20.60	00:08	-9267.76	00:00	0	0	0	0	0
38.00	-22.60	00:11	-7394.73	00:00	0	0	0	0	0
40.00	-24.60	00:11	-8049.28	00:00	0	0	0	0	0
42.00	-26.60	00:09	-10638.01	00:00	0	0	0	0	0
44.00	-28.60	00:11	-9358.37	00:00	0	0	0	0	0
46.00	-30.60	00:10	-11014.20	00:00	0	0	0	0	0
48.00	-32.60	00:11	-10667.46	00:00	0	0	0	0	0
50.00	-34.60	00:12	-10378.50	00:00	0	0	0	0	0
52.00	-36.60	00:10	-13174.20	00:00	0	0	0	0	0
54.00	-38.60	00:12	-11578.50	00:00	0	0	0	0	0
56.00	-40.60	00:13	-11241.70	00:00	0	0	0	0	0
58.00	-42.60	00:13	-11795.54	00:00	0	0	0	0	0
60.00	-44.60	00:15	-10702.80	00:00	0	0	0	0	0
62.00	-46.60	00:13	-12903.23	00:00	0	0	0	0	0
64.00	-48.60	00:11	-15903.82	00:00	0	0	0	0	0
66.00	-50.60	00:11	-16558.37	00:00	0	0	0	0	0
68.00	-52.60	00:09	-21038.01	00:00	0	0	0	0	0
70.00	-54.60	00:09	-21838.01	00:00	0	0	0	0	0
72.00	-56.60	00:06	-33957.01	00:00	0	0	0	0	0
74.00	-58.60	00:08	-26367.76	00:00	0	0	0	0	0
76.00	-60.60	00:08	-27267.76	00:00	0	0	0	0	0
78.00	-62.60	00:07	-32191.72	00:00	0	0	0	0	0
80.00	-64.60	00:06	-38757.01	00:00	0	0	0	0	0
82.00	-66.60	00:09	-26638.01	00:00	0	0	0	0	0
84.00	-68.60	00:08	-30867.76	00:00	0	0	0	0	0
86.00	-70.60	00:08	-31767.76	00:00	0	0	0	0	0
88.00	-72.60	00:08	-32667.76	00:00	0	0	0	0	0
90.00	-74.60	00:07	-38363.15	00:00	0	0	0	0	0
92.00	-76.60	00:09	-30638.01	00:00	0	0	0	0	0
94.00	-78.60	00:10	-28294.20	00:00	0	0	0	0	0
96.00	-80.60	00:22	-13188.27	00:00	0	0	0	0	0
98.00	-82.60	02:31	-1969.15	00:00	0	0	0	0	0
100.00	-84.60	15:27	-328.52	00:00	0	172	0	0	0
102.00	-86.60	14:04	-369.36	00:00	18	86	0	0	0
104.00	-88.60	05:50	-911.26	00:00	130	0	0	0	0
106.00	-90.60	03:19	-1638.90	00:00	158	0	0	0	0
108.00	-92.60	10:43	-518.42	00:00	57	102	0	0	0
110.00	-94.60	11:04	-512.86	00:00	126	106	0	0	0
112.00	-96.60	06:57	-833.91	00:00	91	7	0	0	0

Zeit

Datum/Zeit:

27.05.2012 11:43:00

Dauer:

0.01:21:17

Aktive Zeit:

0.01:13:43

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	99.64	597.85	00:06	0	108	0	0	0
0.00:10:00	10:00	1.19	7.12	08:26	0	110	0	0	0
0.00:20:00	10:00	1.26	7.54	07:57	0	112	0	0	0
0.00:30:00	10:00	1.68	10.05	05:58	17	51	0	0	0
0.00:40:00	10:00	2.73	16.36	03:40	168	23	0	0	0
0.00:50:00	10:00	3.26	19.58	03:04	178	65	0	0	0
0.01:00:00	10:00	0.86	5.17	11:36	0	0	0	0	0
0.01:10:00	10:00	3.07	18.44	03:15	210	25	0	0	0
0.01:20:00	01:17	0.16	7.36	08:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.37 km/h

Durchschnittsgeschw. aktiv:

12.54 km/h

Max. Geschwindigkeit:

46.61 km/h

Durchschnittstempo gesamt:

05:17 /km

Durchschnittstempo aktiv:

04:47 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.03.2014	18.06	03:19
08.04.2010	17.44	03:26
Dieses Training	11.37	05:17
22.06.2014	9.85	06:05

Kalorien und Herzfrequenz

Kalorien:

619 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:24	0.00:00:21	0.00	1038	0
2	01:29	0.00:11:32	1.40	1163	0
3	01:03	0.00:32:23	3.85	1386	0
∑	05:56