Run.GPS Community Server - nahe Zieuwent (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Zieuwent (Netherlands)

Beschreibung:

km teller fiets 68.36

Distanz

Distanz:

61.30 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:15	18.05	03:20	45	54	0	0	0
10.00	10.00	32:56	18.22	03:18	49	38	0	0	0
20.00	10.00	38:28	15.60	03:51	295	298	0	0	0
30.00	10.00	52:25	11.45	05:14	379	372	0	0	0
40.00	10.00	35:02	17.13	03:30	249	259	0	0	0
50.00	10.00	32:55	18.23	03:18	52	51	0	0	0
60.00	1.30	04:02	19.36	03:06	6	7	0	0	0

Zeit

Datum/Zeit:

29.05.2011 09:49:00

Dauer:

0.03:49:08

Aktive Zeit:

0.02:06:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.47	16.42	03:39	28	34	0	0	0
0.00:20:00	20:00	5.68	17.03	03:31	22	25	0	0	0
0.00:40:00	20:00	6.81	20.42	02:56	32	26	0	0	0
0.01:00:00	20:00	6.32	18.96	03:10	32	37	0	0	0
0.01:20:00	20:00	4.57	13.72	04:22	209	144	0	0	0
0.01:40:00	20:00	1.51	4.54	13:12	65	62	0	0	0
0.02:00:00	20:00	5.30	15.90	03:46	235	232	0	0	0
0.02:20:00	20:00	5.15	15.45	03:53	191	176	0	0	0
0.02:40:00	20:00	5.45	16.36	03:40	133	141	0	0	0
0.03:00:00	20:00	5.88	17.64	03:24	124	130	0	0	0
0.03:20:00	20:00	6.53	19.60	03:04	31	33	0	0	0
0.03:40:00	09:08	2.62	17.24	03:29	16	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.05 km/h

Durchschnittsgeschw. aktiv:

28.97 km/h

Max. Geschwindigkeit:

27.23 km/h

Durchschnittstempo gesamt:

03:44 /km

Durchschnittstempo aktiv:

02:04 /km

Max. Tempo:

02:12 /km

Kalorien und Herzfrequenz

Kalorien:

