Run.GPS Community Server - nahe Pajurcanky (Czech Republic)

Überblick

Titel:

Sportler:

vlk

Sportart:

Mountainbiken

Ort:

Pajurcanky (Czech Republic)

Beschreibung:

Distanz

Distanz:

10.73 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:07	3.97	15:07	0	104	0	0	0
1.00	1.00	15:30	3.87	15:30	0	143	0	0	0
2.00	1.00	19:03	3.15	19:03	0	0	0	0	0
3.00	1.00	28:30	2.11	28:30	0	172	0	0	0
4.00	1.00	20:49	2.88	20:49	0	79	0	0	0
5.00	1.00	19:34	3.07	19:34	28	11	0	0	0
6.00	1.00	15:01	4.00	15:01	0	0	0	0	0
7.00	1.00	10:59	5.46	10:59	134	0	0	0	0
8.00	1.00	10:56	5.49	10:56	157	0	0	0	0
9.00	1.00	10:39	5.63	10:39	0	0	0	0	0
10.00	0.73	08:50	4.96	12:05	0	0	0	0	0

Zeit

Datum/Zeit:

18.02.2018 09:53:00 UTC+01:00

Dauer:

0.02:54:59

Aktive Zeit:

0.02:01:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.35	4.05	14:49	0	135	0	0	0
0.00:20:00	20:00	1.20	3.60	16:41	0	179	0	0	0
0.00:40:00	20:00	0.95	2.86	20:57	0	0	0	0	0
0.01:00:00	20:00	0.58	1.73	34:39	0	0	0	0	0
0.01:20:00	20:00	1.02	3.07	19:32	0	66	0	0	0
0.01:40:00	20:00	1.02	3.07	19:34	38	8	0	0	0
0.02:00:00	20:00	1.45	4.34	13:50	222	15	0	0	0
0.02:20:00	20:00	1.88	5.63	10:39	268	0	0	0	0
0.02:40:00	14:59	1.28	5.13	11:41	133	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.68 km/h

Durchschnittsgeschw. aktiv:

5.28 km/h

Max. Geschwindigkeit:

11.15 km/h

Durchschnittstempo gesamt:

16:18 /km

Durchschnittstempo aktiv:

11:22 /km

Max. Tempo:

05:23 /km

Kalorien und Herzfrequenz

Kalorien:

500 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

24 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.00	645	0
2	00:22	0.00:03:52	0.22	664	0
3	00:21	0.00:07:35	0.50	693	0
4	00:19	0.00:10:42	0.75	707	0
5	00:39	0.00:13:05	0.88	734	0
6	01:20	0.00:22:29	1.55	811	0
7	00:17	0.00:25:41	1.70	835	0
8	00:18	0.00:26:35	1.77	843	0
9	00:16	0.00:27:15	1.81	847	0
10	00:19	0.00:30:08	1.99	887	0
11	01:24	0.00:31:25	2.06	897	0
12	00:18	0.00:33:11	2.15	909	0
13	00:51	0.00:33:41	2.18	915	0
14	00:37	0.00:34:35	2.26	925	0
15	00:45	0.00:35:33	2.29	929	0
16	00:46	0.00:36:35	2.36	938	0
17	00:42	0.00:37:25	2.40	943	0
18	00:21	0.00:38:18	2.44	953	0
19	00:20	0.00:41:18	2.62	972	0
20	03:16	0.00:42:00	2.69	981	0
21	00:25	0.00:46:37	2.79	999	0
22	00:18	0.00:47:19	2.83	1001	0
23	00:20	0.00:48:46	2.93	1013	0
24	00:36	0.00:49:16	2.98	1014	0
25	00:17	0.00:50:10	3.02	1020	0
26	00:17	0.00:51:02	3.09	1027	0
27	00:21	0.00:51:36	3.13	1034	0
28	01:18	0.00:52:04	3.15	1039	0
29	01:41	0.01:00:13	3.50	1085	0
30	00:19	0.01:02:20	3.58	1094	0
31	01:38	0.01:02:59	3.61	1097	0
32	01:08	0.01:06:32	3.78	1132	0
33	06:20	0.01:08:08	3.83	1149	0
34	00:40	0.01:14:31	3.87	1159	0
35	00:45	0.01:15:15	3.89	1163	0
36	01:13	0.01:16:34	3.95	1176	0
37	00:51	0.01:18:55	4.02	1195	0
38	00:22	0.01:21:44	4.16	1217	0
39	02:35	0.01:22:11	4.17	1221	0
40	00:31	0.01:27:58	4.44	1247	0
41	00:20	0.01:32:21	4.58	1245	0
42	00:22	0.01:33:29	4.65	1253	0
43	00:18	0.01:36:26	4.83	1259	0
44	00:24	0.01:37:13	4.87	1264	0
45	00:20	0.01:37:41	4.91	1265	0
46	00:15	0.01:39:10	5.02	1268	0
47	00:20	0.01:41:18	5.15	1272	0
48	02:19	0.01:43:37	5.28	1278	0
49	00:32	0.01:47:15	5.41	1275	0
50	00:17	0.01:48:35	5.46	1270	0
51	00:18	0.01:49:23	5.50	1270	0
52	00:22	0.01:53:51	5.82	1260	0
53	00:23	0.01:55:18	5.85	1260	0
54	00:24	0.01:56:48	5.90	1258	0
55	00:20	0.01:58:36	6.02	1251	0
56	00:20	0.01:59:15	6.04	1248	0
57	00:31	0.02:01:04	6.15	1240	0
58	00:17	0.02:03:20	6.29	1250	0
59	01:10	0.02:09:27	6.76	1167	0
60	00:28	0.02:11:48	6.87	1142	0
61	00:18	0.02:14:59	7.10	1099	0
62	00:20	0.02:20:59	7.61	1024	0
63	00:16	0.02:22:51	7.82	1000	0
64	00:20	0.02:30:22	8.52	897	0
65	00:21	0.02:49:26	10.25	676	0
66	00:57	0.02:54:01	10.73	632	0
∑	48:05