Run.GPS Community Server - nahe Hustopeče (Czech Republic)

Überblick

Titel:

Sportler:

pantanni

Sportart:

Mountainbiken

Ort:

Hustopeče (Czech Republic)

Beschreibung:

Distanz

Distanz:

40.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:44	10.44	05:45	116	90	0	0	0
5.00	5.00	29:06	10.31	05:49	86	106	0	0	0
10.00	5.00	37:52	7.92	07:34	134	143	0	0	0
15.00	5.00	30:10	9.94	06:02	119	129	0	0	0
20.00	5.00	27:51	10.77	05:34	36	196	0	0	0
25.00	5.00	33:01	9.09	06:36	180	147	0	0	0
30.00	5.00	28:59	10.35	05:48	164	133	0	0	0
35.00	5.00	16:55	17.73	03:23	146	12	0	0	0
40.00	0.73	04:29	9.74	06:10	0	0	0	0	0

Zeit

Datum/Zeit:

23.04.2016 09:58:00

Dauer:

0.03:57:10

Aktive Zeit:

0.03:05:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.11	9.34	06:25	46	81	0	0	0
0.00:20:00	20:00	3.52	10.55	05:41	104	75	0	0	0
0.00:40:00	20:00	3.83	11.48	05:14	71	44	0	0	0
0.01:00:00	20:00	2.24	6.72	08:56	7	122	0	0	0
0.01:20:00	20:00	3.12	9.36	06:25	117	53	0	0	0
0.01:40:00	20:00	2.01	6.03	09:57	43	112	0	0	0
0.02:00:00	20:00	4.52	13.56	04:25	101	141	0	0	0
0.02:20:00	20:00	4.69	14.07	04:16	172	53	0	0	0
0.02:40:00	20:00	2.49	7.47	08:02	22	105	0	0	0
0.03:00:00	20:00	3.04	9.13	06:34	142	59	0	0	0
0.03:20:00	20:00	3.49	10.48	05:44	48	111	0	0	0
0.03:40:00	17:10	4.67	16.33	03:41	123	41	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.30 km/h

Durchschnittsgeschw. aktiv:

13.14 km/h

Max. Geschwindigkeit:

36.86 km/h

Durchschnittstempo gesamt:

05:49 /km

Durchschnittstempo aktiv:

04:34 /km

Max. Tempo:

01:38 /km

Kalorien und Herzfrequenz

Kalorien:

1741 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:54	0.00:00:39	0.00	0	0
2	02:22	0.00:06:02	1.06	200	0
3	00:21	0.00:10:50	1.89	202	0
4	00:17	0.00:13:09	2.17	220	0
5	00:18	0.00:14:17	2.28	237	0
6	00:18	0.00:15:08	2.35	244	0
7	00:19	0.00:16:14	2.43	260	0
8	00:21	0.00:16:58	2.48	267	0
9	00:21	0.00:19:58	3.11	255	0
10	00:39	0.00:21:05	3.23	259	0
11	00:18	0.00:22:29	3.46	226	0
12	00:22	0.00:37:09	6.24	253	0
13	00:17	0.00:37:58	6.28	243	0
14	00:18	0.00:44:25	7.49	201	0
15	00:19	0.00:45:47	7.66	208	0
16	00:45	0.01:00:57	10.51	195	0
17	00:20	0.01:01:55	10.61	207	0
18	00:19	0.01:04:24	10.89	213	0
19	00:17	0.01:06:54	11.04	239	0
20	00:24	0.01:07:43	11.08	246	0
21	00:29	0.01:08:41	11.14	256	0
22	00:39	0.01:09:16	11.17	262	0
23	00:55	0.01:18:08	12.52	307	0
24	03:48	0.01:28:24	13.98	308	0
25	00:17	0.01:33:39	14.41	265	0
26	00:24	0.01:38:08	15.47	224	0
27	00:17	0.01:44:07	16.29	260	0
28	00:25	0.01:46:15	16.48	289	0
29	00:46	0.01:48:03	16.59	310	0
30	00:42	0.01:49:37	16.67	326	0
31	00:18	0.01:50:33	16.72	334	0
32	00:30	0.01:51:20	16.76	333	0
33	00:18	0.01:52:11	16.80	333	0
34	00:59	0.01:53:19	16.86	328	0
35	00:19	0.01:55:44	16.98	339	0
36	00:28	0.02:16:18	21.84	333	0
37	00:41	0.02:23:55	21.85	334	0
38	01:20	0.02:27:37	22.53	361	0
39	00:20	0.02:29:21	22.63	358	0
40	01:06	0.02:34:13	23.62	383	0
41	01:06	0.02:45:10	26.86	273	0
42	00:22	0.02:51:25	27.45	236	0
43	00:31	0.02:55:42	27.99	247	0
44	00:18	0.02:57:35	28.30	256	0
45	00:19	0.03:00:29	28.69	275	0
46	02:00	0.03:06:51	29.46	323	0
47	00:16	0.03:09:07	29.55	322	0
48	00:21	0.03:11:19	29.77	347	0
49	00:42	0.03:12:11	29.82	353	0
50	01:06	0.03:13:02	29.87	356	0
51	00:28	0.03:17:21	30.01	355	0
52	00:20	0.03:23:40	31.18	369	0
53	00:22	0.03:29:29	32.57	247	0
54	00:46	0.03:32:57	33.15	257	0
55	00:24	0.03:34:12	33.24	269	0
56	01:51	0.03:35:53	33.32	295	0
57	00:26	0.03:37:49	33.40	310	0
58	00:45	0.03:38:27	33.43	315	0
59	00:17	0.03:42:13	34.03	338	0
60	00:23	0.03:46:41	35.52	321	0
61	00:18	0.03:47:05	35.60	320	0
62	00:21	0.03:47:34	35.71	314	0
63	00:19	0.03:50:42	36.72	275	0
64	00:18	0.03:59:36	39.52	195	0
65	00:22	0.04:02:15	40.11	203	0
∑	41:31