Run.GPS Community Server - nahe Karagi-dong (Korea, South)

Überblick

Titel:

Sportler:

ksh

Sportart:

Mountainbiken

Ort:

Karagi-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

59.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:59	8.34	07:12	111	37	0	0	0
5.00	5.00	43:14	6.94	08:39	43	42	0	0	0
10.00	5.00	13:28	22.28	02:42	45	27	0	0	0
15.00	5.00	17:07	17.53	03:25	4	64	0	0	0
20.00	5.00	49:20	6.08	09:52	17	226	0	0	0
25.00	5.00	19:07	2.16	27:49	401	323	0	0	0
30.00	5.00	45:43	2.84	21:09	235	249	0	0	0
35.00	5.00	25:31	11.76	05:06	155	5	0	0	0
40.00	5.00	12:20	24.32	02:28	31	7	0	0	0
45.00	5.00	13:15	22.64	02:39	26	3	0	0	0
50.00	5.00	19:14	15.60	03:51	15	32	0	0	0
55.00	4.82	24:10	11.96	05:01	18	42	0	0	0

Zeit

Datum/Zeit:

01.12.2012 07:58:00

Dauer:

0.08:18:32

Aktive Zeit:

0.03:31:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.98	5.98	10:02	124	78	0	0	0
0.01:00:00	00:00	16.09	16.09	03:44	81	159	0	0	0
0.02:00:00	00:00	4.39	4.39	13:40	27	385	0	0	0
0.03:00:00	00:00	2.77	2.77	21:40	365	62	0	0	0
0.04:00:00	00:00	0.91	0.91	06:06	0	0	0	0	0
0.05:00:00	00:00	2.15	2.15	27:51	88	193	0	0	0
0.06:00:00	00:00	4.77	4.77	12:34	272	46	0	0	0
0.07:00:00	00:00	19.66	19.66	03:03	110	48	0	0	0
0.08:00:00	18:32	3.09	10.01	06:00	10	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.20 km/h

Durchschnittsgeschw. aktiv:

16.95 km/h

Max. Geschwindigkeit:

28.62 km/h

Durchschnittstempo gesamt:

08:20 /km

Durchschnittstempo aktiv:

03:32 /km

Max. Tempo:

02:06 /km

Kalorien und Herzfrequenz

Kalorien:

