Run.GPS Community Server - nahe Grafenberg (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Mountainbiken

Ort:

Grafenberg (Germany)

Beschreibung:

Distanz

Distanz:

48.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:51	12.58	04:46	68	131	0	0	0
5.00	5.00	19:02	15.76	03:48	74	30	0	0	0
10.00	5.00	23:27	12.79	04:41	116	129	0	0	0
15.00	5.00	24:37	12.19	04:55	86	124	0	0	0
20.00	5.00	24:22	12.31	04:52	154	75	0	0	0
25.00	5.00	32:17	9.29	06:27	104	191	0	0	0
30.00	5.00	22:24	13.39	04:29	136	105	0	0	0
35.00	5.00	31:13	9.61	06:15	104	86	0	0	0
40.00	5.00	21:14	14.13	04:15	60	56	0	0	0
45.00	3.30	13:01	15.21	03:57	89	64	0	0	0

Zeit

Datum/Zeit:

12.07.2016 12:27:00

Dauer:

0.03:55:31

Aktive Zeit:

0.03:18:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.51	13.53	04:26	49	94	0	0	0
0.00:20:00	20:00	4.76	14.27	04:12	93	60	0	0	0
0.00:40:00	20:00	4.16	12.49	04:48	53	113	0	0	0
0.01:00:00	20:00	3.92	11.76	05:06	69	81	0	0	0
0.01:20:00	20:00	4.79	14.38	04:10	109	123	0	0	0
0.01:40:00	20:00	3.00	9.01	06:39	121	25	0	0	0
0.02:00:00	20:00	3.31	9.94	06:02	61	154	0	0	0
0.02:20:00	20:00	5.11	15.32	03:55	172	96	0	0	0
0.02:40:00	20:00	3.21	9.64	06:14	42	67	0	0	0
0.03:00:00	20:00	2.85	8.56	07:01	71	61	0	0	0
0.03:20:00	20:00	4.58	13.75	04:22	52	47	0	0	0
0.03:40:00	15:31	4.09	15.81	03:48	102	73	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.30 km/h

Durchschnittsgeschw. aktiv:

14.59 km/h

Max. Geschwindigkeit:

73.31 km/h

Durchschnittstempo gesamt:

04:53 /km

Durchschnittstempo aktiv:

04:07 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
CTF RSV Dortmund-Nord 05.02.2012	18.37	03:16
18.03.2013	18.11	03:19
27.12.2012	17.41	03:27
16.12.2013	16.77	03:35
12.06.2014	16.40	03:39
30.10.2013	16.40	03:39
05.01.2013	16.27	03:41
11.02.2013	15.76	03:48
Dieses Training	12.30	04:53

Kalorien und Herzfrequenz

Kalorien:

1712 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.9

Min. Trittfrequenz:

Max. Trittfrequenz:

200

Durchschnittliche Schrittlänge:

