Run.GPS Community Server - kettlewell_ramble nahe Grassington (United Kingdom)

Überblick

Titel:

kettlewell_ramble

Sportler:

pf66

Sportart:

Wandern

Ort:

Grassington (United Kingdom)

Beschreibung:

Distanz

Distanz:

10.52 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	21:07	2.84	21:07	3	34	0	0	0
1.00	1.00	20:20	2.95	20:20	9	37	0	0	0
2.00	1.00	17:40	3.40	17:40	0	0	0	0	0
3.00	1.00	26:06	2.30	26:06	10	32	0	0	0
4.00	1.00	22:00	2.73	22:00	0	0	0	0	0
5.00	1.00	42:12	1.42	42:12	8	33	0	0	0
6.00	1.00	14:15	4.21	14:15	19	22	0	0	0
7.00	1.00	21:48	2.75	21:48	21	1	0	0	0
8.00	1.00	17:32	3.42	17:32	0	0	0	0	0
9.00	1.00	13:41	4.38	13:41	4	7	0	0	0
10.00	0.52	20:25	1.53	39:09	0	0	0	0	0

Zeit

Datum/Zeit:

07.09.2008 10:32:00

Dauer:

0.03:57:09

Aktive Zeit:

0.01:40:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.95	2.85	21:03	0	0	0	0	0
0.00:20:00	20:00	0.95	2.86	20:57	0	0	0	0	0
0.00:40:00	20:00	1.12	3.35	17:55	6	36	0	0	0
0.01:00:00	20:00	0.62	1.87	32:02	0	0	0	0	0
0.01:20:00	20:00	0.85	2.55	23:33	0	0	0	0	0
0.01:40:00	20:00	0.73	2.18	27:33	0	0	0	0	0
0.02:00:00	20:00	0.30	0.89	07:21	0	0	0	0	0
0.02:20:00	20:00	1.23	3.69	16:16	29	26	0	0	0
0.02:40:00	20:00	1.06	3.18	18:51	21	2	0	0	0
0.03:00:00	20:00	0.98	2.95	20:21	0	0	0	0	0
0.03:20:00	20:00	1.46	4.38	13:41	11	12	0	0	0
0.03:40:00	17:09	0.27	0.95	03:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.66 km/h

Durchschnittsgeschw. aktiv:

6.25 km/h

Max. Geschwindigkeit:

33.47 km/h

Durchschnittstempo gesamt:

22:32 /km

Durchschnittstempo aktiv:

09:36 /km

Max. Tempo:

01:48 /km

Kalorien und Herzfrequenz

Kalorien:

1051 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:00	0.00:00:28	0.00	145	0
2	05:01	0.00:02:59	0.05	150	0
3	00:14	0.00:11:22	0.35	157	0
4	00:30	0.00:13:30	0.50	167	0
5	00:33	0.00:14:34	0.57	170	0
6	01:27	0.00:18:22	0.87	171	0
7	00:36	0.00:20:11	0.93	176	0
8	00:40	0.00:22:24	1.08	179	0
9	00:45	0.00:24:14	1.19	171	0
10	04:20	0.00:25:28	1.24	173	0
11	00:20	0.00:30:36	1.44	182	0
12	00:21	0.00:33:06	1.61	173	0
13	02:49	0.00:34:24	1.70	181	0
14	00:55	0.00:37:50	1.79	188	0
15	00:50	0.00:40:05	1.90	199	0
16	02:01	0.00:42:53	2.09	215	0
17	00:07	0.00:45:30	2.19	221	0
18	00:06	0.00:47:36	2.35	230	0
19	00:08	0.00:48:40	2.43	233	0
20	00:32	0.00:49:13	2.46	233	0
21	00:32	0.00:50:15	2.54	232	0
22	00:06	0.00:51:16	2.60	232	0
23	00:15	0.00:51:55	2.65	235	0
24	00:10	0.00:52:35	2.71	236	0
25	03:36	0.00:54:40	2.86	226	0
26	00:10	0.00:59:02	2.98	231	0
27	12:45	0.00:59:42	3.02	228	0
28	00:34	0.01:13:17	3.16	229	0
29	00:05	0.01:14:18	3.22	228	0
30	00:17	0.01:16:04	3.35	223	0
31	00:47	0.01:20:14	3.64	233	0
32	00:12	0.01:26:04	4.06	257	0
33	00:20	0.01:26:56	4.11	252	0
34	07:49	0.01:28:25	4.21	251	0
35	00:06	0.01:37:02	4.29	257	0
36	00:36	0.01:38:32	4.39	263	0
37	00:09	0.01:40:22	4.50	263	0
38	00:30	0.01:43:21	4.72	259	0
39	02:47	0.01:47:23	5.00	262	0
40	00:56	0.01:51:05	5.17	280	0
41	25:08	0.01:52:29	5.22	281	0
42	00:19	0.02:23:36	5.73	289	0
43	01:28	0.02:25:18	5.84	287	0
44	00:56	0.02:27:18	5.89	291	0
45	00:51	0.02:29:42	6.01	286	0
46	00:06	0.02:32:09	6.16	280	0
47	00:43	0.02:34:04	6.31	277	0
48	00:32	0.02:36:49	6.47	287	0
49	00:22	0.02:41:02	6.80	284	0
50	00:19	0.02:42:02	6.85	278	0
51	00:20	0.02:48:49	7.39	281	0
52	06:15	0.02:53:49	7.77	268	0
53	03:30	0.03:02:01	7.92	269	0
54	02:12	0.03:06:19	8.12	246	0
55	03:20	0.03:09:17	8.31	224	0
56	00:29	0.03:13:25	8.51	191	0
57	00:18	0.03:14:30	8.59	180	0
58	00:21	0.03:15:08	8.64	172	0
59	04:24	0.03:17:07	8.79	167	0
60	00:43	0.03:25:42	9.20	163	0
61	00:14	0.03:29:54	9.49	168	0
62	00:23	0.03:35:34	9.93	169	0
63	00:16	0.03:36:54	10.01	171	0
64	00:15	0.03:37:32	10.05	170	0
65	01:10	0.03:38:54	10.15	167	0
66	00:15	0.03:40:42	10.26	166	0
67	00:11	0.03:41:24	10.31	167	0
68	13:35	0.03:43:33	10.50	163	0
∑	05:52