Run.GPS Community Server - nahe Höhenberg (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Mountainbiken

Ort:

Höhenberg (Germany)

Beschreibung:

Distanz

Distanz:

43.86 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:47	19.01	03:09	9	15	0	0	0
5.00	5.00	18:31	16.20	03:42	38	82	0	0	0
10.00	5.00	19:13	15.61	03:51	31	69	0	0	0
15.00	5.00	34:09	8.78	06:50	60	102	0	0	0
20.00	5.00	30:13	9.93	06:03	74	103	0	0	0
25.00	5.00	22:57	13.07	04:35	108	58	0	0	0
30.00	5.00	19:57	15.04	03:59	87	30	0	0	0
35.00	5.00	14:17	21.00	02:51	58	14	0	0	0
40.00	3.86	12:37	18.36	03:16	17	11	0	0	0

Zeit

Datum/Zeit:

01.11.2009 11:05:00

Dauer:

0.03:07:46

Aktive Zeit:

0.02:44:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.22	18.66	03:13	9	25	0	0	0
0.00:20:00	20:00	5.67	17.02	03:32	69	90	0	0	0
0.00:40:00	20:00	4.03	12.09	04:58	9	82	0	0	0
0.01:00:00	20:00	2.67	8.02	07:29	60	32	0	0	0
0.01:20:00	20:00	3.92	11.77	05:06	59	80	0	0	0
0.01:40:00	20:00	3.11	9.34	06:25	23	72	0	0	0
0.02:00:00	20:00	4.15	12.44	04:49	93	58	0	0	0
0.02:20:00	20:00	4.97	14.92	04:01	94	32	0	0	0
0.02:40:00	20:00	6.94	20.82	02:53	68	17	0	0	0
0.03:00:00	07:46	2.17	16.75	03:35	8	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.02 km/h

Durchschnittsgeschw. aktiv:

16.03 km/h

Max. Geschwindigkeit:

48.44 km/h

Durchschnittstempo gesamt:

04:17 /km

Durchschnittstempo aktiv:

03:45 /km

Max. Tempo:

01:14 /km

Kalorien und Herzfrequenz

Kalorien:

1448 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:15	1.00	14.15	04:14	0	0	0	0	0
2	0.00:02:48	1.00	21.48	02:48	0	0	0	0	0
3	0.00:02:38	1.02	23.05	02:36	0	0	0	0	0
4	0.00:03:00	1.00	19.94	03:01	0	0	0	0	0
5	0.00:03:08	1.00	19.17	03:08	0	0	0	0	0
6	0.00:03:36	1.00	16.63	03:36	14	0	0	0	0
7	0.00:03:36	1.00	16.65	03:36	18	0	0	0	0
8	0.00:02:55	1.01	20.62	02:55	25	13	0	0	0
9	0.00:04:46	1.01	12.69	04:44	19	20	0	0	0
10	0.00:03:40	1.00	16.37	03:40	0	0	0	0	0
11	0.00:02:46	1.00	21.62	02:47	19	14	0	0	0
12	0.00:03:15	1.00	18.47	03:15	0	17	0	0	0
13	0.00:03:15	1.03	18.97	03:10	0	0	0	0	0
14	0.00:04:13	1.01	14.37	04:11	20	0	0	0	0
15	0.00:05:56	1.01	10.19	05:53	37	0	0	0	0
16	0.00:07:21	1.00	8.15	07:22	31	0	0	0	0
17	0.00:07:15	1.00	8.28	07:15	19	0	0	0	0
18	0.00:09:48	1.00	6.12	09:48	0	47	0	0	0
19	0.00:05:50	1.00	10.28	05:50	38	12	0	0	0
20	0.00:03:54	1.00	15.38	03:54	0	0	0	0	0
21	0.00:08:46	1.01	6.87	08:44	29	33	0	0	0
22	0.00:02:15	1.00	26.61	02:15	0	0	0	0	0
23	0.00:03:09	1.01	19.19	03:08	0	28	0	0	0
24	0.00:05:25	1.00	11.07	05:25	33	0	0	0	0
25	0.00:10:31	1.01	5.73	10:28	50	12	0	0	0
26	0.00:04:04	1.00	14.77	04:04	0	23	0	0	0
27	0.00:03:53	1.00	15.45	03:53	0	29	0	0	0
28	0.00:08:44	1.01	6.96	08:37	57	0	0	0	0
29	0.00:03:14	1.01	18.65	03:13	0	26	0	0	0
30	0.00:03:25	1.00	17.54	03:25	0	31	0	0	0
31	0.00:03:53	1.00	15.43	03:53	0	0	0	0	0
32	0.00:05:46	1.00	10.41	05:46	0	41	0	0	0
33	0.00:02:49	1.01	21.35	02:49	19	0	0	0	0
34	0.00:03:47	1.00	15.89	03:47	0	41	0	0	0
35	0.00:03:18	1.00	18.21	03:18	0	0	0	0	0
36	0.00:03:14	1.02	18.85	03:11	0	0	0	0	0
37	0.00:02:22	1.00	25.35	02:22	0	27	0	0	0
38	0.00:02:52	1.01	21.03	02:51	0	0	0	0	0
39	0.00:03:16	1.01	18.41	03:16	0	0	0	0	0
40	0.00:02:38	1.00	22.74	02:38	0	0	0	0	0
41	0.00:03:09	1.01	19.10	03:08	0	14	0	0	0
42	0.00:02:31	1.01	24.01	02:30	0	0	0	0	0
43	0.00:03:12	1.00	18.78	03:12	0	0	0	0	0
44	0.00:03:14	0.63	11.57	05:11	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:00:26	0.00	99	0
2	00:43	0.00:26:46	8.18	133	0
3	00:45	0.00:46:50	13.94	148	0
4	00:38	0.00:57:59	15.54	191	0
5	02:01	0.01:04:45	16.55	221	0
6	06:46	0.01:10:19	17.53	233	0
7	00:32	0.01:23:16	18.98	209	0
8	00:41	0.01:30:25	20.26	207	0
9	00:38	0.01:35:53	20.94	209	0
10	01:02	0.01:51:33	24.48	245	0
11	02:44	0.01:54:48	24.85	239	0
12	02:48	0.02:11:23	27.71	233	0
13	00:50	0.03:07:00	43.85	107	0
∑	20:48