2,80 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:07:48	25.45	11.95	05:01	510	519	0	0	0
2	0.01:47:43	22.85	12.73	04:43	988	947	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:24	0.03	98	0
2	00:00	0.00:01:08	0.06	101	0
3	00:00	0.00:01:16	0.06	103	0
4	00:28	0.00:01:25	0.07	104	0
5	00:21	0.00:01:56	0.07	105	0
6	00:07	0.00:02:20	0.08	104	0
7	00:15	0.00:02:35	0.08	103	0
8	00:02	0.00:04:59	0.69	103	0
9	00:20	0.00:08:17	1.45	153	0
10	00:04	0.00:10:00	2.07	139	0
11	00:20	0.00:11:20	2.52	134	0
12	00:05	0.00:15:02	3.31	119	0
13	00:02	0.00:20:03	4.51	143	0
14	00:15	0.00:21:23	4.70	137	0
15	00:02	0.00:23:26	4.91	163	0
16	00:02	0.00:25:03	5.24	160	0
17	00:02	0.00:30:05	6.54	135	0
18	00:04	0.00:35:05	8.10	104	0
19	00:01	0.00:40:06	9.26	111	0
20	00:03	0.00:45:07	10.77	121	0
21	02:09	0.00:48:40	11.21	166	0
22	00:01	0.00:55:04	12.04	171	0
23	00:02	0.00:57:16	12.87	136	0
24	00:05	0.01:00:05	13.43	171	0
25	00:04	0.01:00:15	13.44	172	0
26	00:17	0.01:00:22	13.44	171	0
27	00:02	0.01:05:06	14.66	162	0
28	00:01	0.01:06:04	14.89	137	0
29	00:02	0.01:06:56	15.08	123	0
30	00:03	0.01:07:06	15.09	123	0
31	00:01	0.01:10:08	15.47	162	0
32	00:03	0.01:10:18	15.48	159	0
33	01:40	0.01:12:07	15.65	160	0
34	00:05	0.01:15:06	15.98	158	0
35	00:01	0.01:20:06	17.33	181	0
36	01:27	0.01:20:24	17.36	198	0
37	00:05	0.01:25:07	18.49	165	0
38	00:02	0.01:30:08	19.81	151	0
39	00:12	0.01:34:23	20.76	140	0
40	00:05	0.01:35:08	20.90	142	0
41	00:04	0.01:40:08	22.14	195	0
42	00:02	0.01:41:01	22.31	178	0
43	00:20	0.01:41:45	22.47	181	0
44	00:03	0.01:45:09	23.11	176	0
45	00:28	0.01:45:17	23.12	174	0
46	00:16	0.01:46:45	23.29	160	0
47	00:09	0.01:47:43	23.41	168	0
48	00:14	0.01:48:45	23.56	174	0
49	00:02	0.01:50:11	23.77	157	0
50	00:01	0.01:50:22	23.78	164	0
51	00:21	0.01:51:05	23.84	168	0
52	00:03	0.01:55:10	24.99	89	0
53	00:01	0.01:55:40	25.06	90	0
54	01:02	0.01:56:14	25.13	98	0
55	00:15	0.01:57:26	25.14	102	0
56	04:31	0.01:57:45	25.14	101	0
57	00:57	0.02:27:30	25.15	103	0
58	03:18	0.02:29:41	25.45	95	0
59	00:02	0.03:04:07	25.45	178	0
60	00:03	0.03:05:58	25.93	204	0
61	00:01	0.03:07:25	26.26	210	0
62	00:02	0.03:10:57	26.90	213	0
63	00:03	0.03:11:19	26.96	211	0
64	00:26	0.03:12:01	27.02	213	0
65	00:04	0.03:15:56	28.32	195	0
66	00:41	0.03:19:09	29.32	165	0
67	00:03	0.03:19:53	29.33	148	0
68	00:01	0.03:20:00	29.33	147	0
69	00:39	0.03:20:20	29.34	144	0
70	00:00	0.03:25:59	30.65	150	0
71	00:08	0.03:30:16	31.83	159	0
72	00:02	0.03:30:58	31.96	163	0
73	00:03	0.03:35:58	33.45	104	0
74	00:02	0.03:38:52	34.00	154	0
75	00:02	0.03:39:05	34.01	151	0
76	00:03	0.03:41:01	34.40	158	0
77	00:03	0.03:44:19	34.97	152	0
78	00:23	0.03:44:32	34.97	155	0
79	00:00	0.03:44:57	34.98	159	0
80	00:03	0.03:45:09	34.99	156	0
81	00:44	0.03:45:16	34.99	154	0
82	00:02	0.03:46:02	34.99	145	0
83	00:57	0.03:46:11	35.00	146	0
84	00:34	0.03:47:27	35.03	144	0
85	00:07	0.03:48:54	35.14	157	0
86	00:07	0.03:49:36	35.22	166	0
87	00:16	0.03:49:51	35.22	168	0
88	00:01	0.03:51:02	35.31	164	0
89	00:22	0.03:54:52	36.30	162	0
90	00:02	0.03:56:04	36.57	159	0
91	00:20	0.03:59:27	37.33	168	0
92	00:03	0.04:01:02	37.66	162	0
93	03:06	0.04:03:47	38.48	144	0
94	00:47	0.04:08:26	38.64	140	0
95	00:02	0.04:11:05	39.18	124	0
96	02:29	0.04:12:11	39.33	123	0
97	00:02	0.04:16:05	39.57	140	0
98	00:06	0.04:18:13	40.16	123	0
99	00:02	0.04:21:06	40.64	137	0
100	00:02	0.04:26:06	41.62	164	0
101	00:02	0.04:31:07	42.97	157	0
102	00:05	0.04:31:32	43.02	143	0
103	00:18	0.04:32:08	43.09	144	0
104	00:09	0.04:32:55	43.18	147	0
105	00:03	0.04:36:07	44.11	127	0
106	00:04	0.04:41:07	45.60	114	0
107	00:04	0.04:41:15	45.60	115	0
108	00:01	0.04:41:23	45.60	115	0
109	00:01	0.04:46:08	46.71	165	0
110	00:01	0.04:51:11	48.28	92	0
111	00:24	0.04:51:25	48.30	94	0
∑	35:39