Run.GPS Community Server - nahe Heppenheim an der Bergstrasse (Germany)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:34	1.01	23.48	02:33	0	0	0	0	0
2	0.00:01:45	1.01	34.50	01:44	8	0	0	0	0
3	0.00:01:22	1.00	43.67	01:22	23	0	0	0	0
4	0.00:01:05	1.01	55.71	01:05	47	0	0	0	0
5	0.00:01:09	1.00	51.98	01:09	54	0	0	0	0
6	0.00:01:02	1.00	57.88	01:02	57	0	0	0	0
7	0.00:00:47	1.01	76.21	00:47	61	0	0	0	0
8	0.00:00:53	1.02	68.00	00:53	57	0	0	0	0
9	0.00:01:03	1.01	57.21	01:03	19	23	0	0	0
10	0.00:00:53	1.01	67.94	00:53	19	23	0	0	0
11	0.00:00:44	1.01	81.27	00:44	19	18	0	0	0
12	0.00:00:37	1.00	97.07	00:37	19	10	0	0	0
13	0.00:01:34	1.01	38.25	01:34	20	10	0	0	0
14	0.00:01:25	1.01	42.52	01:25	25	0	0	0	0
15	0.00:01:05	1.00	55.28	01:05	28	0	0	0	0
16	0.00:00:42	1.01	85.83	00:42	29	0	0	0	0
17	0.00:00:53	1.01	67.34	00:53	44	0	0	0	0
18	0.00:00:47	1.02	76.41	00:47	41	0	0	0	0
19	0.00:01:17	1.00	46.60	01:17	57	0	0	0	0
20	0.00:01:08	1.00	52.54	01:09	85	0	0	0	0
21	0.00:00:46	1.00	77.66	00:46	66	0	0	0	0
22	0.00:00:36	1.01	100.45	00:36	42	0	0	0	0
23	0.00:00:42	1.01	85.41	00:42	54	0	0	0	0
24	0.00:00:50	1.02	72.19	00:50	33	18	0	0	0
25	0.00:00:42	1.01	86.47	00:42	19	46	0	0	0
26	0.00:00:57	1.01	63.64	00:57	19	40	0	0	0
27	0.00:00:43	1.00	83.37	00:43	19	20	0	0	0
28	0.00:00:49	1.01	74.45	00:48	19	12	0	0	0
29	0.00:00:56	1.04	65.85	00:55	19	15	0	0	0
30	0.00:01:00	1.03	60.70	00:59	19	23	0	0	0
31	0.00:01:51	1.00	32.44	01:51	19	28	0	0	0
32	0.00:00:54	1.03	68.32	00:53	21	15	0	0	0
33	0.00:00:36	1.02	101.13	00:36	23	15	0	0	0
34	0.00:00:56	1.02	64.90	00:55	21	27	0	0	0
35	0.00:00:58	1.01	62.00	00:58	31	17	0	0	0
36	0.00:01:11	1.01	50.89	01:11	61	15	0	0	0
37	0.00:00:41	1.04	90.67	00:40	65	15	0	0	0
38	0.00:00:36	1.00	98.73	00:36	66	15	0	0	0
39	0.00:00:30	1.00	116.63	00:31	71	15	0	0	0
40	0.00:00:39	1.01	92.26	00:39	71	15	0	0	0
41	0.00:00:36	1.00	99.99	00:36	46	20	0	0	0
42	0.00:00:50	1.02	72.24	00:50	22	70	0	0	0
43	0.00:01:03	1.01	56.94	01:03	22	100	0	0	0
44	0.00:01:06	1.03	55.43	01:05	22	73	0	0	0
45	0.00:00:51	1.01	70.88	00:51	22	42	0	0	0
46	0.00:00:45	1.04	81.30	00:44	22	40	0	0	0
47	0.00:00:39	1.00	92.54	00:39	22	40	0	0	0
48	0.00:00:32	1.01	109.86	00:33	22	37	0	0	0
49	0.00:00:28	1.01	125.84	00:29	22	37	0	0	0
50	0.00:00:38	1.02	96.17	00:37	22	46	0	0	0
51	0.00:01:18	1.01	46.08	01:18	22	69	0	0	0
