Run.GPS Community Server - nahe Clausthal-Zellerfeld (Germany)

Überblick

Titel:

Sportler:

Dr.RTO

Sportart:

Mountainbiken

Ort:

Clausthal-Zellerfeld (Germany)

Beschreibung:

Distanz

Distanz:

49.19 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:22	4.26	14:04	78	88	0	0	0
5.00	5.00	36:06	8.31	07:13	52	61	0	0	0
10.00	5.00	29:39	10.12	05:56	159	41	0	0	0
15.00	5.00	25:47	3.50	17:09	165	231	0	0	0
20.00	5.00	08:19	4.39	13:40	44	284	0	0	0
25.00	5.00	42:13	7.11	08:27	83	101	0	0	0
30.00	5.00	39:59	7.50	08:00	225	2	0	0	0
35.00	5.00	39:58	7.51	08:00	101	99	0	0	0
40.00	5.00	22:23	13.40	04:29	28	42	0	0	0
45.00	4.19	08:49	3.65	16:26	75	48	0	0	0

Zeit

Datum/Zeit:

03.09.2015 12:56:00 UTC+02:00

Dauer:

0.08:23:36

Aktive Zeit:

0.04:13:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.49	3.49	17:10	75	65	0	0	0
0.01:00:00	00:00	8.25	8.25	07:16	93	118	0	0	0
0.02:00:00	00:00	5.02	5.02	11:57	290	12	0	0	0
0.03:00:00	00:00	5.29	5.29	11:20	0	388	0	0	0
0.04:00:00	00:00	4.24	4.24	14:09	96	169	0	0	0
0.05:00:00	00:00	4.84	4.84	12:24	131	59	0	0	0
0.06:00:00	00:00	10.57	10.57	05:41	229	101	0	0	0
0.07:00:00	00:00	5.89	5.89	10:11	67	62	0	0	0
0.08:00:00	23:36	1.59	4.05	14:48	41	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.86 km/h

Durchschnittsgeschw. aktiv:

11.64 km/h

Max. Geschwindigkeit:

47.45 km/h

Durchschnittstempo gesamt:

10:14 /km

Durchschnittstempo aktiv:

05:09 /km

Max. Tempo:

01:16 /km

Kalorien und Herzfrequenz

Kalorien:

1634 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.7

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

1,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:06	0.00	0.00	00:00	0	0	0	0	0
2	0.00:59:48	3.49	3.50	17:09	62	75	0	0	0
3	0.07:23:42	45.70	6.18	09:43	996	1018	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:16	0.00:00:20	0.00	560	0
2	30:26	0.00:11:15	1.44	562	0
3	03:32	0.00:43:29	1.96	547	0
4	00:18	0.00:47:27	1.98	545	0
5	00:32	0.00:51:57	2.59	544	0
6	03:53	0.00:52:41	2.61	544	0
7	01:40	0.01:00:14	3.49	563	0
8	00:20	0.01:03:11	3.76	560	0
9	01:26	0.01:08:41	4.94	581	0
10	00:43	0.01:11:42	5.34	578	0
11	00:49	0.01:16:30	6.08	578	0
12	00:20	0.01:22:29	7.45	564	0
13	05:48	0.01:24:27	7.81	554	0
14	01:30	0.01:32:50	8.50	542	0
15	00:55	0.01:35:37	8.63	554	0
16	00:14	0.01:39:33	9.13	565	0
17	00:11	0.01:40:38	9.24	565	0
18	03:03	0.01:48:50	10.60	580	0
19	00:39	0.01:52:06	10.62	581	0
20	00:48	0.01:53:05	10.64	580	0
21	00:07	0.01:57:13	11.37	590	0
22	00:26	0.01:58:19	11.52	582	0
23	00:44	0.02:02:23	12.40	584	0
24	06:32	0.02:03:33	12.42	581	0
25	01:44	0.02:16:37	15.04	466	0
26	00:27	0.02:21:01	15.61	389	0
27	00:30	0.02:23:13	15.94	331	0
28	00:08	0.02:25:48	16.30	325	0
29	00:48	0.02:26:42	16.39	321	0
30	01:29	0.02:28:23	16.51	312	0
31	34:52	0.02:30:57	16.61	308	0
32	04:00	0.03:10:05	17.16	326	0
33	05:26	0.03:34:15	19.71	511	0
34	00:28	0.03:54:55	21.52	646	0
35	00:10	0.04:10:08	22.98	794	0
36	02:59	0.04:10:36	22.99	795	0
37	03:49	0.04:43:22	22.99	811	0
38	03:30	0.04:50:32	23.39	810	0
39	14:14	0.04:59:58	24.10	817	0
40	00:05	0.05:14:41	24.17	818	0
41	00:53	0.05:18:33	24.74	789	0
42	00:28	0.05:21:29	25.48	727	0
43	00:15	0.05:22:21	25.50	729	0
44	01:20	0.05:27:02	26.19	760	0
45	00:06	0.05:28:36	26.23	763	0
46	00:13	0.05:29:25	26.28	767	0
47	01:11	0.05:29:58	26.30	770	0
48	00:22	0.05:31:46	26.34	770	0
49	00:18	0.05:32:17	26.36	769	0
50	00:53	0.05:32:50	26.38	768	0
51	00:09	0.05:33:55	26.42	767	0
52	01:05	0.05:36:10	26.57	771	0
53	00:13	0.05:38:20	26.68	775	0
54	00:27	0.05:38:44	26.70	776	0
55	00:43	0.05:43:10	27.18	781	0
56	03:11	0.05:46:36	27.36	794	0
57	01:27	0.05:56:10	28.59	820	0
58	07:05	0.06:02:42	30.04	797	0
59	00:17	0.06:11:17	30.24	792	0
60	00:39	0.06:11:38	30.25	792	0
61	02:54	0.06:13:50	30.41	782	0
62	00:20	0.06:17:05	30.44	775	0
63	01:49	0.06:17:47	30.46	772	0
64	01:29	0.06:19:55	30.51	765	0
65	00:11	0.06:21:26	30.57	754	0
66	00:06	0.06:21:46	30.58	750	0
67	00:54	0.06:22:52	30.61	738	0
68	01:56	0.06:23:52	30.65	729	0
69	01:01	0.06:26:56	30.76	708	0
70	00:05	0.06:34:56	32.68	654	0
71	01:09	0.06:38:11	34.19	573	0
72	01:01	0.06:44:51	35.70	576	0
73	08:25	0.06:46:36	35.73	577	0
74	00:42	0.07:04:09	38.44	499	0
75	03:54	0.07:06:38	38.63	515	0
76	02:45	0.07:18:36	39.80	568	0
77	00:43	0.07:31:45	42.18	570	0
78	00:23	0.07:34:28	42.55	584	0
79	00:44	0.07:43:14	44.98	585	0
80	00:12	0.07:44:18	44.99	585	0
81	19:12	0.07:48:03	46.33	555	0
82	00:52	0.08:10:58	46.83	555	0
83	30:51	0.08:16:12	47.59	568	0
84	00:15	0.08:53:07	49.19	557	0
∑	05:59