Run.GPS Community Server - nahe Tamins (Switzerland)

Überblick

Titel:

Sportler:

nono-w

Sportart:

Mountainbiken

Ort:

Tamins (Switzerland)

Beschreibung:

Distanz

Distanz:

42.67 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:39	3.42	17:32	72	538	0	0	0
5.00	5.00	09:14	2.32	25:51	423	625	0	0	0
10.00	5.00	13:54	21.58	02:47	291	14	0	0	0
15.00	5.00	14:42	20.41	02:56	149	63	0	0	0
20.00	5.00	24:58	12.02	05:00	354	397	0	0	0
25.00	5.00	14:15	21.05	02:51	289	26	0	0	0
30.00	5.00	45:10	6.64	09:02	220	75	0	0	0
35.00	5.00	14:52	20.18	02:58	35	62	0	0	0
40.00	2.67	16:55	9.48	06:20	66	101	0	0	0

Zeit

Datum/Zeit:

02.09.2013 11:40:00

Dauer:

0.06:01:40

Aktive Zeit:

0.02:42:57

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.45	4.91	12:14	59	245	0	0	0
0.00:30:00	30:00	1.30	2.60	23:04	27	152	0	0	0
0.01:00:00	30:00	1.37	2.75	21:51	36	234	0	0	0
0.01:30:00	30:00	0.99	1.97	30:27	0	0	0	0	0
0.02:00:00	30:00	2.42	4.85	12:23	139	323	0	0	0
0.02:30:00	30:00	0.24	0.48	04:08	0	0	0	0	0
0.03:00:00	30:00	0.94	1.88	31:52	0	0	0	0	0
0.03:30:00	30:00	8.51	17.02	03:31	488	40	0	0	0
0.04:00:00	30:00	6.72	13.43	04:28	400	449	0	0	0
0.04:30:00	30:00	8.31	16.62	03:37	499	27	0	0	0
0.05:00:00	30:00	1.82	3.65	16:27	15	74	0	0	0
0.05:30:00	30:00	7.59	15.19	03:57	99	162	0	0	0
0.06:00:00	01:40	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.08 km/h

Durchschnittsgeschw. aktiv:

15.71 km/h

Max. Geschwindigkeit:

44.84 km/h

Durchschnittstempo gesamt:

08:29 /km

Durchschnittstempo aktiv:

03:49 /km

Max. Tempo:

01:20 /km

Kalorien und Herzfrequenz

Kalorien:

1314 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:36:53	10.02	2.77	21:40	1291	623	0	0	0
2	0.00:28:40	10.01	20.94	02:52	1371	987	0	0	0
3	0.00:39:09	10.00	15.32	03:55	1800	1584	0	0	0
4	0.01:00:08	10.01	9.98	06:01	1938	1748	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:57	0.00:00:20	0.00	621	0
2	00:49	0.00:25:21	2.21	792	0
3	01:45	0.00:26:25	2.28	774	0
4	00:49	0.00:28:14	2.28	798	0
5	00:31	0.00:32:18	2.61	827	0
6	00:32	0.00:32:57	2.63	824	0
7	00:30	0.00:35:49	2.75	849	0
8	00:46	0.00:37:46	2.84	864	0
9	02:25	0.00:38:47	2.88	807	0
10	01:43	0.00:41:21	2.99	809	0
11	05:01	0.00:43:15	3.06	799	0
12	00:35	0.00:48:20	3.14	835	0
13	00:41	0.00:49:06	3.21	880	0
14	00:53	0.00:50:44	3.35	874	0
15	00:31	0.00:52:31	3.41	873	0
16	01:19	0.00:54:12	3.50	884	0
17	01:10	0.00:56:42	3.59	912	0
18	00:56	0.01:01:07	3.80	934	0
19	01:42	0.01:03:28	3.91	953	0
20	04:48	0.01:08:09	4.08	983	0
21	00:43	0.01:13:05	4.13	989	0
22	00:32	0.01:16:20	4.30	1003	0
23	00:31	0.01:17:45	4.35	1023	0
24	01:23	0.01:18:43	4.45	1025	0
25	01:17	0.01:20:22	4.51	1012	0
26	00:30	0.01:25:17	4.92	1080	0
27	00:57	0.01:26:28	4.97	1073	0
28	00:35	0.01:27:59	5.04	1079	0
29	02:07	0.01:29:26	5.13	1131	0
30	00:38	0.01:33:11	5.25	1124	0
31	00:40	0.01:34:37	5.34	1115	0
32	09:19	0.01:35:50	5.42	1123	0
33	00:38	0.01:45:26	5.50	1198	0
34	00:31	0.01:46:14	5.51	1176	0
35	00:58	0.01:47:30	5.58	1118	0
36	00:58	0.01:50:16	5.74	1130	0
37	01:36	0.01:51:42	5.80	1094	0
38	00:44	0.01:54:21	5.86	1149	0
39	01:29	0.01:58:05	6.06	1166	0
40	00:44	0.01:59:46	6.09	1177	0
41	01:02	0.02:03:35	6.35	1261	0
42	04:10	0.02:14:00	6.73	1231	0
43	01:01	0.02:18:32	7.92	1278	0
44	00:30	0.02:24:43	8.26	1332	0
45	01:33	0.02:28:26	8.51	1346	0
46	39:38	0.02:31:36	8.78	1353	0
47	00:31	0.03:13:04	9.06	1326	0
48	11:00	0.03:15:55	9.52	1287	0
49	02:52	0.03:26:56	9.66	1285	0
50	00:44	0.03:30:05	9.72	1374	0
51	00:30	0.03:30:55	9.72	1403	0
52	01:32	0.03:31:32	9.76	1375	0
53	00:35	0.03:33:08	9.76	1405	0
54	00:31	0.03:34:32	9.83	1385	0
55	01:26	0.03:35:29	9.94	1319	0
56	02:01	0.03:48:02	14.71	1022	0
57	01:06	0.03:59:22	18.23	925	0
58	01:01	0.04:00:36	18.25	950	0
59	03:02	0.04:11:32	22.73	888	0
60	01:29	0.04:17:22	23.44	911	0
61	00:50	0.04:27:13	24.65	949	0
62	03:03	0.04:33:42	25.74	983	0
63	03:23	0.04:48:58	32.09	520	0
64	08:34	0.04:58:38	33.26	502	0
65	12:24	0.05:07:16	33.26	560	0
66	02:11	0.06:04:08	33.27	562	0
67	01:11	0.06:11:26	34.61	557	0
68	04:23	0.06:41:44	42.67	625	0
∑	47:26