2862 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:46	1.00	12.61	04:45	0	0	0	0	0
2	0.00:03:14	1.00	18.47	03:15	14	8	0	0	0
3	0.00:03:48	1.01	15.91	03:46	15	17	0	0	0
4	0.00:03:01	1.00	19.87	03:01	14	18	0	0	0
5	0.00:03:28	1.01	17.52	03:25	14	28	0	0	0
6	0.00:03:23	1.01	17.86	03:22	8	31	0	0	0
7	0.00:02:36	1.00	23.13	02:36	8	28	0	0	0
8	0.00:03:23	1.01	17.89	03:21	18	24	0	0	0
9	0.00:02:46	1.00	21.67	02:46	15	24	0	0	0
10	0.00:02:52	1.02	21.27	02:49	13	27	0	0	0
11	0.00:06:30	1.01	9.31	06:27	16	32	0	0	0
12	0.00:03:01	1.00	19.85	03:01	8	38	0	0	0
13	0.00:02:49	1.01	21.33	02:49	17	34	0	0	0
14	0.00:02:44	1.00	21.97	02:44	18	39	0	0	0
15	0.00:03:08	1.00	19.13	03:08	29	35	0	0	0
16	0.00:02:52	1.00	20.94	02:52	35	30	0	0	0
17	0.00:02:53	1.00	20.85	02:53	21	32	0	0	0
18	0.00:02:59	1.00	20.03	03:00	20	36	0	0	0
19	0.00:02:37	1.00	22.88	02:37	22	32	0	0	0
20	0.00:03:32	1.00	16.92	03:33	21	47	0	0	0
21	0.00:03:27	1.00	17.38	03:27	36	43	0	0	0
22	0.00:03:44	1.05	16.76	03:35	32	52	0	0	0
23	0.00:02:53	1.01	20.96	02:52	34	54	0	0	0
24	0.00:03:01	1.00	19.89	03:01	38	48	0	0	0
25	0.00:03:08	1.01	19.30	03:07	41	64	0	0	0
26	0.00:03:21	1.00	17.92	03:21	47	54	0	0	0
27	0.00:05:57	1.00	10.07	05:57	47	65	0	0	0
28	0.00:03:44	1.00	16.11	03:43	53	60	0	0	0
29	0.00:06:16	1.17	11.22	05:21	44	60	0	0	0
30	0.00:12:41	1.00	4.74	12:39	58	71	0	0	0
31	0.00:10:29	1.00	5.72	10:29	63	71	0	0	0
32	0.00:03:15	1.01	18.55	03:14	63	57	0	0	0
33	0.00:02:56	1.06	21.69	02:46	67	55	0	0	0
34	0.00:04:01	1.00	14.94	04:01	66	55	0	0	0
35	0.00:04:00	1.12	16.76	03:35	73	60	0	0	0
36	0.00:04:01	1.01	15.08	03:59	66	64	0	0	0
37	0.00:04:45	1.19	15.02	04:00	75	62	0	0	0
38	0.00:04:12	1.00	14.30	04:12	77	67	0	0	0
39	0.00:03:42	1.00	16.16	03:43	90	73	0	0	0
40	0.00:03:55	1.05	15.98	03:45	90	65	0	0	0
41	0.00:03:42	1.01	16.29	03:41	88	67	0	0	0
42	0.00:04:15	1.00	14.07	04:16	93	65	0	0	0
43	0.00:03:31	1.00	16.99	03:32	87	73	0	0	0
44	0.00:03:10	1.00	18.94	03:10	87	80	0	0	0
45	0.00:03:07	1.00	19.24	03:07	92	78	0	0	0
46	0.00:05:45	1.57	16.37	03:40	102	75	0	0	0
47	0.00:02:30	1.00	24.04	02:30	99	80	0	0	0
48	0.00:03:31	1.00	17.08	03:31	106	86	0	0	0
49	0.00:03:23	1.00	17.73	03:23	113	81	0	0	0
50	0.00:03:40	1.00	16.30	03:41	103	86	0	0	0
51	0.00:03:58	1.00	15.09	03:59	108	82	0	0	0
52	0.00:03:06	1.00	19.35	03:06	99	97	0	0	0
53	0.00:02:47	1.00	21.55	02:47	112	88	0	0	0
54	0.00:03:52	1.00	15.53	03:52	124	78	0	0	0
55	0.00:02:38	1.00	22.72	02:38	110	86	0	0	0
56	0.00:03:06	1.00	19.34	03:06	116	80	0	0	0
57	0.00:02:54	1.00	20.66	02:54	116	85	0	0	0
58	0.00:04:06	1.00	14.63	04:06	128	81	0	0	0
59	0.00:02:48	1.01	21.51	02:47	128	95	0	0	0
60	0.00:02:54	0.87	17.95	03:21	135	80	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:22	0.00	56	0
2	00:55	0.00:12:54	3.32	62	0
3	01:21	0.00:22:48	6.39	58	0
4	00:52	0.00:25:26	7.40	61	0
5	00:39	0.00:28:27	8.32	63	0
6	03:28	0.00:35:01	10.41	69	0
7	00:39	0.00:50:15	14.62	61	0
8	00:30	0.00:52:01	15.24	65	0
9	00:40	0.00:58:13	17.33	61	0
10	00:34	0.01:00:54	18.30	62	0
11	00:53	0.01:02:29	18.95	62	0
12	00:44	0.01:03:38	19.29	62	0
13	00:46	0.01:11:36	21.61	73	0
14	01:00	0.01:13:06	22.00	67	0
15	00:30	0.01:14:43	22.45	66	0
16	00:49	0.01:23:08	25.28	57	0
17	00:39	0.01:25:04	25.87	58	0
18	00:53	0.01:28:39	26.72	56	0
19	01:00	0.01:29:54	26.88	57	0
20	00:34	0.01:33:51	27.69	63	0
21	00:44	0.01:35:30	28.11	60	0
22	00:41	0.01:36:40	28.32	64	0
23	03:40	0.01:39:00	28.72	61	0
24	00:46	0.01:43:04	29.59	52	0
25	16:17	0.01:45:40	30.27	65	0
26	00:34	0.02:03:40	30.89	50	0
27	02:03	0.02:05:12	31.32	54	0
28	00:54	0.02:08:30	31.95	51	0
29	01:45	0.02:10:07	32.92	54	0
30	00:37	0.02:13:52	33.97	54	0
31	01:49	0.02:16:41	34.80	59	0
32	01:11	0.02:22:50	36.36	57	0
33	00:58	0.02:25:12	36.91	51	0
34	01:05	0.02:28:22	37.76	59	0
35	00:44	0.02:30:34	38.32	58	0
36	00:30	0.02:31:33	38.53	56	0
37	01:23	0.02:39:11	40.45	45	0
38	00:56	0.02:51:06	43.66	56	0
39	01:13	0.02:55:58	45.20	51	0
40	00:53	0.02:58:22	45.89	54	0
41	01:22	0.03:00:33	46.44	47	0
42	00:53	0.03:05:41	48.10	58	0
43	00:34	0.03:13:13	50.41	56	0
44	00:39	0.03:17:01	51.41	55	0
45	00:54	0.03:22:59	53.02	49	0
46	01:07	0.03:25:32	53.94	47	0
47	01:04	0.03:32:16	56.06	59	0
48	01:10	0.03:34:54	57.02	61	0
49	00:34	0.03:38:38	58.16	59	0
50	00:31	0.03:39:47	58.59	58	0
51	00:48	0.03:40:37	58.85	62	0
52	00:56	0.03:42:15	59.21	62	0
53	00:31	0.03:43:58	59.64	64	0
54	00:38	0.03:44:40	59.87	61	0
∑	09:14