Run.GPS Community Server - nahe Molina di Ledro (Italy)

Überblick

Titel:

Sportler:

MatthiasKinzel

Sportart:

Mountainbiken

Ort:

Molina di Ledro (Italy)

Beschreibung:

Distanz

Distanz:

67.76 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	35:24	16.95	03:32	48	120	79	53	111
10.00	10.00	32:21	6.50	09:14	19	613	108	57	132
20.00	10.00	28:55	0.36	44:54	1260	538	77	69	134
30.00	10.00	07:30	4.71	12:45	740	236	73	73	73
40.00	10.00	44:22	13.52	04:26	79	73	73	73	73
50.00	10.00	01:51	1.25	48:11	30	444	73	73	73
60.00	7.76	17:44	1.06	56:25	398	44	73	73	73

Zeit

Datum/Zeit:

23.06.2020 07:33:00 UTC+02:00

Dauer:

1.23:48:09

Aktive Zeit:

0.21:59:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	26.62	6.66	09:01	83	1216	105	53	134
0.04:00:00	00:00	0.71	0.18	35:43	0	0	73	69	87
0.08:00:00	00:00	0.00	0.00	12:44	0	0	73	73	73
0.12:00:00	00:00	0.00	0.00	13:17	0	0	73	73	73
0.16:00:00	00:00	0.00	0.00	42:28	0	0	73	73	73
0.20:00:00	00:00	0.03	0.01	05:47	0	0	73	73	73
1.00:00:00	00:00	0.06	0.02	43:58	0	0	73	73	73
1.04:00:00	00:00	13.37	3.34	17:57	823	251	73	73	73
1.08:00:00	00:00	11.41	2.85	21:02	82	81	73	73	73
1.12:00:00	00:00	0.65	0.16	11:06	0	0	73	73	73
1.16:00:00	00:00	10.40	2.60	23:04	22	472	73	73	73
1.20:00:00	48:09	4.49	1.18	50:48	394	9	73	73	73

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.42 km/h

Durchschnittsgeschw. aktiv:

3.08 km/h

Max. Geschwindigkeit:

160.91 km/h

Durchschnittstempo gesamt:

42:20 /km

Durchschnittstempo aktiv:

19:28 /km

Max. Tempo:

00:22 /km

Kalorien und Herzfrequenz

Kalorien:

17479 kcal

Lebensmittel-Äquivalent:

33 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

731 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

79.3 bpm

Min. Herzfrequenz:

53 bpm

Max. Herzfrequenz:

134 bpm

Herzeffizienz:

0.30 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	86%
Aufwärmen 90 - 107 bpm	5%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	8%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1075

Durchschnittliche Schrittlänge:

0,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:11:41	27.33	6.52	09:12	1278	90	111	53	134
2	1.19:36:27	40.42	0.93	04:31	696	1203	73	69	73

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:24	0.00:44:29	12.30	792	0
2	00:48	0.00:51:29	13.07	801	0
3	00:20	0.00:53:09	13.14	809	0
4	00:05	0.00:56:35	13.32	843	0
5	02:56	0.01:20:55	15.70	1048	0
6	01:00	0.01:40:47	17.40	1185	0
7	00:06	0.01:42:02	17.43	1186	0
8	00:53	0.01:42:19	17.43	1186	0
9	00:25	0.01:47:45	18.02	1202	0
10	00:19	0.02:07:45	20.02	1364	0
11	02:05	0.02:18:35	21.40	1437	0
12	03:37	0.02:38:00	23.06	1573	0
13	00:39	0.02:53:09	24.02	1657	0
14	01:02	0.03:01:30	24.69	1711	0
15	00:44	0.03:07:29	25.17	1757	0
16	06:16	0.03:08:39	25.20	1756	0
17	26:48	0.03:15:33	25.25	1754	0
18	00:59	0.03:42:41	25.31	1753	0
19	00:55	0.03:43:44	25.32	1757	0
20	01:03	0.03:45:12	25.32	1750	0
21	01:08	0.03:49:09	25.67	1762	0
22	00:42	0.04:01:48	26.70	1843	0
23	00:57	0.04:06:28	26.94	1874	0
24	00:17	0.04:07:48	26.98	1875	0
25	01:53	0.04:10:12	27.15	1887	0
26	53:47	0.07:41:51	27.33	698	0
27	00:21	1.04:04:01	27.38	711	0
28	53:18	1.04:04:36	27.39	716	0
29	00:21	1.07:40:51	27.46	699	0
30	12:10	1.07:41:23	27.46	700	0
31	06:19	1.08:55:49	27.70	704	0
32	00:42	1.09:10:18	31.68	500	0
33	00:21	1.09:39:22	33.37	441	0
34	06:03	1.09:41:15	33.55	138	0
35	00:30	1.09:47:38	33.78	144	0
36	00:16	1.09:51:11	33.87	147	0
37	00:18	1.09:52:31	33.95	173	0
38	00:16	1.09:54:43	34.19	172	0
39	00:56	1.09:56:23	34.22	172	0
40	02:15	1.09:57:32	34.30	186	0
41	00:18	1.10:00:08	34.45	157	0
42	00:20	1.10:00:36	34.57	163	0
43	00:22	1.10:01:13	34.62	168	0
44	01:10	1.10:02:51	34.73	142	0
45	02:03	1.10:11:54	37.10	130	0
46	17:20	1.10:14:39	37.16	124	0
47	03:19	1.10:32:55	37.35	127	0
48	00:09	1.10:36:49	37.43	127	0
49	30:26	1.10:37:43	37.48	131	0
50	00:18	1.11:08:24	37.65	114	0
51	00:18	1.11:09:22	37.72	115	0
52	01:03	1.11:13:17	39.79	146	0
53	01:28	1.11:32:29	40.80	127	0
54	00:13	1.11:36:02	41.79	130	0
55	00:25	1.11:37:27	41.98	127	0
56	00:07	1.11:38:54	42.06	133	0
57	01:05	1.11:40:02	42.13	136	0
58	00:13	1.11:45:58	44.01	126	0
59	03:13	1.11:46:14	44.03	126	0
60	01:10	1.11:49:32	44.06	122	0
61	00:18	1.11:53:27	45.48	140	0
62	00:18	1.11:54:20	46.15	141	0
63	00:45	1.11:54:57	46.61	140	0
64	00:17	1.11:56:52	48.25	138	0
65	01:08	1.11:57:20	48.67	142	0
66	00:17	1.11:58:29	49.81	134	0
67	00:16	1.12:04:26	50.74	127	0
68	01:10	1.12:05:28	50.83	122	0
69	01:06	1.12:07:36	50.91	119	0
70	00:42	1.12:08:52	50.95	121	0
71	00:19	1.14:09:25	51.44	125	0
72	00:19	1.15:58:44	52.22	125	0
73	00:17	1.19:56:17	52.86	125	0
74	00:30	1.20:00:19	59.55	538	0
75	00:18	2.01:58:24	63.27	575	0
∑	30:14