1753 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.8

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

2,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:21:19	1.02	2.87	20:54	0	0	0	0	0
2	0.00:03:34	1.01	16.86	03:34	11	104	0	0	0
3	0.00:03:41	1.00	16.28	03:41	10	104	0	0	0
4	0.00:03:45	1.00	15.98	03:45	7	109	0	0	0
5	0.00:03:46	1.01	16.05	03:44	20	109	0	0	0
6	0.00:31:28	1.00	1.91	31:25	44	135	0	0	0
7	0.00:03:11	1.01	18.88	03:11	13	142	0	0	0
8	0.00:02:59	1.00	20.19	02:58	14	115	0	0	0
9	0.00:02:43	1.00	21.97	02:44	14	117	0	0	0
10	0.00:02:48	1.00	21.40	02:48	17	112	0	0	0
11	0.00:02:45	1.00	21.87	02:45	24	110	0	0	0
12	0.00:02:40	1.00	22.46	02:40	20	123	0	0	0
13	0.00:02:41	1.00	22.36	02:41	18	128	0	0	0
14	0.00:02:42	1.00	22.28	02:42	18	132	0	0	0
15	0.00:02:43	1.01	22.27	02:42	31	149	0	0	0
16	0.00:03:52	1.00	15.52	03:52	38	150	0	0	0
17	0.00:03:30	1.07	18.29	03:17	19	153	0	0	0
18	0.00:03:03	1.00	19.66	03:03	32	149	0	0	0
19	0.00:03:33	1.02	17.22	03:29	35	151	0	0	0
20	0.00:03:45	1.02	16.18	03:42	56	151	0	0	0
21	0.00:03:24	1.00	17.69	03:24	51	156	0	0	0
22	0.00:11:39	1.00	5.17	11:36	88	160	0	0	0
23	0.00:07:58	1.00	7.53	07:58	95	155	0	0	0
24	0.00:19:25	1.01	3.12	19:14	187	152	0	0	0
25	0.00:07:37	1.00	7.88	07:37	149	159	0	0	0
26	0.00:12:23	1.00	4.85	12:22	201	159	0	0	0
27	0.00:03:08	0.23	4.33	13:51	43	159	0	0	0
28	0.00:43:12	1.00	1.39	43:10	222	293	0	0	0
29	0.00:08:28	1.01	7.15	08:23	88	361	0	0	0
30	0.01:03:52	1.01	0.95	03:09	93	374	0	0	0
31	0.00:17:28	1.06	3.65	16:26	189	329	0	0	0
32	0.00:39:12	1.00	1.53	39:13	269	343	0	0	0
33	0.00:24:54	1.00	2.41	24:54	124	421	0	0	0
34	0.00:15:12	1.00	3.95	15:11	130	409	0	0	0
35	0.00:12:25	1.00	4.84	12:24	90	448	0	0	0
36	0.00:14:00	1.00	4.30	13:57	93	497	0	0	0
37	0.00:03:43	1.01	16.32	03:41	91	469	0	0	0
38	0.00:02:24	1.00	24.87	02:25	92	344	0	0	0
39	0.00:03:06	1.01	19.39	03:06	93	341	0	0	0
40	0.00:03:58	1.06	15.98	03:45	93	350	0	0	0
41	0.00:02:55	1.00	20.47	02:56	93	341	0	0	0
42	0.00:02:29	1.01	24.21	02:29	100	342	0	0	0
43	0.00:02:31	1.02	24.28	02:28	99	343	0	0	0
44	0.00:02:27	1.01	24.84	02:25	99	350	0	0	0
45	0.00:02:23	1.01	25.20	02:23	100	346	0	0	0
46	0.00:02:28	1.01	24.52	02:27	101	342	0	0	0
47	0.00:02:49	1.00	21.18	02:50	102	344	0	0	0
48	0.00:02:44	1.01	22.09	02:43	100	351	0	0	0
49	0.00:02:34	1.00	23.28	02:35	105	352	0	0	0
50	0.00:02:35	1.00	23.17	02:35	103	361	0	0	0
51	0.00:02:32	1.01	23.78	02:31	107	362	0	0	0
52	0.00:02:42	1.01	22.30	02:41	111	355	0	0	0
53	0.00:02:47	1.01	21.62	02:47	108	363	0	0	0
54	0.00:08:26	1.01	7.14	08:24	118	359	0	0	0
55	0.00:02:45	1.00	21.91	02:44	111	361	0	0	0
56	0.00:02:54	1.01	20.88	02:52	103	363	0	0	0
57	0.00:03:36	1.01	16.69	03:36	103	367	0	0	0
58	0.00:03:34	1.00	16.85	03:34	109	368	0	0	0
59	0.00:03:57	1.00	15.20	03:57	116	370	0	0	0
60	0.00:07:35	1.00	7.93	07:34	140	369	0	0	0
61	0.00:03:26	0.10	1.77	33:54	102	364	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:17:55	0.00	0	0
2	27:26	0.00:40:07	5.85	38	0
3	07:35	0.01:58:02	22.07	117	0
4	01:43	0.02:09:51	22.84	131	0
5	12:47	0.02:20:01	23.83	184	0
6	02:54	0.02:42:40	25.40	327	0
7	01:01	0.02:55:12	26.42	462	0
8	13:34	0.02:58:48	26.43	0	0
9	01:57	0.03:14:30	26.70	483	0
10	07:51	0.03:16:43	26.80	492	0
11	05:30	0.03:25:14	26.97	529	0
12	16:55	0.03:31:18	27.17	505	0
13	59:50	0.03:53:50	29.18	237	0
14	01:22	0.04:56:15	29.75	169	0
15	05:32	0.04:58:02	29.86	179	0
16	12:05	0.05:05:30	30.37	228	0
17	17:48	0.05:17:46	30.76	318	0
18	11:08	0.05:36:04	30.91	366	0
19	00:30	0.05:48:35	31.39	391	0
20	01:07	0.05:49:40	31.49	396	0
21	06:05	0.05:51:24	31.57	393	0
22	00:34	0.05:58:36	31.87	337	0
23	14:53	0.06:01:56	32.29	312	0
24	02:25	0.06:18:26	32.73	340	0
25	00:44	0.06:21:51	32.93	346	0
26	02:33	0.06:24:33	33.20	333	0
27	05:48	0.06:28:52	33.49	288	0
28	01:29	0.06:37:27	33.95	260	0
29	00:47	0.06:40:33	34.30	252	0
30	00:52	0.06:42:24	34.49	238	0
31	01:01	0.06:44:57	34.95	217	0
32	02:12	0.06:46:19	35.01	207	0
33	06:32	0.06:50:44	35.44	120	0
34	05:12	0.07:45:51	52.97	26	0
35	00:34	0.08:11:49	59.13	48	0
36	02:10	0.08:14:01	59.42	56	0
∑	23:13