Run.GPS Community Server - nahe Mönchegg (Austria)

Überblick

Titel:

Sportler:

Bubi33

Sportart:

Wandern

Ort:

Mönchegg (Austria)

Beschreibung:

Distanz

Distanz:

5.73 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:31	2.85	21:02	0	0	0	0	0
0.50	0.50	07:43	3.89	15:26	0	0	0	0	0
1.00	0.50	07:30	4.00	15:00	0	0	0	0	0
1.50	0.50	10:56	2.74	21:52	0	0	0	0	0
2.00	0.50	16:57	1.77	33:54	0	0	0	0	0
2.50	0.50	15:35	1.93	31:10	0	0	0	0	0
3.00	0.50	19:59	1.50	39:58	0	0	0	0	0
3.50	0.50	20:29	1.46	40:58	0	0	0	0	0
4.00	0.50	33:30	0.90	07:00	0	0	0	0	0
4.50	0.50	28:03	1.07	56:06	0	0	0	0	0
5.00	0.50	53:18	0.56	46:36	0	0	0	0	0
5.50	0.23	12:04	1.13	53:13	0	0	0	0	0

Zeit

Datum/Zeit:

17.09.2012 10:18:00

Dauer:

0.03:56:39

Aktive Zeit:

0.01:08:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.14	3.43	17:29	0	90	0	0	0
0.00:20:00	20:00	0.93	2.78	21:33	0	0	0	0	0
0.00:40:00	20:00	0.61	1.83	32:44	0	0	0	0	0
0.01:00:00	20:00	0.52	1.55	38:45	0	0	0	0	0
0.01:20:00	20:00	0.64	1.91	31:21	0	0	0	0	0
0.01:40:00	20:00	0.34	1.03	58:08	0	0	0	0	0
0.02:00:00	20:00	0.26	0.79	15:33	0	0	0	0	0
0.02:20:00	20:00	0.42	1.26	47:30	0	0	0	0	0
0.02:40:00	20:00	0.15	0.46	11:18	0	0	0	0	0
0.03:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:20:00	20:00	0.40	1.21	49:26	0	0	0	0	0
0.03:40:00	16:39	0.30	1.09	55:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.45 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

4.90 km/h

Durchschnittstempo gesamt:

41:19 /km

Durchschnittstempo aktiv:

12:01 /km

Max. Tempo:

12:15 /km

Kalorien und Herzfrequenz

Kalorien:

523 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

83.5

Min. Trittfrequenz:

Max. Trittfrequenz:

201

Durchschnittliche Schrittlänge:

1,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:09:51	0.49	1650	0
2	00:55	0.00:34:41	1.93	1763	0
3	00:45	0.00:35:55	1.97	1773	0
4	01:35	0.00:36:41	2.00	1776	0
5	03:53	0.00:38:50	2.06	1799	0
6	00:30	0.00:42:49	2.09	1806	0
7	00:32	0.00:44:23	2.15	1819	0
8	00:54	0.00:44:56	2.17	1823	0
9	00:48	0.00:50:51	2.41	1867	0
10	01:28	0.00:51:43	2.43	1873	0
11	03:14	0.00:57:43	2.67	1906	0
12	00:39	0.01:01:01	2.71	1916	0
13	01:16	0.01:02:29	2.76	1926	0
14	00:42	0.01:08:03	2.96	1954	0
15	06:36	0.01:12:12	3.12	1986	0
16	02:03	0.01:23:43	3.36	2012	0
17	01:05	0.01:27:14	3.46	2042	0
18	00:48	0.01:32:28	3.63	2061	0
19	00:31	0.01:35:49	3.71	2077	0
20	01:13	0.01:37:59	3.78	2086	0
21	01:01	0.01:39:17	3.82	2096	0
22	01:18	0.01:40:37	3.85	2105	0
23	04:05	0.01:42:22	3.91	2122	0
24	01:34	0.01:46:58	3.93	2125	0
25	03:44	0.01:48:40	3.98	2142	0
26	01:23	0.01:52:51	4.07	2169	0
27	02:28	0.01:55:01	4.10	2176	0
28	04:12	0.01:57:33	4.14	2188	0
29	01:38	0.02:02:10	4.21	2223	0
30	10:26	0.02:03:57	4.25	2234	0
31	02:34	0.02:14:27	4.33	2254	0
32	04:21	0.02:17:06	4.40	2278	0
33	00:52	0.02:22:56	4.50	2303	0
34	03:45	0.02:23:52	4.52	2311	0
35	01:13	0.02:27:48	4.56	2330	0
36	01:33	0.02:29:05	4.58	2333	0
37	03:02	0.02:30:46	4.62	2346	0
38	01:30	0.02:33:53	4.64	2350	0
39	08:14	0.02:39:57	4.87	2389	0
40	01:59	0.02:52:00	5.02	2368	0
41	32:07	0.02:54:07	5.02	2370	0
42	01:09	0.03:28:41	5.10	2358	0
43	00:34	0.03:30:18	5.14	2343	0
44	00:34	0.03:32:52	5.22	2319	0
45	00:58	0.03:33:33	5.24	2306	0
46	00:39	0.03:36:33	5.33	2285	0
47	00:57	0.03:38:33	5.39	2265	0
48	01:37	0.03:39:43	5.41	2255	0
49	01:54	0.03:41:22	5.45	2238	0
50	00:54	0.03:43:31	5.48	2222	0
51	00:44	0.03:44:29	5.50	2215	0
52	01:32	0.03:45:43	5.52	2205	0
53	00:40	0.03:47:18	5.53	2196	0
54	00:38	0.03:47:59	5.55	2189	0
55	03:22	0.03:48:52	5.58	2183	0
56	00:47	0.03:52:36	5.64	2161	0
57	02:37	0.03:53:28	5.66	2158	0
∑	22:45