52	0.00:01:16	1.00	47.21	01:16	22	65	0	0	0
53	0.00:01:06	1.04	56.11	01:04	22	30	0	0	0
54	0.00:01:00	1.01	60.43	01:00	28	16	0	0	0
55	0.00:00:43	1.01	83.65	00:43	28	15	0	0	0
56	0.00:00:41	1.01	87.90	00:41	28	15	0	0	0
57	0.00:00:46	1.01	77.96	00:46	38	15	0	0	0
58	0.00:00:41	1.00	87.75	00:41	33	15	0	0	0
59	0.00:00:41	1.00	86.64	00:42	32	15	0	0	0
60	0.00:00:57	1.01	63.78	00:56	38	15	0	0	0
61	0.00:00:42	1.00	84.96	00:42	33	15	0	0	0
62	0.00:00:41	1.00	87.82	00:41	34	15	0	0	0
63	0.00:00:52	1.01	69.21	00:52	50	15	0	0	0
64	0.00:00:57	1.01	63.78	00:56	42	15	0	0	0
65	0.00:00:43	1.01	84.32	00:43	34	15	0	0	0
66	0.00:00:51	1.00	69.86	00:52	43	15	0	0	0
67	0.00:00:47	1.01	76.64	00:47	53	15	0	0	0
68	0.00:00:53	1.02	68.52	00:53	46	15	0	0	0
69	0.00:00:42	1.01	86.00	00:42	51	15	0	0	0
70	0.00:00:43	1.00	83.64	00:43	66	15	0	0	0
71	0.00:00:42	1.00	85.20	00:42	87	15	0	0	0
72	0.00:00:52	1.01	69.53	00:52	93	15	0	0	0
73	0.00:00:49	1.01	73.21	00:49	45	23	0	0	0
74	0.00:00:44	1.03	83.07	00:43	28	45	0	0	0
75	0.00:01:02	1.02	58.21	01:02	28	93	0	0	0
76	0.00:00:46	1.02	79.68	00:45	28	88	0	0	0
77	0.00:00:40	1.02	91.85	00:39	28	48	0	0	0
78	0.00:00:38	1.01	95.25	00:38	28	52	0	0	0
79	0.00:00:47	1.01	76.83	00:47	28	60	0	0	0
80	0.00:00:45	1.01	80.09	00:45	28	53	0	0	0
81	0.00:00:49	1.00	73.03	00:49	28	35	0	0	0
82	0.00:01:18	1.02	46.61	01:17	28	39	0	0	0
83	0.00:00:45	1.02	80.81	00:45	28	32	0	0	0
84	0.00:05:22	1.03	11.47	05:14	29	41	0	0	0
85	0.00:00:40	1.00	88.03	00:41	29	32	0	0	0
86	0.00:00:38	1.01	94.49	00:38	29	27	0	0	0
87	0.00:01:37	1.01	37.22	01:37	29	26	0	0	0
88	0.00:00:42	1.00	85.19	00:42	31	25	0	0	0
89	0.00:00:55	1.01	65.32	00:55	30	27	0	0	0
90	0.00:00:47	1.00	75.33	00:48	37	28	0	0	0
91	0.00:00:50	1.02	72.90	00:49	69	25	0	0	0
92	0.00:00:41	1.03	88.48	00:41	89	25	0	0	0
93	0.00:00:44	1.02	83.20	00:43	111	25	0	0	0
94	0.00:00:42	1.01	84.97	00:42	118	25	0	0	0
95	0.00:00:39	1.03	92.91	00:39	112	25	0	0	0
96	0.00:00:36	1.03	102.30	00:35	116	25	0	0	0
97	0.00:00:36	1.01	99.19	00:36	105	25	0	0	0
98	0.00:00:48	1.02	75.26	00:48	96	25	0	0	0
99	0.00:00:29	1.01	121.56	00:30	83	25	0	0	0
100	0.00:00:33	1.01	108.90	00:33	80	25	0	0	0
101	0.00:00:49	1.00	72.18	00:50	82	25	0	0	0
102	0.00:00:42	1.04	88.68	00:41	81	25	0	0	0
103	0.00:00:40	1.02	90.72	00:40	73	31	0	0	0
