Run.GPS Community Server - nahe Horní Planá (Czech Republic)

Überblick

Titel:

Sportler:

pantanni

Sportart:

Mountainbiken

Ort:

Horní Planá (Czech Republic)

Beschreibung:

Distanz

Distanz:

52.66 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:51	18.93	03:10	32	32	0	0	0
5.00	5.00	23:08	12.97	04:38	34	63	0	0	0
10.00	5.00	29:22	10.22	05:52	7	153	0	0	0
15.00	5.00	35:55	8.35	07:11	66	197	0	0	0
20.00	5.00	45:50	2.83	21:10	57	364	0	0	0
25.00	5.00	48:26	2.77	21:41	328	55	0	0	0
30.00	5.00	16:59	17.66	03:24	188	26	0	0	0
35.00	5.00	14:11	21.15	02:50	156	26	0	0	0
40.00	5.00	14:17	21.00	02:51	50	4	0	0	0
45.00	5.00	24:07	12.44	04:49	20	40	0	0	0
50.00	2.66	53:34	1.40	42:45	6	34	0	0	0

Zeit

Datum/Zeit:

30.07.2017 10:08:00 UTC+02:00

Dauer:

0.08:21:47

Aktive Zeit:

0.04:27:28

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.77	13.77	04:21	75	198	0	0	0
0.01:00:00	00:00	8.10	8.10	07:25	76	310	0	0	0
0.02:00:00	00:00	1.89	1.89	31:41	5	288	0	0	0
0.03:00:00	00:00	2.32	2.32	25:52	90	81	0	0	0
0.04:00:00	00:00	2.35	2.35	25:34	245	7	0	0	0
0.05:00:00	00:00	15.43	15.43	03:53	434	50	0	0	0
0.06:00:00	00:00	8.80	8.80	06:49	36	78	0	0	0
0.07:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.30 km/h

Durchschnittsgeschw. aktiv:

11.81 km/h

Max. Geschwindigkeit:

40.92 km/h

Durchschnittstempo gesamt:

09:32 /km

Durchschnittstempo aktiv:

05:05 /km

Max. Tempo:

01:28 /km

Kalorien und Herzfrequenz

Kalorien:

2193 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:23	0.00:00:21	0.05	739	0
2	00:20	0.00:25:40	8.62	733	0
3	07:51	0.00:29:23	9.67	748	0
4	02:00	0.00:49:05	11.74	852	0
5	01:16	0.00:57:44	13.39	857	0
6	01:02	0.01:03:43	14.36	886	0
7	00:58	0.01:10:49	15.33	952	0
8	01:48	0.01:22:27	17.79	911	0
9	03:58	0.01:30:58	18.91	963	0
10	05:13	0.01:55:02	21.78	1095	0
11	05:47	0.02:00:31	21.88	1095	0
12	00:24	0.02:07:34	21.98	1100	0
13	00:27	0.02:08:47	22.02	1111	0
14	01:37	0.02:09:33	22.06	1113	0
15	00:07	0.02:11:42	22.13	1129	0
16	00:20	0.02:13:36	22.22	1141	0
17	00:21	0.02:14:59	22.27	1139	0
18	02:16	0.02:16:03	22.32	1145	0
19	00:33	0.02:19:14	22.41	1162	0
20	00:07	0.02:20:12	22.44	1168	0
21	00:21	0.02:20:47	22.47	1175	0
22	02:30	0.02:21:56	22.51	1184	0
23	00:53	0.02:24:36	22.60	1198	0
24	00:31	0.02:25:42	22.64	1210	0
25	00:29	0.02:26:28	22.67	1223	0
26	06:25	0.02:27:17	22.69	1227	0
27	05:39	0.02:34:09	22.85	1261	0
28	01:45	0.02:40:04	22.98	1298	0
29	02:45	0.02:42:10	23.03	1312	0
30	00:32	0.02:45:37	23.10	1318	0
31	00:29	0.02:49:47	23.32	1337	0
32	00:24	0.02:50:54	23.35	1342	0
33	00:18	0.02:56:51	23.66	1371	0
34	00:23	0.02:58:04	23.71	1369	0
35	10:38	0.02:58:42	23.74	1374	0
36	00:19	0.03:09:38	23.82	1374	0
37	00:22	0.03:11:48	23.93	1360	0
38	00:24	0.03:14:39	24.11	1347	0
39	00:19	0.03:15:18	24.14	1345	0
40	00:19	0.03:25:06	24.73	1375	0
41	00:19	0.03:28:32	24.91	1361	0
42	13:34	0.03:34:14	25.26	1326	0
43	01:14	0.04:18:13	26.82	1372	0
44	00:25	0.04:20:13	26.89	1374	0
45	00:18	0.04:22:57	27.02	1370	0
46	01:06	0.04:27:44	27.27	1344	0
47	00:23	0.04:32:36	27.51	1325	0
48	00:48	0.04:33:55	27.56	1316	0
49	02:18	0.04:35:15	27.60	1310	0
50	03:41	0.04:37:46	27.68	1293	0
51	01:32	0.04:41:43	27.78	1259	0
52	00:52	0.04:43:27	27.85	1244	0
53	02:28	0.04:44:22	27.91	1230	0
54	01:39	0.04:47:07	28.02	1207	0
55	05:44	0.04:49:14	28.08	1196	0
56	00:24	0.04:55:13	28.24	1159	0
57	01:07	0.04:55:53	28.26	1157	0
58	00:22	0.04:57:33	28.33	1144	0
59	01:08	0.04:58:08	28.35	1141	0
60	00:16	0.05:00:34	28.45	1132	0
61	00:34	0.05:01:05	28.47	1128	0
62	00:58	0.05:01:47	28.49	1121	0
63	00:20	0.05:04:14	28.61	1106	0
64	00:32	0.05:11:35	28.72	1095	0
65	01:17	0.05:13:30	28.75	1094	0
66	02:45	0.05:25:19	32.66	923	0
67	00:18	0.05:41:10	36.33	934	0
68	00:22	0.05:41:56	36.36	934	0
69	00:34	0.05:48:29	39.62	804	0
70	00:19	0.05:51:21	40.50	783	0
71	01:13	0.05:59:22	43.85	749	0
72	00:32	0.06:02:44	44.63	740	0
73	01:05	0.06:06:08	45.49	740	0
74	00:21	0.06:09:45	46.37	741	0
75	01:22	0.06:16:28	46.94	748	0
76	00:20	0.06:35:42	52.02	774	0
77	42:40	0.06:39:06	52.65	777	0
∑	49:43