Run.GPS Community Server - nahe Mignonsart (Belgium)

Überblick

Titel:

Sportler:

Norminator

Sportart:

Mountainbiken

Ort:

Mignonsart (Belgium)

Beschreibung:

Distanz

Distanz:

38.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:16	7.45	08:03	125	173	0	0	0
5.00	5.00	38:02	7.89	07:36	121	126	0	0	0
10.00	5.00	40:46	7.36	08:09	35	100	0	0	0
15.00	5.00	24:42	12.15	04:56	136	22	0	0	0
20.00	5.00	00:28	4.96	12:06	193	261	0	0	0
25.00	5.00	23:16	12.89	04:39	199	11	0	0	0
30.00	5.00	16:09	18.58	03:14	52	68	0	0	0
35.00	3.10	29:24	6.33	09:29	7	177	0	0	0

Zeit

Datum/Zeit:

20.03.2010 12:33:00

Dauer:

0.04:33:05

Aktive Zeit:

0.03:10:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.18	6.35	09:27	85	155	0	0	0
0.00:30:00	30:00	5.83	11.65	05:09	163	135	0	0	0
0.01:00:00	30:00	3.44	6.88	08:44	39	55	0	0	0
0.01:30:00	30:00	2.76	5.52	10:52	6	63	0	0	0
0.02:00:00	30:00	5.11	10.21	05:53	155	58	0	0	0
0.02:30:00	30:00	3.53	7.06	08:30	219	191	0	0	0
0.03:00:00	30:00	2.61	5.23	11:29	75	89	0	0	0
0.03:30:00	30:00	7.82	15.65	03:50	192	81	0	0	0
0.04:00:00	30:00	3.80	7.61	07:53	9	165	0	0	0
0.04:30:00	03:05	0.02	0.42	23:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.37 km/h

Durchschnittsgeschw. aktiv:

11.98 km/h

Max. Geschwindigkeit:

38.78 km/h

Durchschnittstempo gesamt:

07:10 /km

Durchschnittstempo aktiv:

05:01 /km

Max. Tempo:

01:33 /km

Kalorien und Herzfrequenz

Kalorien:

1346 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:40	1.01	10.65	05:38	0	0	0	0	0
2	0.00:06:58	1.00	8.61	06:58	68	8	0	0	0
3	0.00:13:24	1.00	4.48	13:24	105	87	0	0	0
4	0.00:10:13	1.00	5.88	10:12	119	25	0	0	0
5	0.00:03:58	1.00	15.09	03:59	42	47	0	0	0
6	0.00:03:44	1.00	16.08	03:44	28	125	0	0	0
7	0.00:02:16	1.03	26.98	02:13	36	105	0	0	0
8	0.00:03:11	1.01	18.85	03:11	36	120	0	0	0
9	0.00:23:00	1.01	2.62	22:54	134	89	0	0	0
10	0.00:06:04	1.00	9.91	06:03	50	83	0	0	0
11	0.00:03:35	1.00	16.74	03:35	37	88	0	0	0
12	0.00:05:35	1.00	10.75	05:35	44	114	0	0	0
13	0.00:10:52	1.00	5.54	10:50	69	83	0	0	0
14	0.00:13:41	1.01	4.43	13:33	69	84	0	0	0
15	0.00:07:07	1.00	8.46	07:06	53	90	0	0	0
16	0.00:04:13	1.00	14.19	04:14	45	121	0	0	0
17	0.00:04:01	1.00	14.99	04:00	46	124	0	0	0
18	0.00:09:35	1.01	6.29	09:32	63	118	0	0	0
19	0.00:02:41	1.01	22.45	02:40	66	91	0	0	0
20	0.00:04:17	1.00	14.04	04:16	46	149	0	0	0
21	0.00:12:32	1.01	4.81	12:28	73	190	0	0	0
22	0.00:06:08	1.00	9.80	06:07	92	206	0	0	0
23	0.00:05:52	1.00	10.22	05:52	180	208	0	0	0
24	0.00:14:39	1.00	4.10	14:38	161	236	0	0	0
25	0.00:20:59	1.00	2.86	20:59	217	162	0	0	0
26	0.00:03:06	1.00	19.35	03:06	124	214	0	0	0
27	0.00:08:40	1.00	6.92	08:40	124	206	0	0	0
28	0.00:03:48	1.01	15.85	03:47	124	241	0	0	0
29	0.00:03:09	1.00	19.06	03:09	126	180	0	0	0
30	0.00:04:43	1.00	12.70	04:43	131	165	0	0	0
31	0.00:02:59	1.00	20.02	03:00	135	159	0	0	0
32	0.00:03:00	1.02	20.21	02:58	148	157	0	0	0
33	0.00:02:58	1.01	20.33	02:57	157	172	0	0	0
34	0.00:02:45	1.01	22.00	02:44	163	190	0	0	0
35	0.00:04:41	1.00	12.77	04:42	184	159	0	0	0
36	0.00:06:46	1.00	8.85	06:47	189	159	0	0	0
37	0.00:09:36	1.00	6.28	09:33	240	159	0	0	0
38	0.00:12:19	0.94	4.59	13:04	236	167	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:51	0.00:08:13	1.48	385	0
2	07:52	0.00:16:52	2.63	328	0
3	05:48	0.00:27:52	3.17	414	0
4	00:42	0.00:42:58	5.87	330	0
5	01:09	0.00:57:02	8.83	373	0
6	12:39	0.01:00:01	9.00	388	0
7	03:05	0.01:32:10	12.65	413	0
8	06:52	0.01:43:04	13.55	439	0
9	01:00	0.01:57:20	14.85	460	0
10	04:32	0.02:08:46	17.25	389	0
11	03:16	0.02:24:46	20.12	332	0
12	03:04	0.02:28:57	20.27	357	0
13	01:38	0.02:32:40	20.43	318	0
14	02:18	0.02:38:40	21.69	268	0
15	01:42	0.02:51:01	23.37	278	0
16	02:58	0.02:54:42	23.55	360	0
17	12:35	0.03:04:49	24.18	352	0
18	00:31	0.03:37:15	27.18	286	0
19	00:39	0.04:22:53	37.34	369	0
20	04:31	0.04:28:34	38.08	390	0
∑	18:42