Run.GPS Community Server - katowickie murale nahe Koszutka (Poland)

Überblick

Titel:

katowickie murale

Sportler:

PiotrOl

Sportart:

Jogging

Ort:

Koszutka (Poland)

Beschreibung:

Distanz

Distanz:

30.98 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:15	3.52	17:03	91	60	0	0	0
5.00	5.00	58:06	5.16	11:37	82	120	0	0	0
10.00	5.00	07:23	4.45	13:29	77	47	0	0	0
15.00	5.00	41:21	7.26	08:16	340	354	0	0	0
20.00	5.00	44:11	6.79	08:50	76	71	0	0	0
25.00	5.00	26:02	2.05	29:12	555	550	0	0	0
30.00	0.98	19:10	3.08	19:29	0	0	0	0	0

Zeit

Datum/Zeit:

31.05.2018 09:26:00 UTC+02:00

Dauer:

0.07:41:30

Aktive Zeit:

0.04:10:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.14	2.14	28:00	62	59	0	0	0
0.01:00:00	00:00	6.78	6.78	08:51	88	87	0	0	0
0.02:00:00	00:00	2.67	2.67	22:27	81	78	0	0	0
0.03:00:00	00:00	7.18	7.18	08:22	394	381	0	0	0
0.04:00:00	00:00	6.49	6.49	09:15	85	88	0	0	0
0.05:00:00	00:00	1.98	1.98	30:20	380	383	0	0	0
0.06:00:00	00:00	1.65	1.65	36:16	174	156	0	0	0
0.07:00:00	41:30	2.09	3.02	19:54	462	481	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.03 km/h

Durchschnittsgeschw. aktiv:

7.43 km/h

Max. Geschwindigkeit:

27.74 km/h

Durchschnittstempo gesamt:

14:54 /km

Durchschnittstempo aktiv:

08:04 /km

Max. Tempo:

02:10 /km

Kalorien und Herzfrequenz

Kalorien:

2923 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.7

Min. Trittfrequenz:

Max. Trittfrequenz:

