Run.GPS Community Server - nahe Obermieming (Austria)

Überblick

Titel:

Sportler:

dangorn

Sportart:

Wandern

Ort:

Obermieming (Austria)

Beschreibung:

Distanz

Distanz:

50.91 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:37	3.24	18:31	145	396	0	0	0
5.00	5.00	55:46	5.38	11:09	1089	1213	0	0	0
10.00	5.00	20:22	3.73	16:04	83	1104	0	0	0
15.00	5.00	19:36	3.77	15:55	4061	3132	0	0	0
20.00	5.00	06:29	46.27	01:18	118	3	0	0	0
25.00	5.00	06:03	49.59	01:13	152	1	0	0	0
30.00	5.00	05:46	52.02	01:09	82	0	0	0	0
35.00	5.00	03:45	80.00	00:45	55	0	0	0	0
40.00	5.00	04:52	61.64	00:58	39	0	0	0	0
45.00	5.00	04:30	66.67	00:54	0	171	0	0	0
50.00	0.91	03:58	13.76	04:22	0	0	0	0	0

Zeit

Datum/Zeit:

23.07.2012 11:49:00

Dauer:

0.05:43:48

Aktive Zeit:

0.03:42:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.52	3.04	19:43	0	342	0	0	0
0.00:30:00	30:00	1.66	3.32	18:06	28	29	0	0	0
0.01:00:00	30:00	1.71	3.41	17:35	114	30	0	0	0
0.01:30:00	30:00	2.53	5.05	11:53	1037	1150	0	0	0
0.02:00:00	30:00	2.78	5.56	10:47	54	62	0	0	0
0.02:30:00	30:00	2.51	5.02	11:57	41	48	0	0	0
0.03:00:00	30:00	1.81	3.61	16:36	29	1002	0	0	0
0.03:30:00	30:00	1.02	2.05	29:19	2053	2095	0	0	0
0.04:00:00	30:00	2.55	5.10	11:46	2062	1114	0	0	0
0.04:30:00	30:00	0.79	1.58	37:57	0	0	0	0	0
0.05:00:00	30:00	20.51	41.01	01:28	414	11	0	0	0
0.05:30:00	13:48	11.53	50.14	01:12	42	227	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.88 km/h

Durchschnittsgeschw. aktiv:

13.72 km/h

Max. Geschwindigkeit:

90.17 km/h

Durchschnittstempo gesamt:

06:45 /km

Durchschnittstempo aktiv:

04:22 /km

Max. Tempo:

00:40 /km

Kalorien und Herzfrequenz

Kalorien:

5628 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

214 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:36	0.00:00:23	0.02	903	0
2	01:37	0.00:04:45	0.08	898	0
3	01:27	0.00:10:57	0.41	908	0
4	01:21	0.00:13:56	0.54	929	0
5	00:36	0.00:16:18	0.63	925	0
6	00:52	0.00:21:39	0.95	945	0
7	00:45	0.00:25:17	1.16	958	0
8	00:41	0.00:27:06	1.27	960	0
9	01:10	0.00:33:19	1.90	967	0
10	02:06	0.00:35:42	2.12	976	0
11	07:14	0.01:37:09	2.18	983	0
12	00:56	0.01:44:38	2.30	981	0
13	01:02	0.01:47:17	2.47	988	0
14	00:40	0.02:09:22	3.74	912	0
15	00:32	0.02:12:56	3.92	900	0
16	00:38	0.02:17:43	4.18	882	0
17	01:37	0.02:19:43	4.30	886	0
18	00:39	0.02:32:03	5.00	868	0
19	00:54	0.02:35:01	5.14	880	0
20	01:18	0.02:42:52	5.51	887	0
21	01:02	0.02:44:40	5.56	888	0
22	00:53	0.03:46:19	5.71	0	0
23	00:39	0.03:57:38	7.45	989	0
24	00:54	0.04:13:22	8.72	1014	0
25	00:49	0.04:15:39	8.90	1004	0
26	01:23	0.04:30:19	10.48	980	0
27	00:30	0.04:35:09	10.78	961	0
28	00:47	0.04:51:02	12.17	995	0
29	00:35	0.05:08:01	13.72	1009	0
30	00:40	1.01:44:46	13.85	1949	0
31	00:40	1.01:46:42	13.97	1954	0
32	00:35	1.01:49:30	14.10	1958	0
33	00:38	1.01:51:03	14.16	1960	0
34	00:40	1.01:52:15	14.21	1960	0
35	00:52	1.01:55:07	14.33	1963	0
36	00:56	1.01:56:43	14.38	1968	0
37	01:00	1.01:58:25	14.45	1968	0
38	01:22	1.02:00:04	14.49	1973	0
39	01:37	1.02:02:10	14.55	1981	0
40	01:54	1.02:06:06	14.68	2002	0
41	07:59	1.02:11:06	14.84	2025	0
42	00:35	1.02:20:09	15.04	2024	0
43	00:59	1.02:21:24	15.09	2030	0
44	00:36	1.02:25:51	15.24	2042	0
45	00:31	1.02:33:19	15.67	2017	0
46	00:31	1.02:34:40	15.73	2007	0
47	00:36	1.02:37:35	15.87	2000	0
48	00:32	1.02:47:52	16.46	1958	0
49	00:38	1.02:49:49	16.57	1958	0
50	01:21	1.02:51:19	16.63	1956	0
51	00:32	1.03:40:48	16.63	0	0
52	02:24	1.03:46:52	18.01	1069	0
53	00:42	1.03:49:19	18.08	1073	0
54	04:48	1.03:50:46	18.22	1079	0
55	00:37	1.03:56:30	18.38	1102	0
56	01:44	1.04:01:34	18.49	0	0
57	18:50	1.04:04:14	18.56	1085	0
58	00:41	1.04:28:39	19.75	1089	0
59	01:18	1.04:30:09	19.85	1085	0
60	00:44	1.04:54:12	40.69	682	0
61	01:25	1.05:05:38	50.91	871	0
∑	36:10