Run.GPS Community Server - nahe Mutterbergalm (Austria)

Überblick

Titel:

Sportler:

w.ice-man

Sportart:

Wandern

Ort:

Mutterbergalm (Austria)

Beschreibung:

Distanz

Distanz:

25.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:54	11.58	05:11	29	52	0	0	0
5.00	5.00	01:00	300.00	00:12	4	0	0	0	0
10.00	5.00	40:52	7.34	08:10	495	871	0	0	0
15.00	5.00	51:19	5.85	10:16	320	1088	0	0	0
20.00	5.00	22:36	2.10	28:31	371	421	0	0	0
25.00	0.13	21:34	0.36	44:26	743	217	0	0	0
30.00	-4.87	08:20	-35.06	00:00	19	41	0	0	0
35.00	-9.87	12:04	-49.07	00:00	681	156	0	0	0

Zeit

Datum/Zeit:

08.08.2012 10:38:00

Dauer:

0.05:03:41

Aktive Zeit:

0.01:30:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.15	22.30	02:41	34	218	0	0	0
0.00:30:00	30:00	2.99	5.98	10:02	483	616	0	0	0
0.01:00:00	30:00	3.27	6.53	09:11	412	679	0	0	0
0.01:30:00	30:00	2.67	5.33	11:15	34	589	0	0	0
0.02:00:00	30:00	2.18	4.36	13:46	23	356	0	0	0
0.02:30:00	30:00	0.49	0.97	01:46	0	0	0	0	0
0.03:00:00	30:00	0.85	1.70	35:14	0	0	0	0	0
0.03:30:00	30:00	0.14	0.27	38:46	0	0	0	0	0
0.04:00:00	30:00	2.55	5.10	11:46	425	22	0	0	0
0.04:30:00	30:00	10.50	21.00	02:51	1309	408	0	0	0
0.05:00:00	03:41	0.23	3.69	16:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.97 km/h

Durchschnittsgeschw. aktiv:

16.70 km/h

Max. Geschwindigkeit:

45.33 km/h

Durchschnittstempo gesamt:

12:05 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

01:19 /km

Kalorien und Herzfrequenz

Kalorien:

1828 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:00:20	0.00	1714	0
2	00:54	0.00:05:02	0.16	1724	0
3	00:32	0.00:06:30	0.22	1734	0
4	00:31	0.00:07:26	0.26	1733	0
5	00:30	0.00:08:18	0.29	1731	0
6	00:45	0.00:11:35	0.42	1740	0
7	02:17	0.00:14:05	0.55	1735	0
8	07:13	0.00:19:45	2.58	1736	0
9	05:43	0.00:35:14	4.45	1919	0
10	00:36	0.00:41:13	5.13	2007	0
11	01:05	0.00:42:49	5.50	2194	0
12	02:44	0.00:44:13	5.60	2052	0
13	01:52	0.00:47:00	5.81	2063	0
14	00:31	0.00:49:10	5.88	1959	0
15	05:50	0.00:50:07	5.92	1965	0
16	00:30	0.00:57:51	6.23	1966	0
17	00:49	0.01:02:44	6.71	2032	0
18	02:17	0.01:04:24	6.82	2006	0
19	03:36	0.01:10:04	7.52	2070	0
20	02:18	0.01:15:06	8.01	1988	0
21	03:36	0.01:19:10	8.72	2013	0
22	00:55	0.01:22:56	9.28	2224	0
23	01:01	0.01:26:00	9.60	2309	0
24	00:42	0.01:29:27	9.73	2291	0
25	04:24	0.01:30:43	9.77	2298	0
26	02:31	0.01:35:29	9.82	2295	0
27	05:56	0.01:38:27	9.87	2289	0
28	03:13	0.01:45:09	10.00	2295	0
29	00:31	0.02:02:01	12.77	2883	0
30	03:33	0.02:03:12	12.84	2895	0
31	04:06	0.02:07:18	13.01	2887	0
32	01:54	0.02:11:42	13.03	2894	0
33	00:56	0.02:14:03	13.16	2882	0
34	00:33	0.02:21:57	14.43	3119	0
35	04:20	0.02:23:52	14.55	3116	0
36	03:40	0.02:28:22	14.59	3199	0
37	00:30	0.02:32:26	14.65	3196	0
38	01:10	0.02:33:12	14.68	3193	0
39	20:22	0.02:34:33	14.70	3190	0
40	01:14	0.02:55:07	15.03	3168	0
41	05:20	0.02:56:47	15.05	3186	0
42	01:03	0.03:02:30	15.15	3139	0
43	04:30	0.03:04:03	15.22	3175	0
44	00:37	0.03:08:56	15.43	3152	0
45	06:58	0.03:09:53	15.48	3159	0
46	37:03	0.03:18:37	15.82	3142	0
47	00:42	0.03:55:59	16.02	3144	0
48	05:59	0.03:56:53	16.05	3137	0
49	02:58	0.04:03:27	16.19	3138	0
50	00:34	0.04:06:51	16.23	3146	0
51	02:47	0.04:08:30	16.29	3144	0
52	01:35	0.04:11:21	16.38	3152	0
53	01:24	0.04:14:36	16.48	3160	0
54	00:41	0.04:16:25	16.53	3156	0
55	00:30	0.04:17:08	16.55	3145	0
56	00:45	0.04:24:51	17.80	2902	0
57	01:18	0.04:25:49	17.89	2912	0
58	00:36	0.04:38:08	20.52	2371	0
59	00:48	0.04:43:40	22.36	2435	0
60	04:54	0.04:47:10	23.13	2418	0
61	02:31	0.04:52:08	23.18	2454	0
62	01:07	0.04:57:45	24.31	1891	0
63	02:07	0.05:00:20	24.90	1824	0
64	00:40	0.05:02:44	24.97	1834	0
∑	14:07