Run.GPS Community Server - nahe Ebersberg (Germany)

Überblick

Titel:

Sportler:

armin

Sportart:

Mountainbiken

Ort:

Ebersberg (Germany)

Beschreibung:

Distanz

Distanz:

50.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:22	16.33	03:40	85	77	0	0	0
5.00	5.00	13:54	21.58	02:47	58	8	0	0	0
10.00	5.00	15:28	19.40	03:06	17	28	0	0	0
15.00	5.00	16:17	18.42	03:15	62	39	0	0	0
20.00	5.00	19:11	15.64	03:50	59	43	0	0	0
25.00	5.00	25:46	11.64	05:09	26	57	0	0	0
30.00	5.00	16:31	18.16	03:18	31	44	0	0	0
35.00	5.00	16:09	18.58	03:14	32	17	0	0	0
40.00	5.00	28:04	10.69	05:37	20	82	0	0	0
45.00	5.00	16:41	17.98	03:20	59	55	0	0	0
50.00	0.58	02:31	13.78	04:21	0	0	0	0	0

Zeit

Datum/Zeit:

09.05.2010 09:56:00

Dauer:

0.03:09:02

Aktive Zeit:

0.02:39:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.88	17.65	03:24	112	77	0	0	0
0.00:20:00	20:00	6.65	19.94	03:01	42	14	0	0	0
0.00:40:00	20:00	6.14	18.41	03:16	52	48	0	0	0
0.01:00:00	20:00	6.07	18.20	03:18	63	50	0	0	0
0.01:20:00	20:00	2.83	8.49	07:04	29	29	0	0	0
0.01:40:00	20:00	5.62	16.86	03:33	22	69	0	0	0
0.02:00:00	20:00	6.36	19.08	03:09	56	32	0	0	0
0.02:20:00	20:00	4.75	14.24	04:13	8	70	0	0	0
0.02:40:00	20:00	3.79	11.37	05:17	25	48	0	0	0
0.03:00:00	09:02	1.99	13.23	04:32	50	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.05 km/h

Durchschnittsgeschw. aktiv:

19.04 km/h

Max. Geschwindigkeit:

39.12 km/h

Durchschnittstempo gesamt:

03:44 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

01:32 /km

Kalorien und Herzfrequenz

Kalorien:

1710 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:36	1.26	8.79	06:50	0	0	0	0	0
2	0.00:05:27	1.00	10.98	05:28	57	43	0	0	0
3	0.00:02:56	1.00	20.53	02:55	67	45	0	0	0
4	0.00:01:48	1.01	33.37	01:48	10	80	0	0	0
5	0.00:02:10	1.01	27.75	02:10	11	78	0	0	0
6	0.00:03:18	1.00	18.11	03:19	14	49	0	0	0
7	0.00:03:06	1.00	19.39	03:06	11	55	0	0	0
8	0.00:02:47	1.00	21.45	02:48	12	60	0	0	0
9	0.00:03:02	1.00	19.84	03:01	15	57	0	0	0
10	0.00:03:18	1.00	18.19	03:18	15	62	0	0	0
11	0.00:02:52	1.00	20.87	02:52	16	59	0	0	0
12	0.00:02:58	1.00	20.23	02:58	24	58	0	0	0
13	0.00:03:38	1.00	16.48	03:38	38	59	0	0	0
14	0.00:02:30	1.01	24.09	02:29	22	69	0	0	0
15	0.00:04:48	1.01	12.64	04:45	44	68	0	0	0
16	0.00:02:29	1.00	24.09	02:29	45	85	0	0	0
17	0.00:03:10	1.01	19.14	03:08	48	67	0	0	0
18	0.00:03:06	1.00	19.30	03:07	56	69	0	0	0
19	0.00:03:49	1.01	15.88	03:47	73	70	0	0	0
20	0.00:03:19	1.01	18.23	03:17	80	74	0	0	0
21	0.00:03:19	1.00	18.10	03:19	66	81	0	0	0
22	0.00:02:39	1.01	22.78	02:38	68	95	0	0	0
23	0.00:02:32	1.00	23.73	02:32	65	109	0	0	0
24	0.00:15:25	2.52	9.79	06:08	94	97	0	0	0
25	0.00:03:27	1.01	17.58	03:25	78	113	0	0	0
26	0.00:02:56	1.01	20.54	02:55	84	117	0	0	0
27	0.00:03:04	1.01	19.61	03:04	89	119	0	0	0
28	0.00:03:25	1.00	17.55	03:25	96	119	0	0	0
29	0.00:04:02	1.01	14.94	04:01	103	125	0	0	0
30	0.00:02:41	1.00	22.40	02:41	86	131	0	0	0
31	0.00:03:32	1.00	16.95	03:32	98	124	0	0	0
32	0.00:04:02	1.02	15.13	03:58	114	142	0	0	0
33	0.00:03:04	1.01	19.66	03:03	93	145	0	0	0
34	0.00:02:52	1.01	21.18	02:50	95	142	0	0	0
35	0.00:02:33	1.01	23.80	02:31	89	152	0	0	0
36	0.00:03:24	1.01	17.87	03:21	95	134	0	0	0
37	0.00:03:40	1.00	16.35	03:40	101	129	0	0	0
38	0.00:03:52	1.01	15.62	03:50	103	131	0	0	0
39	0.00:03:23	1.01	17.77	03:23	100	136	0	0	0
40	0.00:03:37	1.01	16.65	03:36	106	137	0	0	0
41	0.00:04:14	1.01	14.26	04:12	107	131	0	0	0
42	0.00:04:54	1.00	12.21	04:55	117	131	0	0	0
43	0.00:05:01	1.01	11.99	05:00	157	131	0	0	0
44	0.00:10:29	1.00	5.74	10:27	137	146	0	0	0
45	0.00:03:50	1.01	15.72	03:49	116	146	0	0	0
46	0.00:03:06	1.00	19.40	03:06	116	154	0	0	0
47	0.00:03:02	1.00	19.70	03:03	108	179	0	0	0
48	0.00:02:52	1.02	21.15	02:50	108	189	0	0	0
49	0.00:04:29	0.50	6.69	08:58	108	146	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:56	0.00:05:58	0.00	563	0
2	00:37	0.00:52:19	15.13	527	0
3	02:33	0.01:19:39	23.71	482	0
4	02:32	0.01:24:57	24.32	478	0
5	06:03	0.02:12:03	24.36	496	0
6	06:23	0.03:27:54	45.49	569	0
7	01:39	0.03:51:54	50.56	560	0
∑	22:43