Run.GPS Community Server - nahe La Tierra del Trigo (Spain)

Überblick

Titel:

Sportler:

Jodasun

Sportart:

Mountainbiken

Ort:

La Tierra del Trigo (Spain)

Beschreibung:

Distanz

Distanz:

4.53 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	01:41	17.82	03:22	0	0	0	0	0
0.50	0.50	02:09	13.95	04:18	0	0	0	0	0
1.00	0.50	01:58	15.25	03:56	0	0	0	0	0
1.50	0.50	01:19	22.78	02:38	0	0	0	0	0
2.00	0.50	01:52	16.07	03:44	0	0	0	0	0
2.50	0.50	02:40	11.25	05:20	0	0	0	0	0
3.00	0.50	01:59	15.13	03:58	0	0	0	0	0
3.50	0.50	01:01	29.51	02:02	0	0	0	0	0
4.00	0.50	02:39	11.32	05:18	0	0	0	0	0
4.50	0.03	00:25	3.86	15:32	0	0	0	0	0

Zeit

Datum/Zeit:

14.12.2013 17:23:00

Dauer:

0.00:17:48

Aktive Zeit:

0.00:16:33

Autosplit-Segmente nach Zeit (02:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	02:00	0.58	17.52	03:26	0	0	0	0	0
0.00:02:00	02:00	0.50	14.99	04:00	0	0	0	0	0
0.00:04:00	02:00	0.49	14.81	04:03	0	0	0	0	0
0.00:06:00	02:00	0.72	21.49	02:48	0	0	0	0	0
0.00:08:00	02:00	0.42	12.53	04:47	0	0	0	0	0
0.00:10:00	02:00	0.36	10.79	05:33	0	0	0	0	0
0.00:12:00	02:00	0.61	18.26	03:17	0	0	0	0	0
0.00:14:00	02:00	0.78	23.45	02:34	0	0	0	0	0
0.00:16:00	01:48	0.07	2.19	27:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.25 km/h

Durchschnittsgeschw. aktiv:

16.40 km/h

Max. Geschwindigkeit:

31.95 km/h

Durchschnittstempo gesamt:

03:56 /km

Durchschnittstempo aktiv:

03:40 /km

Max. Tempo:

01:53 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.25	03:56
12.10.2012	8.20	07:19

Kalorien und Herzfrequenz

Kalorien:

158 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal)

ActivePoints :

9 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.2

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:05	2.90	15.70	03:49	26	90	0	0	0
2	0.00:00:02	0.01	13.59	04:25	0	77	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:07	0.02	10.95	05:29	0	77	0	0	0
6	0.00:00:00	0.00	8.96	06:42	0	77	0	0	0
7	0.00:00:02	0.01	6.75	08:53	0	77	0	0	0
8	0.00:00:04	0.01	9.79	06:08	0	77	0	0	0
9	0.00:00:00	0.00	12.16	04:56	0	77	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:06	0.02	11.54	05:12	0	77	0	0	0
12	0.00:00:00	0.00	11.83	05:04	0	77	0	0	0
13	0.00:00:00	0.00	9.65	06:13	0	77	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:04	0.01	11.21	05:21	0	77	0	0	0
17	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:02	0.01	6.32	09:30	0	77	0	0	0
19	0.00:00:05	0.02	11.42	05:15	0	77	0	0	0
20	0.00:00:00	0.01	19.71	03:03	0	77	0	0	0
21	0.00:00:13	0.04	10.25	05:51	0	77	0	0	0
22	0.00:00:02	0.00	6.66	09:01	0	77	0	0	0
23	0.00:00:09	0.03	11.86	05:04	44	77	0	0	0
24	0.00:00:08	0.02	10.51	05:43	0	77	0	0	0
25	0.00:00:16	0.05	10.23	05:52	46	77	0	0	0
26	0.00:00:00	0.01	41.37	01:27	0	77	0	0	0
27	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:02	0.01	18.29	03:17	0	77	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:03	0.02	18.36	03:16	0	77	0	0	0
33	0.00:00:00	0.00	13.33	04:30	0	77	0	0	0
34	0.00:00:02	0.00	4.84	12:24	0	77	0	0	0
35	0.00:00:02	0.01	12.33	04:52	0	77	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:01	0.01	28.08	02:08	0	77	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	23.86	02:31	0	77	0	0	0
40	0.00:00:05	0.02	10.39	05:46	0	77	0	0	0
41	0.00:00:01	0.01	32.28	01:52	0	77	0	0	0
42	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:01:31	0.71	27.89	02:09	0	77	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.01	64.44	00:56	0	77	0	0	0
47	0.00:00:23	0.18	27.56	02:11	6	92	0	0	0
48	0.00:01:04	0.28	15.54	03:52	0	100	0	0	0
49	0.00:01:23	0.06	2.74	21:54	0	77	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0