Run.GPS Community Server - nahe Sesto San Giovanni (Italy)

Überblick

Titel:

Sportler:

vitobruno

Sportart:

Mountainbiken

Ort:

Sesto San Giovanni (Italy)

Beschreibung:

Distanz

Distanz:

49.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:17	17.36	03:27	141	16	0	0	0
5.00	5.00	13:11	22.76	02:38	17	26	0	0	0
10.00	5.00	13:36	22.06	02:43	23	34	0	0	0
15.00	5.00	12:37	23.78	02:31	19	19	0	0	0
20.00	5.00	13:12	22.73	02:38	28	24	0	0	0
25.00	5.00	12:20	24.32	02:28	12	15	0	0	0
30.00	5.00	13:56	21.53	02:47	195	186	0	0	0
35.00	5.00	11:37	25.82	02:19	11	16	0	0	0
40.00	5.00	12:30	24.00	02:30	19	15	0	0	0
45.00	4.28	30:42	8.36	07:11	42	52	0	0	0

Zeit

Datum/Zeit:

19.05.2013 10:35:00

Dauer:

0.02:31:05

Aktive Zeit:

0.02:04:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.06	18.18	03:18	143	26	0	0	0
0.00:20:00	20:00	7.47	22.42	02:41	32	37	0	0	0
0.00:40:00	20:00	7.81	23.44	02:34	36	36	0	0	0
0.01:00:00	20:00	7.78	23.33	02:34	27	31	0	0	0
0.01:20:00	20:00	7.63	22.90	02:37	201	198	0	0	0
0.01:40:00	20:00	8.10	24.30	02:28	27	28	0	0	0
0.02:00:00	20:00	4.42	13.27	04:31	43	51	0	0	0
0.02:20:00	11:05	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.57 km/h

Durchschnittsgeschw. aktiv:

23.67 km/h

Max. Geschwindigkeit:

46.64 km/h

Durchschnittstempo gesamt:

03:04 /km

Durchschnittstempo aktiv:

02:32 /km

Max. Tempo:

01:17 /km

Kalorien und Herzfrequenz

Kalorien:

1484 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

98.1

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

4,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:21	1.02	8.35	07:11	0	0	0	0	0
2	0.00:02:27	1.00	24.55	02:27	3	114	0	0	0
3	0.00:02:11	1.01	27.47	02:11	6	14	0	0	0
4	0.00:02:34	1.00	23.38	02:34	10	11	0	0	0
5	0.00:02:48	1.00	21.36	02:49	17	14	0	0	0
6	0.00:02:31	1.00	23.88	02:31	26	2	0	0	0
7	0.00:02:57	1.00	20.30	02:57	20	4	0	0	0
8	0.00:02:31	1.01	24.18	02:29	18	7	0	0	0
9	0.00:02:36	1.01	23.26	02:35	15	13	0	0	0
10	0.00:02:45	1.00	21.75	02:46	16	6	0	0	0
11	0.00:02:31	1.01	24.06	02:30	20	7	0	0	0
12	0.00:02:40	1.01	22.55	02:40	21	12	0	0	0
13	0.00:02:46	1.01	21.87	02:45	28	12	0	0	0
14	0.00:02:48	1.02	21.79	02:45	33	19	0	0	0
15	0.00:02:48	1.01	21.66	02:46	33	20	0	0	0
16	0.00:02:32	1.01	23.81	02:31	33	17	0	0	0
17	0.00:02:43	1.01	22.29	02:42	40	14	0	0	0
18	0.00:02:26	1.02	24.89	02:25	44	19	0	0	0
19	0.00:02:32	1.01	23.83	02:31	37	22	0	0	0
20	0.00:02:31	1.00	23.74	02:32	40	28	0	0	0
21	0.00:02:29	1.01	24.35	02:28	37	34	0	0	0
22	0.00:02:23	1.00	25.23	02:23	38	28	0	0	0
23	0.00:03:03	1.02	19.93	03:01	45	34	0	0	0
24	0.00:02:48	1.01	21.49	02:48	53	35	0	0	0
25	0.00:02:44	1.01	22.14	02:43	38	39	0	0	0
26	0.00:02:11	1.00	27.49	02:11	43	35	0	0	0
27	0.00:02:27	1.01	24.72	02:26	39	42	0	0	0
28	0.00:02:47	1.02	21.82	02:45	40	44	0	0	0
29	0.00:02:21	1.02	25.74	02:20	40	46	0	0	0
30	0.00:02:27	1.01	24.78	02:25	45	49	0	0	0
31	0.00:02:35	1.01	23.36	02:34	45	50	0	0	0
32	0.00:03:07	1.02	19.59	03:04	52	47	0	0	0
33	0.00:02:24	1.02	25.34	02:22	53	49	0	0	0
34	0.00:03:43	1.01	16.22	03:42	46	58	0	0	0
35	0.00:02:12	1.02	27.58	02:11	50	58	0	0	0
36	0.00:02:18	1.01	26.30	02:17	52	62	0	0	0
37	0.00:02:23	1.00	25.08	02:24	57	58	0	0	0
38	0.00:02:23	1.02	25.68	02:20	56	59	0	0	0
39	0.00:02:22	1.00	25.28	02:22	52	62	0	0	0
40	0.00:02:43	1.01	22.28	02:42	56	63	0	0	0
41	0.00:02:23	1.01	25.35	02:22	57	66	0	0	0
42	0.00:02:20	1.01	25.87	02:19	59	62	0	0	0
43	0.00:02:25	1.03	25.49	02:21	64	60	0	0	0
44	0.00:02:41	1.01	22.69	02:39	66	62	0	0	0
45	0.00:02:56	1.01	20.46	02:56	59	67	0	0	0
46	0.00:02:27	1.02	24.95	02:24	68	71	0	0	0
47	0.00:02:49	1.00	21.25	02:49	103	71	0	0	0
48	0.00:02:57	1.00	20.43	02:56	75	98	0	0	0