Run.GPS Community Server - nahe Veldhoek (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Veldhoek (Netherlands)

Beschreibung:

Distanz

Distanz:

15.23 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	10:31	11.41	05:16	115	109	0	0	0
2.00	2.00	12:27	9.64	06:13	25	19	0	0	0
4.00	2.00	34:38	3.46	17:19	58	65	0	0	0
6.00	2.00	15:36	7.69	07:48	27	23	0	0	0
8.00	2.00	16:16	7.38	08:08	5	12	0	0	0
10.00	2.00	11:00	10.91	05:30	11	16	0	0	0
12.00	2.00	10:51	11.06	05:26	19	11	0	0	0
14.00	1.23	06:15	11.83	05:04	8	14	0	0	0

Zeit

Datum/Zeit:

10.04.2011 09:24:00

Dauer:

0.01:57:37

Aktive Zeit:

0.00:54:26

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.95	11.70	05:08	115	107	0	0	0
0.00:10:00	10:00	1.65	9.90	06:04	21	16	0	0	0
0.00:20:00	10:00	0.69	4.12	14:33	0	0	0	0	0
0.00:30:00	10:00	0.51	3.07	19:32	0	0	0	0	0
0.00:40:00	10:00	0.50	3.01	19:57	0	0	0	0	0
0.00:50:00	10:00	0.87	5.21	11:31	0	0	0	0	0
0.01:00:00	10:00	1.24	7.45	08:03	18	10	0	0	0
0.01:10:00	10:00	1.75	10.52	05:42	13	6	0	0	0
0.01:20:00	10:00	1.04	6.22	09:39	4	12	0	0	0
0.01:30:00	10:00	1.76	10.57	05:41	10	16	0	0	0
0.01:40:00	10:00	1.73	10.38	05:47	24	20	0	0	0
0.01:50:00	07:37	1.54	12.11	04:57	10	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.77 km/h

Durchschnittsgeschw. aktiv:

16.79 km/h

Max. Geschwindigkeit:

23.37 km/h

Durchschnittstempo gesamt:

07:43 /km

Durchschnittstempo aktiv:

03:34 /km

Max. Tempo:

02:34 /km

Kalorien und Herzfrequenz

Kalorien:

579 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:28	1.07	9.95	06:02	0	0	0	0	0
2	0.00:05:30	1.03	11.19	05:22	14	10	0	0	0
3	0.00:05:30	1.01	10.99	05:28	15	18	0	0	0
4	0.00:05:58	1.00	10.08	05:57	26	8	0	0	0
5	0.00:23:33	1.00	2.55	23:32	31	18	0	0	0
6	0.00:11:20	1.00	5.30	11:19	25	20	0	0	0
7	0.00:09:58	1.00	6.02	09:58	43	25	0	0	0
8	0.00:05:43	1.00	10.48	05:44	30	34	0	0	0
9	0.00:05:46	1.00	10.38	05:47	21	39	0	0	0
10	0.00:09:57	1.01	6.06	09:54	27	42	0	0	0
11	0.00:04:55	1.00	12.22	04:55	33	41	0	0	0
12	0.00:06:17	1.00	9.55	06:17	44	42	0	0	0
13	0.00:06:50	1.00	8.80	06:49	37	54	0	0	0
14	0.00:03:56	1.01	15.40	03:54	38	64	0	0	0
15	0.00:04:17	1.00	14.00	04:17	51	58	0	0	0
16	0.00:01:32	0.09	3.57	16:48	38	40	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:27	0.00:00:20	0.00	56	0
2	00:45	0.00:03:49	0.30	57	0
3	00:36	0.00:05:00	0.65	52	0
4	01:02	0.00:06:57	1.21	48	0
5	02:09	0.00:08:07	1.56	48	0
6	01:29	0.00:11:07	2.03	57	0
7	00:44	0.00:13:29	2.30	49	0
8	00:33	0.00:15:27	2.68	49	0
9	00:36	0.00:18:03	3.22	45	0
10	12:12	0.00:24:50	4.29	50	0
11	00:46	0.00:37:12	4.58	46	0
12	00:33	0.00:39:09	4.67	55	0
13	02:26	0.00:40:18	4.80	52	0
14	06:58	0.00:42:51	4.96	49	0
15	00:36	0.00:55:08	5.72	51	0
16	01:05	0.00:59:32	6.17	61	0
17	02:31	0.01:00:46	6.23	57	0
18	00:36	0.01:07:40	7.01	56	0
19	00:32	0.01:08:52	7.20	52	0
20	00:45	0.01:13:02	7.96	48	0
21	00:54	0.01:15:33	8.46	48	0
22	00:32	0.01:16:38	8.54	46	0
23	00:32	0.01:18:43	8.97	48	0
24	00:36	0.01:19:44	9.09	47	0
25	04:26	0.01:21:34	9.39	45	0
26	00:32	0.01:28:39	9.85	54	0
27	00:30	0.01:31:17	10.39	50	0
28	00:56	0.01:43:47	12.39	55	0
29	00:39	0.01:47:23	13.03	50	0
30	00:35	0.01:48:27	13.28	48	0
31	00:34	0.01:49:51	13.62	55	0
32	00:36	0.01:57:01	15.22	55	0
∑	50:43