104	0.00:00:46	1.02	78.15	00:46	72	61	0	0	0
105	0.00:00:53	1.02	68.97	00:52	72	109	0	0	0
106	0.00:00:57	1.00	63.05	00:57	72	117	0	0	0
107	0.00:00:55	1.00	65.12	00:55	72	109	0	0	0
108	0.00:03:49	1.00	15.74	03:49	72	151	0	0	0
109	0.00:03:59	1.01	15.15	03:58	72	83	0	0	0
110	0.00:01:08	1.01	53.16	01:08	84	62	0	0	0
111	0.00:01:29	1.01	40.77	01:28	92	67	0	0	0
112	0.00:00:56	1.02	64.75	00:56	84	71	0	0	0
113	0.00:00:52	1.00	68.69	00:52	88	63	0	0	0
114	0.00:00:56	1.02	65.61	00:55	95	61	0	0	0
115	0.00:00:54	1.01	67.19	00:54	94	61	0	0	0
116	0.00:00:40	1.01	90.92	00:40	92	61	0	0	0
117	0.00:00:40	1.00	89.73	00:40	97	61	0	0	0
118	0.00:00:49	1.00	73.01	00:49	115	61	0	0	0
119	0.00:01:43	1.02	35.49	01:41	111	61	0	0	0
120	0.00:00:59	1.01	60.69	00:59	95	62	0	0	0
121	0.00:01:03	1.03	58.62	01:01	94	62	0	0	0
122	0.00:00:57	1.00	62.53	00:58	106	61	0	0	0
123	0.00:00:36	1.01	100.97	00:36	104	61	0	0	0
124	0.00:00:55	1.03	66.88	00:54	109	61	0	0	0
125	0.00:00:35	1.01	103.00	00:35	113	61	0	0	0
126	0.00:00:35	1.00	102.97	00:35	110	61	0	0	0
127	0.00:00:35	1.06	107.70	00:33	110	61	0	0	0
128	0.00:00:39	1.03	94.46	00:38	119	61	0	0	0
129	0.00:00:38	1.01	95.45	00:38	135	61	0	0	0
130	0.00:00:49	1.01	73.65	00:49	114	80	0	0	0
131	0.00:00:59	1.01	61.06	00:59	92	118	0	0	0
132	0.00:01:01	1.00	59.03	01:01	92	129	0	0	0
133	0.00:01:02	1.01	58.11	01:02	92	129	0	0	0
134	0.00:00:58	1.01	62.56	00:58	92	112	0	0	0
135	0.00:01:03	1.01	57.30	01:03	92	108	0	0	0
136	0.00:01:26	1.02	42.44	01:25	94	105	0	0	0
137	0.00:01:09	1.01	52.27	01:09	97	98	0	0	0
138	0.00:00:47	1.03	77.75	00:46	92	106	0	0	0
139	0.00:00:34	1.01	106.14	00:34	93	93	0	0	0
140	0.00:00:55	1.01	65.74	00:55	100	91	0	0	0
141	0.00:00:50	1.01	71.69	00:50	107	91	0	0	0
142	0.00:00:56	1.01	64.62	00:56	122	91	0	0	0
143	0.00:00:47	1.02	77.01	00:47	131	91	0	0	0
144	0.00:00:45	1.00	80.04	00:45	111	94	0	0	0
145	0.00:01:10	1.03	52.66	01:08	94	126	0	0	0
146	0.00:01:01	1.01	59.19	01:01	94	137	0	0	0
147	0.00:01:07	1.01	53.91	01:07	94	140	0	0	0
148	0.00:01:14	1.01	49.05	01:13	94	133	0	0	0
149	0.00:02:12	1.00	27.23	02:12	94	119	0	0	0
150	0.00:02:15	0.67	17.75	03:23	104	101	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:15	0.00:00:21	0.00	92	0
2	03:52	0.01:16:25	84.39	174	0
3	01:36	0.01:40:27	109.22	237	0
4	01:41	0.01:43:13	109.38	228	0
∑	08:24