Run.GPS Community Server - nahe Urbanización Torre en Conil (Spain)

Überblick

Titel:

Sportler:

joorcor

Sportart:

Mountainbiken

Ort:

Urbanización Torre en Conil (Spain)

Beschreibung:

Distanz

Distanz:

36.96 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:03	14.25	04:13	38	49	0	0	0
5.00	5.00	25:00	12.00	05:00	22	106	0	0	0
10.00	5.00	28:46	10.43	05:45	58	111	0	0	0
15.00	5.00	31:01	9.67	06:12	107	129	0	0	0
20.00	5.00	13:36	22.06	02:43	107	8	0	0	0
25.00	5.00	10:04	29.80	02:01	53	4	0	0	0
30.00	5.00	11:24	26.32	02:17	61	2	0	0	0
35.00	1.96	11:56	9.88	06:04	7	39	0	0	0

Zeit

Datum/Zeit:

08.12.2015 09:17:00

Dauer:

0.02:32:55

Aktive Zeit:

0.02:00:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.61	13.82	04:21	38	33	0	0	0
0.00:20:00	20:00	4.91	14.73	04:04	16	113	0	0	0
0.00:40:00	20:00	2.80	8.41	07:08	46	62	0	0	0
0.01:00:00	20:00	3.56	10.68	05:37	11	98	0	0	0
0.01:20:00	20:00	2.38	7.15	08:24	57	81	0	0	0
0.01:40:00	20:00	6.91	20.74	02:54	160	14	0	0	0
0.02:00:00	20:00	9.54	28.61	02:06	112	4	0	0	0
0.02:20:00	12:55	2.25	10.45	05:44	7	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.50 km/h

Durchschnittsgeschw. aktiv:

18.42 km/h

Max. Geschwindigkeit:

39.02 km/h

Durchschnittstempo gesamt:

04:08 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.07.2013	21.36	02:49
14.09.2014	20.88	02:52
08.09.2012	16.87	03:33
10.07.2011	16.19	03:42
08.10.2013	15.13	03:58
02.10.2015	15.05	03:59
21.06.2015	14.89	04:02
16.03.2013	14.86	04:02
Dieses Training	14.50	04:08

Kalorien und Herzfrequenz

Kalorien:

1493 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.9

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

4,10 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:10:07	14.45	12.37	04:51	260	119	0	0	0
2	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.01:22:20	22.51	16.40	03:40	422	455	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:09	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:21	0.00:00:24	0.00	170	0
2	00:50	0.00:05:59	0.02	159	0
3	00:20	0.00:10:24	1.43	156	0
4	00:17	0.00:15:27	3.25	155	0
5	00:20	0.00:20:25	4.79	172	0
6	00:18	0.00:25:23	6.28	194	0
7	00:16	0.00:30:26	7.71	215	0
8	00:18	0.00:35:26	8.97	225	0
9	03:23	0.00:38:43	9.52	258	0
10	00:17	0.00:45:27	9.94	266	0
11	00:17	0.00:50:28	10.63	297	0
12	00:37	0.00:51:37	10.72	315	0
13	00:17	0.00:55:31	11.32	290	0
14	00:17	0.01:00:29	12.44	274	0
15	00:17	0.01:05:30	13.39	297	0
16	01:53	0.01:10:31	14.45	312	0
17	00:19	0.01:15:30	15.13	321	0
18	00:18	0.01:16:55	15.45	336	0
19	00:17	0.01:18:30	15.69	348	0
20	00:17	0.01:20:30	15.92	364	0
21	00:19	0.01:23:05	16.21	398	0
22	07:02	0.01:25:36	16.38	412	0
23	00:03	0.01:33:18	16.46	419	0
24	00:19	0.01:35:34	17.37	376	0
25	00:18	0.01:40:36	18.48	391	0
26	00:17	0.01:43:54	19.37	351	0
27	00:17	0.01:45:40	19.90	343	0
28	00:17	0.01:50:37	21.59	269	0
29	00:18	0.01:55:36	23.29	258	0
30	00:17	0.02:00:38	25.38	240	0
31	00:18	0.02:05:37	27.92	221	0
32	00:17	0.02:10:39	30.68	179	0
33	00:17	0.02:15:42	32.87	161	0
34	00:17	0.02:20:40	34.88	134	0
35	00:18	0.02:25:39	36.33	152	0
36	04:12	0.02:28:32	36.96	163	0
∑	31:35