Run.GPS Community Server - nahe Valencia (Spain)

Überblick

Titel:

Sportler:

nolus

Sportart:

Mountainbiken

Ort:

Valencia (Spain)

Beschreibung:

Distanz

Distanz:

47.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:29	14.65	04:06	9	17	0	0	0
5.00	5.00	17:26	17.21	03:29	7	17	0	0	0
10.00	5.00	17:29	17.16	03:30	13	26	0	0	0
15.00	5.00	16:21	18.35	03:16	7	13	0	0	0
20.00	5.00	19:48	15.15	03:58	6	29	0	0	0
25.00	5.00	15:59	18.77	03:12	27	14	0	0	0
30.00	5.00	16:09	18.58	03:14	31	13	0	0	0
35.00	5.00	16:30	18.18	03:18	12	5	0	0	0
40.00	5.00	16:42	17.96	03:20	19	5	0	0	0
45.00	2.28	08:54	15.37	03:54	13	2	0	0	0

Zeit

Datum/Zeit:

15.01.2011 08:13:00

Dauer:

0.02:45:52

Aktive Zeit:

0.02:38:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.87	14.61	04:06	9	16	0	0	0
0.00:20:00	20:00	5.70	17.09	03:31	7	17	0	0	0
0.00:40:00	20:00	5.95	17.84	03:22	14	30	0	0	0
0.01:00:00	20:00	5.93	17.79	03:22	6	23	0	0	0
0.01:20:00	20:00	5.15	15.45	03:53	22	25	0	0	0
0.01:40:00	20:00	6.19	18.58	03:14	34	18	0	0	0
0.02:00:00	20:00	6.16	18.49	03:15	19	5	0	0	0
0.02:20:00	20:00	6.06	18.19	03:18	30	8	0	0	0
0.02:40:00	05:52	1.26	12.94	04:38	4	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.10 km/h

Durchschnittsgeschw. aktiv:

17.93 km/h

Max. Geschwindigkeit:

25.76 km/h

Durchschnittstempo gesamt:

03:31 /km

Durchschnittstempo aktiv:

03:21 /km

Max. Tempo:

02:20 /km

Kalorien und Herzfrequenz

Kalorien:

1699 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:32	1.00	13.25	04:32	0	0	0	0	0
2	0.00:03:44	1.00	16.08	03:44	1	3	0	0	0
3	0.00:03:35	1.00	16.76	03:35	8	4	0	0	0
4	0.00:05:10	1.01	11.65	05:09	13	4	0	0	0
5	0.00:03:31	1.02	17.32	03:28	7	5	0	0	0
6	0.00:03:29	1.01	17.33	03:28	10	4	0	0	0
7	0.00:03:59	1.01	15.24	03:56	11	5	0	0	0
8	0.00:03:10	1.01	18.97	03:10	8	5	0	0	0
9	0.00:03:26	1.00	17.46	03:26	6	9	0	0	0
10	0.00:03:21	1.01	17.95	03:21	7	10	0	0	0
11	0.00:03:45	1.02	16.24	03:42	7	12	0	0	0
12	0.00:03:27	1.00	17.43	03:27	12	14	0	0	0
13	0.00:03:34	1.01	16.89	03:33	16	13	0	0	0
14	0.00:03:32	1.02	17.32	03:28	28	9	0	0	0
15	0.00:03:22	1.01	18.06	03:19	25	15	0	0	0
16	0.00:03:10	1.01	19.04	03:09	16	17	0	0	0
17	0.00:03:16	1.01	18.48	03:15	16	19	0	0	0
18	0.00:03:10	1.00	18.91	03:10	18	16	0	0	0
19	0.00:03:19	1.01	18.13	03:19	22	16	0	0	0
20	0.00:03:32	1.00	17.02	03:32	20	21	0	0	0
21	0.00:03:31	1.00	17.04	03:31	29	17	0	0	0
22	0.00:03:14	1.01	18.63	03:13	33	17	0	0	0
23	0.00:05:05	1.02	11.98	05:01	35	20	0	0	0
24	0.00:04:41	1.00	12.77	04:42	28	21	0	0	0
25	0.00:03:18	1.00	18.11	03:19	32	20	0	0	0
26	0.00:03:39	1.00	16.46	03:39	30	24	0	0	0
27	0.00:03:05	1.03	20.02	03:00	32	27	0	0	0
28	0.00:03:13	1.00	18.70	03:13	36	31	0	0	0
29	0.00:03:06	1.01	19.43	03:05	30	37	0	0	0
30	0.00:03:14	1.01	18.79	03:12	33	40	0	0	0
31	0.00:03:33	1.00	16.89	03:33	40	35	0	0	0
32	0.00:03:16	1.00	18.44	03:15	39	50	0	0	0
33	0.00:03:12	1.02	18.95	03:10	33	54	0	0	0
34	0.00:02:45	1.00	21.85	02:45	33	40	0	0	0
35	0.00:03:17	1.00	18.30	03:17	35	44	0	0	0
36	0.00:03:30	1.00	17.18	03:30	35	40	0	0	0
37	0.00:03:26	1.00	17.46	03:26	39	36	0	0	0
38	0.00:03:39	1.02	16.76	03:35	35	38	0	0	0
39	0.00:02:56	1.01	20.65	02:54	35	41	0	0	0
40	0.00:03:15	1.01	18.52	03:14	37	39	0	0	0
41	0.00:02:39	1.02	23.02	02:36	39	36	0	0	0
42	0.00:03:14	1.01	18.69	03:13	37	45	0	0	0
43	0.00:03:32	1.00	16.96	03:32	36	49	0	0	0
44	0.00:03:57	1.01	15.38	03:54	36	55	0	0	0
45	0.00:03:20	1.00	18.03	03:20	38	58	0	0	0
46	0.00:03:00	1.00	19.95	03:00	39	60	0	0	0
47	0.00:04:50	0.92	11.45	05:14	39	52	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:24	0.00	67	0
2	00:39	0.00:14:45	3.62	73	0
3	00:37	0.01:28:41	22.55	116	0
4	00:51	0.01:37:28	23.80	126	0
5	00:45	0.02:55:33	47.23	65	0
∑	03:33