Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 115.3 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 236 |
| Durchschnittliche Schrittlänge: | 6,51 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:03:50 |
1.01 |
15.79 |
03:48 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:25 |
1.03 |
43.18 |
01:23 |
0 |
40 |
0 |
0 |
0 |
| 3 |
0.00:01:03 |
1.01 |
57.70 |
01:02 |
5 |
46 |
0 |
0 |
0 |
| 4 |
0.00:01:05 |
1.00 |
54.66 |
01:06 |
20 |
11 |
0 |
0 |
0 |
| 5 |
0.00:01:12 |
1.03 |
51.48 |
01:10 |
30 |
11 |
0 |
0 |
0 |
| 6 |
0.00:01:25 |
1.00 |
41.94 |
01:26 |
29 |
11 |
0 |
0 |
0 |
| 7 |
0.00:01:15 |
1.00 |
48.11 |
01:15 |
41 |
11 |
0 |
0 |
0 |
| 8 |
0.00:01:26 |
1.02 |
42.85 |
01:24 |
85 |
12 |
0 |
0 |
0 |
| 9 |
0.00:01:09 |
1.01 |
51.84 |
01:09 |
37 |
63 |
0 |
0 |
0 |
| 10 |
0.00:01:25 |
1.02 |
42.57 |
01:25 |
37 |
69 |
0 |
0 |
0 |
| 11 |
0.00:01:08 |
1.04 |
55.13 |
01:05 |
44 |
13 |
0 |
0 |
0 |
| 12 |
0.00:01:45 |
1.01 |
34.37 |
01:45 |
50 |
12 |
0 |
0 |
0 |
| 13 |
0.00:01:20 |
1.01 |
44.94 |
01:20 |
51 |
11 |
0 |
0 |
0 |
| 14 |
0.00:01:25 |
1.02 |
43.08 |
01:24 |
63 |
11 |
0 |
0 |
0 |
| 15 |
0.00:01:09 |
1.01 |
52.12 |
01:09 |
65 |
11 |
0 |
0 |
0 |
| 16 |
0.00:02:05 |
1.00 |
28.71 |
02:05 |
77 |
11 |
0 |
0 |
0 |
| 17 |
0.00:00:49 |
1.01 |
73.08 |
00:49 |
89 |
11 |
0 |
0 |
0 |
| 18 |
0.00:01:08 |
1.02 |
53.76 |
01:07 |
103 |
11 |
0 |
0 |
0 |
| 19 |
0.00:01:24 |
1.01 |
42.70 |
01:24 |
76 |
42 |
0 |
0 |
0 |
| 20 |
0.00:01:24 |
1.01 |
43.31 |
01:23 |
38 |
87 |
0 |
0 |
0 |
| 21 |
0.00:01:12 |
1.00 |
50.04 |
01:12 |
38 |
80 |
0 |
0 |
0 |
| 22 |
0.00:01:20 |
1.03 |
46.46 |
01:17 |
41 |
56 |
0 |
0 |
0 |
| 23 |
0.00:02:52 |
1.01 |
21.10 |
02:51 |
73 |
26 |
0 |
0 |
0 |
| 24 |
0.00:01:12 |
1.00 |
50.21 |
01:12 |
113 |
26 |
0 |
0 |
0 |
| 25 |
0.00:01:13 |
1.01 |
49.34 |
01:13 |
139 |
26 |
0 |
0 |
0 |
| 26 |
0.00:01:52 |
1.01 |
32.31 |
01:51 |
64 |
30 |
0 |
0 |
0 |
| 27 |
0.00:02:16 |
1.02 |
26.82 |
02:14 |
38 |
69 |
0 |
0 |
0 |
| 28 |
0.00:01:11 |
1.00 |
50.72 |
01:11 |
38 |
111 |
0 |
0 |
0 |
| 29 |
0.00:01:29 |
1.03 |
41.17 |
01:27 |
38 |
129 |
0 |
0 |
0 |
| 30 |
0.00:01:19 |
1.01 |
45.61 |
01:19 |
48 |
77 |
0 |
0 |
0 |
| 31 |
0.00:01:39 |
1.04 |
37.94 |
01:35 |
58 |
26 |
0 |
0 |
0 |
| 32 |
0.00:01:12 |
1.04 |
51.82 |
01:09 |
54 |
26 |
0 |
0 |
0 |
| 33 |
0.00:01:16 |
1.02 |
47.56 |
01:16 |
67 |
26 |
0 |
0 |
0 |
| 34 |
0.00:01:04 |
1.00 |
56.39 |
01:04 |
59 |
26 |
0 |
0 |
0 |
| 35 |
0.00:01:01 |
1.00 |
59.12 |
01:01 |
63 |
26 |
0 |
0 |
0 |
| 36 |
0.00:01:25 |
1.03 |
43.35 |
01:23 |
68 |
26 |
0 |
0 |
0 |
| 37 |
0.00:02:24 |
1.01 |
25.31 |
02:22 |
63 |
26 |
0 |
0 |
0 |
| 38 |
0.00:01:22 |
1.00 |
43.51 |
01:23 |
84 |
26 |
0 |
0 |
0 |
| 39 |
0.00:00:49 |
1.00 |
73.55 |
00:49 |
63 |
31 |
0 |
0 |
0 |
| 40 |
0.00:01:13 |
1.02 |
49.98 |
01:12 |
45 |
53 |
0 |
0 |
0 |