774

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:18:55	26.42	4.97	12:04	420	417	0	0	0
2	0.01:18:08	1.64	1.26	47:37	147	167	0	0	0
3	0.00:50:56	2.33	2.75	21:49	65	65	0	0	0
4	0.00:13:29	0.58	2.60	23:05	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:08:29	0.63	322	0
2	00:21	0.00:09:21	0.66	320	0
3	00:08	0.00:09:53	0.68	316	0
4	00:16	0.00:10:39	0.71	311	0
5	00:50	0.00:11:21	0.74	310	0
6	00:26	0.00:13:13	0.84	307	0
7	00:41	0.00:13:55	0.85	303	0
8	00:10	0.00:16:33	0.98	308	0
9	00:58	0.00:19:15	1.21	307	0
10	00:18	0.00:21:15	1.29	305	0
11	02:02	0.00:22:44	1.38	305	0
12	00:22	0.00:25:30	1.44	311	0
13	01:29	0.00:27:44	1.60	322	0
14	01:29	0.00:31:32	1.82	312	0
15	00:32	0.00:34:47	1.93	304	0
16	13:54	0.00:35:32	1.95	301	0
17	01:39	0.00:49:37	2.04	317	0
18	02:11	0.00:51:18	2.06	323	0
19	04:13	0.00:53:51	2.09	320	0
20	01:39	0.00:58:16	2.12	318	0
21	00:06	0.01:00:27	2.16	322	0
22	02:09	0.01:00:35	2.16	320	0
23	00:18	0.01:03:47	2.24	315	0
24	01:17	0.01:04:17	2.26	316	0
25	02:58	0.01:05:41	2.26	314	0
26	00:21	0.01:10:16	2.44	304	0
27	00:20	0.01:16:50	3.73	307	0
28	00:14	0.01:19:03	4.03	303	0
29	00:12	0.01:23:02	4.64	306	0
30	00:13	0.01:23:18	4.65	307	0
31	00:10	0.01:25:53	5.05	295	0
32	00:22	0.01:31:59	6.19	307	0
33	00:23	0.01:42:54	8.03	322	0
34	00:35	0.01:43:43	8.07	318	0
35	01:07	0.01:44:51	8.10	317	0
36	04:29	0.01:51:49	8.63	321	0
37	00:15	0.01:56:30	8.67	333	0
38	00:26	0.01:57:56	8.82	315	0
39	01:42	0.01:59:13	8.91	330	0
40	01:06	0.02:01:32	8.97	319	0
41	00:39	0.02:04:57	9.11	330	0
42	00:56	0.02:06:27	9.18	328	0
43	00:55	0.02:08:39	9.28	328	0
44	01:58	0.02:11:34	9.43	320	0
45	03:11	0.02:13:51	9.44	320	0
46	03:37	0.02:19:44	9.98	338	0
47	09:14	0.02:23:51	10.02	326	0
48	05:45	0.02:33:42	10.11	309	0
49	00:37	0.02:39:58	10.13	325	0
50	00:15	0.02:41:13	10.17	315	0
51	00:19	0.02:42:32	10.23	316	0
52	00:13	0.02:43:12	10.25	314	0
53	02:05	0.02:45:40	10.41	322	0
54	00:14	0.02:49:34	10.62	312	0
55	00:57	0.02:51:13	10.71	321	0
56	00:18	0.02:55:01	11.02	323	0
57	00:25	0.02:56:48	11.23	316	0
58	00:16	0.02:58:39	11.42	319	0
59	00:07	0.03:00:35	11.63	322	0
60	00:29	0.03:04:21	12.21	300	0
61	03:35	0.03:05:53	12.29	308	0
62	01:05	0.03:15:39	13.45	317	0
63	01:04	0.03:18:01	13.58	318	0
64	00:27	0.03:19:44	13.63	320	0
65	00:40	0.03:20:54	13.66	313	0
66	00:25	0.03:21:53	13.68	313	0
67	00:42	0.03:23:17	13.76	315	0
68	00:08	0.03:40:45	17.03	300	0
69	00:59	0.03:42:10	17.18	303	0
70	00:15	0.03:48:50	18.08	302	0
71	00:23	0.03:50:06	18.20	305	0
72	00:54	0.03:52:05	18.34	299	0
73	00:07	0.03:53:03	18.35	311	0
74	00:16	0.03:53:42	18.38	303	0
75	00:05	0.03:54:05	18.39	299	0
76	00:15	0.03:55:46	18.55	305	0
77	01:31	0.03:56:45	18.68	316	0
78	01:52	0.03:58:52	18.77	301	0
79	00:51	0.04:06:49	19.61	314	0
80	01:28	0.04:08:03	19.64	318	0
81	00:17	0.04:10:00	19.68	322	0
82	00:17	0.04:15:30	20.61	325	0
83	00:15	0.04:17:32	20.99	322	0
84	00:53	0.04:20:33	21.44	321	0
85	00:19	0.04:32:12	23.44	307	0
86	00:15	0.04:32:32	23.50	308	0
87	00:14	0.04:33:02	23.60	305	0
88	00:31	0.04:37:05	24.18	316	0
89	06:59	0.04:38:51	24.34	313	0
90	01:48	0.04:46:20	24.39	312	0
91	01:05	0.04:49:20	24.48	312	0
92	00:23	0.04:54:03	24.74	324	0
93	00:05	0.04:55:13	24.80	330	0
94	00:20	0.05:01:01	25.30	308	0
95	00:10	0.05:03:54	25.51	322	0
96	00:07	0.05:04:59	25.57	306	0
97	00:35	0.05:06:59	25.69	313	0
98	00:31	0.05:09:07	25.80	314	0
99	01:36	0.05:13:25	26.11	311	0
100	00:18	0.05:16:27	26.24	326	0
101	01:06	0.05:21:45	26.64	313	0
102	18:22	0.05:28:57	27.15	316	0
103	09:46	0.05:47:37	27.24	313	0
104	03:46	0.05:57:44	27.24	311	0
105	03:26	0.06:01:55	27.24	319	0
106	01:04	0.06:05:37	27.27	300	0
107	01:47	0.06:07:17	27.32	240	0
108	00:18	0.06:09:05	27.36	319	0
109	03:13	0.06:09:34	27.38	326	0
110	07:38	0.06:12:53	27.39	326	0
111	08:22	0.06:20:59	27.46	344	0
112	00:34	0.06:29:41	27.50	328	0
113	00:05	0.06:33:31	27.77	328	0
114	05:24	0.06:37:50	28.12	323	0
115	00:11	0.06:43:56	28.19	322	0
116	00:16	0.06:46:55	28.40	333	0
117	00:19	0.06:50:29	28.66	345	0
118	00:08	0.06:53:08	28.82	308	0
119	08:47	0.06:54:10	28.87	310	0
120	00:05	0.07:04:42	29.03	314	0
121	00:24	0.07:04:50	29.03	314	0
122	03:00	0.07:13:43	29.63	312	0
123	00:28	0.07:17:40	29.73	315	0
124	00:09	0.07:19:47	29.85	308	0
125	00:27	0.07:20:04	29.86	307	0
126	00:55	0.07:22:56	30.03	313	0
127	00:24	0.07:29:34	30.47	330	0
128	02:11	0.07:31:57	30.68	392	0
129	00:05	0.07:34:09	30.71	412	0
130	01:05	0.07:34:52	30.74	428	0
131	00:56	0.07:36:22	30.76	422	0
132	00:57	0.07:38:08	30.92	312	0
133	02:16	0.07:39:14	30.94	313	0
∑	27:02