Run.GPS Community Server - kanal nahe Gern (Germany)

Überblick

Titel:

kanal

Sportler:

arne

Sportart:

Jogging

Ort:

Gern (Germany)

Beschreibung:

Distanz

Distanz:

39.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	03:56	76.27	00:47	0	0	0	0	0
5.00	5.00	04:28	67.16	00:54	0	0	0	0	0
10.00	5.00	07:10	41.86	01:26	0	0	0	0	0
15.00	5.00	05:14	57.32	01:03	0	0	0	0	0
20.00	5.00	06:17	47.75	01:15	0	0	0	0	0
25.00	5.00	08:23	35.79	01:41	0	0	0	0	0
30.00	5.00	10:17	29.17	02:03	0	0	0	0	0
35.00	4.59	10:44	25.65	02:20	0	0	0	0	0

Zeit

Datum/Zeit:

14.05.2009 15:54:00

Dauer:

0.00:56:31

Aktive Zeit:

0.00:56:16

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	6.46	77.49	00:46	0	0	0	0	0
0.00:05:00	05:00	4.98	59.79	01:00	0	0	0	0	0
0.00:10:00	05:00	3.25	39.05	01:32	0	0	0	0	0
0.00:15:00	05:00	4.64	55.62	01:05	0	0	0	0	0
0.00:20:00	05:00	4.23	50.81	01:11	0	0	0	0	0
0.00:25:00	05:00	3.38	40.52	01:29	0	0	0	0	0
0.00:30:00	05:00	2.81	33.74	01:47	0	0	0	0	0
0.00:35:00	05:00	2.51	30.17	01:59	0	0	0	0	0
0.00:40:00	05:00	2.48	29.79	02:01	0	0	0	0	0
0.00:45:00	05:00	1.86	22.37	02:41	0	0	0	0	0
0.00:50:00	05:00	2.29	27.44	02:11	0	0	0	0	0
0.00:55:00	01:31	0.69	27.23	02:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

42.03 km/h

Durchschnittsgeschw. aktiv:

42.21 km/h

Max. Geschwindigkeit:

138.47 km/h

Durchschnittstempo gesamt:

01:26 /km

Durchschnittstempo aktiv:

01:25 /km

Max. Tempo:

00:26 /km

Kalorien und Herzfrequenz

Kalorien:

3675 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

182 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:02	1.01	57.92	01:02	0	0	0	0	0
2	0.00:00:53	1.00	68.11	00:53	0	0	0	0	0
3	0.00:00:29	1.05	130.63	00:28	0	0	0	0	0
4	0.00:00:42	1.03	88.17	00:41	0	0	0	0	0
5	0.00:00:51	1.02	70.34	00:51	0	0	0	0	0
6	0.00:00:38	1.00	92.55	00:39	0	0	0	0	0
7	0.00:01:08	1.01	53.58	01:07	0	0	0	0	0
8	0.00:00:47	1.02	77.99	00:46	0	0	0	0	0
9	0.00:01:08	1.02	53.94	01:07	0	0	0	0	0
10	0.00:00:49	1.02	74.71	00:48	0	0	0	0	0
11	0.00:01:05	1.01	54.84	01:06	0	0	0	0	0
12	0.00:01:39	1.04	37.80	01:35	0	0	0	0	0
13	0.00:01:16	1.01	47.73	01:15	0	0	0	0	0
14	0.00:01:24	1.05	45.05	01:20	0	0	0	0	0
15	0.00:02:00	1.02	30.36	01:59	0	0	0	0	0
16	0.00:00:48	1.00	75.27	00:48	0	0	0	0	0
17	0.00:01:04	1.00	56.26	01:04	0	0	0	0	0
18	0.00:01:08	1.00	52.97	01:08	0	0	0	0	0
19	0.00:01:04	1.01	56.64	01:04	0	0	0	0	0
20	0.00:01:07	1.04	55.68	01:05	0	0	0	0	0
21	0.00:00:59	1.02	61.20	00:59	0	0	0	0	0
22	0.00:01:24	1.01	43.25	01:23	0	0	0	0	0
23	0.00:01:14	1.00	48.05	01:15	0	0	0	0	0
24	0.00:01:24	1.03	44.06	01:22	0	0	0	0	0
25	0.00:01:28	1.02	41.48	01:27	0	0	0	0	0
26	0.00:01:34	1.01	38.24	01:34	0	0	0	0	0
27	0.00:01:35	1.02	38.47	01:34	0	0	0	0	0
28	0.00:01:55	1.01	31.39	01:55	0	0	0	0	0
29	0.00:01:41	1.01	35.85	01:40	0	0	0	0	0
30	0.00:01:44	1.00	34.62	01:44	0	0	0	0	0
31	0.00:01:51	1.01	32.60	01:50	0	0	0	0	0
32	0.00:02:44	1.01	22.25	02:42	0	0	0	0	0
33	0.00:02:03	1.01	29.57	02:02	0	0	0	0	0
34	0.00:01:50	1.00	32.84	01:50	0	0	0	0	0
35	0.00:02:44	1.01	22.06	02:43	0	0	0	0	0
36	0.00:02:25	1.02	25.26	02:23	0	0	0	0	0
37	0.00:01:56	1.00	31.13	01:56	0	0	0	0	0
38	0.00:02:22	1.00	25.24	02:23	0	0	0	0	0
39	0.00:02:13	1.01	27.21	02:12	0	0	0	0	0
40	0.00:00:10	0.03	9.54	06:17	0	0	0	0	0