| 41 |
0.00:00:50 |
1.01 |
72.77 |
00:49 |
45 |
73 |
0 |
0 |
0 |
| 42 |
0.00:01:00 |
1.00 |
59.11 |
01:01 |
45 |
111 |
0 |
0 |
0 |
| 43 |
0.00:01:03 |
1.00 |
57.24 |
01:03 |
45 |
80 |
0 |
0 |
0 |
| 44 |
0.00:02:19 |
1.02 |
26.13 |
02:18 |
51 |
45 |
0 |
0 |
0 |
| 45 |
0.00:01:31 |
1.04 |
41.23 |
01:27 |
52 |
32 |
0 |
0 |
0 |
| 46 |
0.00:02:21 |
1.01 |
25.65 |
02:20 |
60 |
32 |
0 |
0 |
0 |
| 47 |
0.00:00:57 |
1.01 |
63.89 |
00:56 |
69 |
32 |
0 |
0 |
0 |
| 48 |
0.00:01:32 |
1.01 |
39.66 |
01:31 |
86 |
32 |
0 |
0 |
0 |
| 49 |
0.00:00:59 |
1.02 |
62.26 |
00:58 |
99 |
32 |
0 |
0 |
0 |
| 50 |
0.00:01:15 |
1.01 |
47.99 |
01:15 |
75 |
35 |
0 |
0 |
0 |
| 51 |
0.00:01:15 |
1.01 |
48.45 |
01:14 |
46 |
38 |
0 |
0 |
0 |
| 52 |
0.00:03:25 |
1.01 |
17.78 |
03:22 |
49 |
37 |
0 |
0 |
0 |
| 53 |
0.00:01:11 |
1.02 |
51.96 |
01:09 |
49 |
58 |
0 |
0 |
0 |
| 54 |
0.00:01:14 |
1.00 |
48.63 |
01:14 |
59 |
47 |
0 |
0 |
0 |
| 55 |
0.00:01:23 |
1.01 |
43.33 |
01:23 |
61 |
51 |
0 |
0 |
0 |
| 56 |
0.00:01:14 |
1.01 |
49.11 |
01:13 |
49 |
89 |
0 |
0 |
0 |
| 57 |
0.00:01:27 |
1.01 |
41.29 |
01:27 |
49 |
106 |
0 |
0 |
0 |
| 58 |
0.00:01:11 |
1.01 |
50.44 |
01:11 |
49 |
100 |
0 |
0 |
0 |
| 59 |
0.00:00:56 |
1.03 |
66.29 |
00:54 |
49 |
78 |
0 |
0 |
0 |
| 60 |
0.00:00:55 |
1.03 |
66.18 |
00:54 |
49 |
64 |
0 |
0 |
0 |
| 61 |
0.00:00:54 |
1.01 |
65.88 |
00:55 |
49 |
54 |
0 |
0 |
0 |
| 62 |
0.00:01:01 |
1.01 |
58.77 |
01:01 |
49 |
65 |
0 |
0 |
0 |
| 63 |
0.00:03:52 |
1.00 |
15.58 |
03:51 |
54 |
68 |
0 |
0 |
0 |
| 64 |
0.00:01:19 |
1.00 |
45.03 |
01:20 |
91 |
50 |
0 |
0 |
0 |
| 65 |
0.00:01:05 |
1.02 |
56.48 |
01:04 |
119 |
50 |
0 |
0 |
0 |
| 66 |
0.00:00:55 |
1.04 |
67.97 |
00:53 |
91 |
50 |
0 |
0 |
0 |
| 67 |
0.00:00:53 |
1.01 |
67.39 |
00:53 |
74 |
50 |
0 |
0 |
0 |
| 68 |
0.00:01:25 |
1.02 |
43.09 |
01:24 |
54 |
53 |
0 |
0 |
0 |
| 69 |
0.00:00:44 |
1.00 |
80.02 |
00:45 |
49 |
73 |
0 |
0 |
0 |
| 70 |
0.00:01:16 |
1.00 |
47.50 |
01:16 |
49 |
95 |
0 |
0 |
0 |
| 71 |
0.00:01:10 |
1.01 |
51.19 |
01:10 |
51 |
92 |
0 |
0 |
0 |
| 72 |
0.00:01:07 |
1.01 |
53.66 |
01:07 |
50 |
76 |
0 |
0 |
0 |
| 73 |
0.00:01:23 |
1.00 |
43.47 |
01:23 |
49 |
122 |
0 |
0 |
0 |
| 74 |
0.00:01:17 |
1.01 |
46.99 |
01:17 |
61 |
119 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:38 |
0.00:02:05 |
0.37 |
121 |
0 |
| 2 |
00:38 |
0.01:06:27 |
46.08 |
181 |
0 |
| 3 |
01:33 |
0.01:15:28 |
52.69 |
314 |
0 |
| 4 |
01:11 |
0.01:31:16 |
63.86 |
91 |
0 |
| ∑ |
04:00 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 78 m
|
| Max. Höhe: | 334 m
|
| Aufstieg (GPS): | 999 m
|
| Abstieg (GPS): | 1002 m
|
| Aufstieg (Topo): | 1324 m
|
| Abstieg (Topo): | 1330 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Blackberry Z10 - Z10 (Blackberry) running Run.GPS 2.8.0 Full Pro build 3055
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |