Run.GPS Community Server - maclehose 1 & 2 nahe Wong Keng Tei (Hong Kong)

Überblick

Titel:

maclehose 1 & 2

Sportler:

irish126

Sportart:

Jogging

Ort:

Wong Keng Tei (Hong Kong)

Beschreibung:

very hot run with dwfor 1 hr to 1st pagoda. rested 7 min @ 2nd pagoda. 4 salt tablets. 4 ltrs in 4 hrs!

Distanz

Distanz:

32.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:51	10.77	05:34	0	0	0	0	0
5.00	5.00	29:08	10.30	05:50	0	0	0	0	0
10.00	5.00	38:21	7.82	07:40	0	0	0	0	0
15.00	5.00	53:40	5.59	10:44	0	0	0	0	0
20.00	5.00	54:31	5.50	10:54	0	0	0	0	0
25.00	5.00	31:19	9.58	06:16	0	0	0	0	0
30.00	2.82	19:57	8.47	07:05	0	0	0	0	0

Zeit

Datum/Zeit:

10.07.2010 07:13:00

Dauer:

0.04:14:51

Aktive Zeit:

0.03:28:48

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.43	10.28	05:50	0	0	0	0	0
0.00:20:00	20:00	3.49	10.47	05:44	0	0	0	0	0
0.00:40:00	20:00	3.69	11.06	05:26	0	0	0	0	0
0.01:00:00	20:00	2.91	8.72	06:53	0	0	0	0	0
0.01:20:00	20:00	2.15	6.46	09:17	0	0	0	0	0
0.01:40:00	20:00	1.29	3.86	15:32	0	0	0	0	0
0.02:00:00	20:00	2.03	6.08	09:52	0	0	0	0	0
0.02:20:00	20:00	1.73	5.19	11:34	0	0	0	0	0
0.02:40:00	20:00	1.47	4.40	13:37	0	0	0	0	0
0.03:00:00	20:00	2.24	6.71	08:57	0	0	0	0	0
0.03:20:00	20:00	2.67	8.00	07:30	0	0	0	0	0
0.03:40:00	20:00	3.81	11.43	05:15	0	0	0	0	0
0.04:00:00	14:51	1.92	7.78	07:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.73 km/h

Durchschnittsgeschw. aktiv:

9.43 km/h

Max. Geschwindigkeit:

23.20 km/h

Durchschnittstempo gesamt:

07:46 /km

Durchschnittstempo aktiv:

06:22 /km

Max. Tempo:

02:35 /km

Kalorien und Herzfrequenz

Kalorien:

2531 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

151 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:48	1.02	10.54	05:42	0	0	0	0	0
2	0.00:06:56	1.00	8.66	06:56	0	0	0	0	0
3	0.00:05:20	1.00	11.26	05:20	0	0	0	0	0
4	0.00:04:43	1.00	12.68	04:44	0	0	0	0	0
5	0.00:05:05	1.01	11.88	05:03	0	0	0	0	0
6	0.00:05:39	1.00	10.62	05:39	0	0	0	0	0
7	0.00:07:27	1.00	8.07	07:26	0	0	0	0	0
8	0.00:05:21	1.01	11.29	05:19	0	0	0	0	0
9	0.00:05:45	1.00	10.43	05:45	0	0	0	0	0
10	0.00:04:59	1.00	12.04	04:59	0	0	0	0	0
11	0.00:04:55	1.00	12.22	04:55	0	0	0	0	0
12	0.00:06:58	1.00	8.60	06:59	0	0	0	0	0
13	0.00:07:45	1.00	7.77	07:43	0	0	0	0	0
14	0.00:07:56	1.00	7.58	07:55	0	0	0	0	0
15	0.00:11:11	1.00	5.36	11:12	0	0	0	0	0
16	0.00:09:10	1.01	6.62	09:04	0	0	0	0	0
17	0.00:19:35	1.01	3.10	19:21	0	0	0	0	0
18	0.00:07:08	1.00	8.39	07:09	0	0	0	0	0
19	0.00:09:10	1.00	6.55	09:10	0	0	0	0	0
20	0.00:08:33	1.00	7.01	08:34	0	0	0	0	0
21	0.00:19:24	1.00	3.10	19:21	0	0	0	0	0
22	0.00:10:23	1.01	5.81	10:20	0	0	0	0	0
23	0.00:10:30	1.00	5.73	10:28	0	0	0	0	0
24	0.00:07:44	1.00	7.76	07:44	0	0	0	0	0
25	0.00:06:29	1.00	9.26	06:29	0	0	0	0	0
26	0.00:07:24	1.01	8.18	07:20	0	0	0	0	0
27	0.00:06:54	0.83	7.16	08:23	0	0	0	0	0
28	0.00:05:29	1.00	10.99	05:28	0	0	0	0	0
29	0.00:04:47	1.00	12.54	04:47	0	0	0	0	0
30	0.00:05:27	1.00	11.01	05:27	0	0	0	0	0
31	0.00:06:30	1.00	9.22	06:30	0	0	0	0	0
32	0.00:07:10	1.01	8.46	07:06	0	0	0	0	0
33	0.00:06:59	0.86	7.41	08:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:32:29	5.81	0	0
2	00:31	0.00:34:01	6.09	0	0
3	00:30	0.01:23:00	13.80	0	0
4	00:47	0.01:25:20	14.06	0	0
5	00:55	0.01:26:44	14.17	0	0
6	00:39	0.01:34:07	14.89	0	0
7	00:33	0.01:37:05	15.19	0	0
8	00:54	0.01:41:06	15.75	0	0
9	02:05	0.01:45:48	16.14	0	0
10	01:01	0.01:50:48	16.49	0	0
11	00:31	0.01:52:49	16.61	0	0
12	02:00	0.01:55:14	16.78	0	0
13	06:52	0.01:57:51	16.89	0	0
14	12:12	0.02:34:10	20.68	0	0
15	00:31	0.02:58:59	22.07	0	0
16	01:20	0.03:05:54	22.66	0	0
17	01:54	0.03:29:58	25.95	0	0
18	00:35	0.03:43:08	26.97	0	0
19	00:39	0.03:44:18	27.08	0	0
20	01:22	0.04:16:31	32.56	0	0
∑	36:22